Adrian Peterson Workout Plan for NFL Season

Adrian Peterson plays in the NFL for the Minnesota Vikings from the position of running back. He is a very powerful athlete, full of talent, who showed his potential very early when he played for the University of Oklahoma.

Since entering in the NFL, Adrian managed to impress everyone and he even won the distinction of holding the most years rushing in just one game, of 296. On top of that, he did not stop here and conquered NFL record of the most number of yard rushing games played by a rookie. He also added to his record the titles of  “AP NFL Offensive Player of the Year Award”, and the “NFL Most Valuable Player of the Year Award”, in 2012.

He has a grueling workout regimen, but at the same time, he also counts on Adrian Peterson Supplements which keep him energetic and help him gain muscles faster than other athletes.

“Thankfully, I’m lucky enough to be able to eat ice cream. I’ve got to have my cookies and cream! But I work out a lot so I burn a lot of calories”, he says. Therefore, we accompanied him in one training sessions and found out how he can still eat lots of ice cream but continue to be in an amazing shape.

Adrian Peterson Workout

ADRIAN PETERSON WORKOUT PLAN:

Monday – Wednesday: 

  1. Neck (four directions) – 1 set, 6-10 reps
  2. Standing Shoulder Shrug – 1 set, 6-10 reps
  3. Incline (M)/Flat-Bench (W) Press – 3 sets, 10, 8, 6 reps
  4. Machine Pullover – 1 set, 6-10 reps
  5. 6 Flat (M)/Incline (W) Raise – 2 set, 6-10 reps
  6. Dumbbell Lateral (M)/Front (W) Raise – 1 set, 6-10 reps
  7. Seated Cable Row – 1 set, 6-10 reps
  8. Seated Cable Scapular Retraction – 1 set 6-10 reps
  9. Flat (M)/Incline (W) Machine Chest Press – 1 set, 6-10 reps
  10. Lat Pulldown – 1 set, 6-10 reps
  11. Machine Overhead Press – 1 set, 6-10 reps
  12. Machine Row – 1 set, 6-10 reps
  13. Machine Flye (M)/Lateral Raise (W) – 1 set, 6-10 reps
  14. Machine Reverse Flye – 1 set, 6-10 reps
  15. External (M)/Internal (W) Rotation – 1 set, 6-10 reps
  16. Triceps Pulldown – 1 set, 6-10 reps
  17. Cable Curl – 1 set, 6-10 reps
  18. Hand Gripper – 1 set, 6-10 reps
  19. Wrist Flexion (M)/ Extension (W) – 1 set, 6-10 reps

Thursday – Friday:

  1. Hang Clean – 3 sets, 6 reps
  2. Deadlift (T)/ Squat (R) – 3 sets, 12, 10, 8 reps
  3. Romanian Deadlift (T)/ Glute-Ham Raise (R) – 2 sets, 6-10 reps
  4. Leg Press – 2 sets, 6-10 reps
  5. Leg Curl – 1 set, 6-10 reps
  6. One-Leg Press (T) / Dumbbell Step-up or Lunge (R) – 2 sets, 6-10 reps
  7. One-Leg Curl (T) / Leg Curl on exercise ball (R) – 1 set, 6-10 reps
  8. One-Leg Hip Flexion (T)/ Bridge on exercise ball (R) – 1 set, 6-10 reps
  9. Hip Abduction – 1 set, 6-10 reps
  10. Leg Extension – 1 set, 6-10 reps
  11. Standing Calf Raise – 1 set, 6-10 reps
  12. Ball (T)/ Machine (R) Back Extension – 1 set, 15 reps
  13. Ball (T)/ Machine (R) Abs Crunch – 1 set, 25 reps
  14. Medicine-Ball (T)/ Machine (R) Torso Twist – 1 set, 40 reps
  15. Reverse Crunch (T)/ Cable Side Bend (R) – 1 set, 15 reps

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