Ben Affleck Workout Plan for Batman V. Superman Movie

Ben Affleck unknowingly began training for his future Batman role during the 2009 filming of The Town. While playing an ex-hockey player that almost made the pros means, the director demanded that Affleck be in shape for the role.  Oddly enough, Affleck directed the movie himself.

Once he connected with famed Celebrity Trainer Walter Norton Jr, it was over.  Affleck was coachable, driven, and within weeks he had around packed on 15 pounds of muscle.

In 2013, when he was chosen to play Batman in the Superman v. Batman sequel, Zack Snyder, the director, wanted him much bigger than other actors in the past that played Batman.  How else would a human without super powers be able to battle against an alien that has super strength.

The Ben Affleck Supplements aided his in recovery and building of muscle when nutrients and lifting proved to not be enough.

BAworkingout

BEN AFFLECK WORKOUT PLAN

Day 1: SHOULDER/ARMS/ABS/CARDIO

SuperSet:
Upright Barbell Row
1 Set x 6 Reps
with
Power Clean
1 Set x 6 Reps

SuperSet:
Romanian Deadlift
1 Set x 6 Reps
with
Romanian Deadlife
1 Set x 6 Reps

Giantset (Complete 4 Rounds with 30 Seconds of rest in between)
Front Dumbbell Raise
1 Set x 10 Reps
with
Arnold Dumbbell Press
1 Set x 10 Reps
with
Side Lateral Raise
1 Set x 10 Reps

Reverse Flyes
1 Set x 10 Reps

Hammer Curls
4 Sets x 10 Reps (30 seconds of rest in between sets)

Crunches
4 Sets x Failure (30 seconds rest in between sets)

Hanging Leg Raise
4 Sets x Failure (30 seconds rest in between sets)

Running, Tredmill
30 minutes (3.5 miles at 7mph)

Day 2: Back/Cardio

Barbell Deadlift
4 Sets x 10, 8, 6, 4 (30 seconds rest in between sets)

Wide-Grip Pullups
4 Sets x 10,8,6,4 (30 seconds rest in between sets)

Rocky Pullups/Pulldowns
4 Sets x 15 Reps (30 seconds rest in between sets)

Giant set(Complete 4 Rounds with 30 Seconds of rest in between)
Side to Side Chins
1 Set x 6 Reps Right, 1 Set x 6 Reps Left, 1 Set x 6 Reps Middle
with
Reverse Grip Bent- Over Rows
1 Set x 10 Reps
with
Smith Machine Bent Over Row
1 Set x 10 Reps

Seated Cable Rows
4 Sets x 10 Reps (30 seconds of rest in between sets)

Running Tredmill
30 minutes (3.5 miles at 7.5mph)

Day 3: Cardio

Running Tredmill
45 minutes (5 miles at 7.5mph)

Day 4: OFF
Day 5: LEGS/TRICEPS/ABS/CARDIO

Barbell Squat
4 Sets x 10, 8, 6, 4 (30 seconds of rest in between sets)

SuperSet: (Complete 4 Rounds with 30 Seconds of rest in between)
Leg Press
1 Set x 10 Reps
with
Standing Calf Raises
1 Set x 12 reps

Hack Squat
4 Sets x 10 Reps (30 seconds of rest in between sets)

Close-Grip Barbell Bench Press
4 Sets x 10,8,6,4 (30 seconds of rest in between sets)

Leg Extensions
4 Sets x 10 Reps (30 seconds of rest in between sets)

Crunches
4 sets x Failure (30 seconds of rest in between sets)

Hanging Leg Raises
4 sets x Failure (30 seconds of rest in between sets)

Running, Tredmill
30 minutes (3.5 miles at 7mph)

Day 6: Cardio

Running, Tredmill
30 minutes (3.5 miles at 7mph)

Day 7: Cardio or Optional Day Off

Running, Tredmill
30 minutes (3.5 miles at 7mph)


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