Bradley Cooper Workout Plan for American Sniper

Playing the role of Chris Kyle in American Sniper, Bradley Cooper had to change from pretty boy to burly badass. In order to pull it off, Bradley Cooper had to look the part, which meant gaining 30 pounds of muscle mass.

It is an honor to be asked to play a role as important as the deadliest American Sniper to have ever put on a an American Military Uniform. Bradley Cooper was on a mission to be as authentic and legendary to do right by Chris Kyle's memory and family.

A lot of rumors floated around on Bradley Cooper's workout plan.  What exercises was he going to do? What supplements was he going to take? What would be his diet?

Along with rigorous, physical combat training with the SEALS Cooper went the extra distance with his lifting and cardio.  Originally fake, hollow weights were supposed to be used during the deadlifting scene, but Cooper wanted it to be real.  He deadlifted 425lbs of actual weight.  BEAST MODE!

Bradley never missed a workout and worked out twice a day some times.  This kind of dedication was rarely seen in the Hollywood world.  This wasn't visual effects and padded suits.  Cooper would train like a strength athlete in the morning and then come back in the afternoon and build muscle.

It's no surprise men everywhere are going crazy over the Bradley Cooper Supplements he used to pack on SERIOUS MUSCLE for the role.

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BRADLEY COOPER WORKOUT PLAN

Week 1

RUNNING
Mon, Wed, Fri
2 MILES

PUSH-UPS
Mon, Wed, Fri
4 Sets x 20 Reps

SIT-UPS
Mon, Wed, Fri
4 Sets x 25 Reps

WIDE-GRIP PULLUPS
Mon, Wed, Fri
3 Sets x 10 Reps

SWIMMING
Swim Continuously for 15 min
4/5 Days a Week

Week 2

RUNNING
Mon, Wed, Fri
2 MILES

PUSH-UPS
Mon, Wed, Fri
4 Sets x 25 Reps

SIT-UPS
Mon, Wed, Fri
4 Sets x 30 Reps

WIDE-GRIP PULLUPS
Mon, Wed, Fri
3 Sets x 12 Reps

SWIMMING
Swim Continuously for 17 min
4/5 Days a Week

Week 3

RUNNING
Mon, Wed, Fri
3 MILES

PUSH-UPS
Mon, Wed, Fri
4 Sets x 30 Reps

SIT-UPS
Mon, Wed, Fri
4 Sets x 35 Reps

WIDE-GRIP PULLUPS
Mon, Wed, Fri
3 Sets x 15 Reps

SWIMMING
Swim Continuously for 20 min
4/5 Days a Week

Week 4

RUNNING
Mon, Wed, Fri
4 MILES

PUSH-UPS
Mon, Wed, Fri
4 Sets x 35 Reps

SIT-UPS
Mon, Wed, Fri
4 Sets x 40 Reps

WIDE-GRIP PULLUPS
Mon, Wed, Fri
3 Sets x 20 Reps

SWIMMING
Swim Continuously for 25 min
4/5 Days a Week


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