Brock Lesnar Workout Plan

Growing up on a farm, you truly learn the meaning of hard work – both physical and mental.  Waking up at 4:00am in the dark cold air everyday isn't easy.

This was the exact life Brock Lesnar lived growing up.  He used this lifestyle  to build strength, speed, power and discipline.  Since there were no gyms for miles, Brock would use the land and equipment as training materials  to build muscle and endurance. Replacing barbells with tree logs, he would carry them on his back running up hill.

His hard work paid off when he won the 2000 NCAA Wrestling Championship.   Soonafter he started wrestling professionally in the WWE and enjoying the fruit of fame.

It wasn't long until he figured out Pro Wrestling wasn't for him.  He never forgot where he came from and had that all or nothing mentality.  He soon made an impact in the MMA world and before long Lesnar was dominating in the UFC.

It was in the UFC he realized and understood the importance of dieting, nutrition, exercise, and supplements.  Through quality products he was able to maintain his size, endurance, strength, and speed.

To see what really gives Brock his edge in the octagon, check out the Brock Lesnar Supplements that help build muscle insanely fast.

BROCK LESNAR WORKOUT PLAN

Day 1: Chest/ Triceps

Barbell Bench Press (Medium Grip)
6 Sets x 12 Reps

Incline Dumbbell Press
4 Sets x 10 Reps

Dumbbell Flyes
3 Sets x 10 Reps

Cable Crossover
3 Sets x 10 Reps

Dips (Triceps Version)
4 Sets x 10 Reps

Triceps Pushdown
4 Sets x 10 Reps

Lying Triceps Press
3 Sets x 10 Reps

Day 2: Back/Biceps

Pull-Ups (Wide Grip)
4 Sets x 6 Reps

Pull-Ups (Medium Grip)
4 Sets x 6 Reps

Pull-Ups (Narrow Grip)
4 Sets x 6 Reps

Seated Cable Rows
4 Sets x 6 Reps

Stiff- Legged Barbell Deadlift
4 Sets x 6 Reps

Preacher Curls
4 Sets x 12 Reps

Hammer Curls
3 Sets x 10 Reps

Incline Dumbbell Curls
4 Sets x 6 Reps

Day 3: Shoulders

Seated Barbell Military Press
4 Sets x 10 Reps

Seated Dumbbell Military Press
3 Sets x 10 Reps

Front Dumbbell Raise
3 Sets x 10 Reps

Side Lateral Raise
3 Sets x 10 Reps

Smith Machine Upright Row
4 Sets x 6 Reps

Barbell Shrug
4 Sets x 6 Reps

Day 4: Legs

Leg Extensions
3 Sets x 10 Reps

Lying Leg Curls
3 Sets x 10 Reps

Smith Machine Squat (Narrow Stance)
4 Sets x 6 Reps

Smith Machine Squat (Medium Stance)
4 Sets x 6 Reps

Smith Machine Squat (Wide Stance)
4 Sets x 6 Reps

Leg Press
4 Sets x 6 Reps

Stiffed Legged Barbell Deadlift
4 Sets x 6 Reps


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