Bryce Harper Workout Plan for MLB Season

Bryce Harper, like most top professional athletes, is extremely driven.  He wants to be the best at his trade.  In every level of his life long career, Harper found a way to adjust to faster speeds, older competition, and become one of the top players.

Before the start of his second season in the MLB, Harper had high hopes. And to prepare for that he trained long hard hours at high intensities during off-season in the winter. A lot of conditioning and heavy lifting were necessary to achieve the results that Harper wanted.

Bryce Harper would workout between 90minutes and 2 hours.  Leg days would last longer.  He had his brother, a minor league pitcher, to  accompany him during his training.

He would warm up with cardiovascular exercises, usually running or a stationary bike before he began lifting.  It would help get his blood pumping, along with warming up the muscles before putting stress on them thereby decreasing the risk of injury.  After completing the warm-ups, the lifting portions of the workout is non-stop and intense.

“These professional athletes work hard and a player like Harper, he is such a beast,” said Tim Soder, Harper’s trainer. “He had grown man strength at the age of 18 and 19 years old.”

When the workout was done Harper would go home and nap for a few hours before he would go get some batting practice.  Then he would use sleds and parachutes for resistance training.

Bryce Harper Supplements would add a major factor because it fills in the gaps that regular nutriments and lifting doesn’t.  He is able to recover twice as fast and train twice as he regularly would when using the all natural supplements.

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BRYCE HARPER WORKOUT PLAN

Day 1: Chest/ Triceps

Barbell Bench Press (Medium Grip)
6 Sets x 12 Reps

Incline Dumbbell Press
4 Sets x 10 Reps

Dumbbell Flyes
3 Sets x 10 Reps

Cable Crossover
3 Sets x 10 Reps

Dips (Triceps Version)
4 Sets x 10 Reps

Triceps Pushdown
4 Sets x 10 Reps

Lying Triceps Press
3 Sets x 10 Reps

Day 2: Back/Biceps

Pull-Ups (Wide Grip)
4 Sets x 6 Reps

Pull-Ups (Medium Grip)
4 Sets x 6 Reps

Pull-Ups (Narrow Grip)
4 Sets x 6 Reps

Seated Cable Rows
4 Sets x 6 Reps

Stiff- Legged Barbell Deadlift
4 Sets x 6 Reps

Preacher Curls
4 Sets x 12 Reps

Hammer Curls
3 Sets x 10 Reps

Incline Dumbbell Curls
4 Sets x 6 Reps

Day 3: Shoulders

Seated Barbell Military Press
4 Sets x 10 Reps

Seated Dumbbell Military Press
3 Sets x 10 Reps

Front Dumbbell Raise
3 Sets x 10 Reps

Side Lateral Raise
3 Sets x 10 Reps

Smith Machine Upright Row
4 Sets x 6 Reps

Barbell Shrug
4 Sets x 6 Reps

Day 4: Legs

Leg Extensions
3 Sets x 10 Reps

Lying Leg Curls
3 Sets x 10 Reps

Smith Machine Squat (Narrow Stance)
4 Sets x 6 Reps

Smith Machine Squat (Medium Stance)
4 Sets x 6 Reps

Smith Machine Squat (Wide Stance)
4 Sets x 6 Reps

Leg Press
4 Sets x 6 Reps

Stiffed Legged Barbell Deadlift
4 Sets x 6 Reps

 

 


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