Cam Newton Off Season Workout Plan

Cam Newton is a beast of a Quarterback.  The Carolina Panthers went 15-1 in 2015, and made an appearance in Super Bowl 50 and almost won too if it wasn't for the top ranked Bronco's Defense. He has established himself as one of the best QB's in the NFL.

But what people don't see is the hard work Cam Newton puts in behind the scenes.  His focus and commitment is just as impressive in the weight room as it is out on the field under the lights. He takes the right Cam Newton Supplements, eats right, and lifts under strict conditions.

Everything he does there is no lollygagging.  He shows up to the gym and his 30-35 minute workout is so intense that few people would be able to finish it.

No matter what he's doing, Cam shows up with a smile and more pizzazz than anyone we have ever read about.  He is a very strong man and has a lot of power.  It's very impressive seeing the things Cam can lift and do in the weight room at his size.

We asked him some questions about his routines and goals. “It's about training the body and making it symmetrical.   Everything must be proportionate.  Strengthening the smaller muscles is just as important as strengthening the larger ones.  I don't play a regular position.  Every single play is life or death and I have to be ready for whatever is thrown at me.”

CNworkingout

CAM NEWTON WORKOUT PLAN:

Workout 1: Full Body

Warm-Up

ILIOTIBIAL TRACT-SMR
20-30 seconds

QUADRICEPS-SMR
20-30 seconds

HAMSTRING-SMR
20-30 seconds

PIRIFORMIS-SMR
20-30 seconds

LOWER BACK-SMR
20-30 seconds

LATERAL BAND WALK
1 Set x 10 Reps

DUMBBELL REAR LUNGE
1 Set x 10 Reps

ROPE JUMPING
2 minutes

TRX HP AND LAT STRETCH (SHOWN AS HIP CIRCLE)
1 Set x 5-10 Reps

RESISTANCE TRAINING

BARBELL DEAD LIFT
4 Sets x 8 Reps

CLEAN PULL
4 Sets x 8 Reps

HANG SNATCH
4 Sets x 8 Reps

DUMBBELL REAR LUNGE
4 Sets x 8 Reps

PUSH PRESS
4 Sets x 8 Reps

ONE LEG BARBELL SQUAT
4 Sets x 8 Reps

BARBELL BENCH PRESS – MEDIUM GRIP
4 Sets x 8 Reps

BARBELL DEADLIFT
4 Sets x 8 Reps

INVERTED ROW
4 Sets x 8 Reps

FARMERS WALK
2 Sets x 100 yards (2 minutes rest)

FINSHERS

STANDING BICEPS CABLE CURL
2-3 Sets x 6-8 Reps

CABLE CHEST PRESS
2-3 Sets x 6-8 Reps

LEG PRESS
2-3 Sets x 6-8 Reps

TRICEPS PUSHDOWN
2-3 Sets x 6-8 Reps

SEATED SIDE LATERAL RAISE
2-3 Sets x 6-8 Reps

Workout 2: Full Body

WARM UP

ILIOTIBIAL TRACT-SMR
20-30 seconds

QUADRICEPS-SMR
20-30 seconds

HAMRSTRINGS-SMR
20-30 seconds

PIRIFORMIS-SMR
20-30 seconds

LOWER BACK-SMR
20-30 seconds

LATERAL BAND WALK
1 Set x 10 Reps

DUMBBELL REAR LUNGE
1 Set x 10 Reps

ROPE JUMPING
2 minutes

TRX HP AND LAT STRETCH
1 Set x 5-10 Reps

RESISTANCE TRAINING

BENT OVER BARBELL ROW
4 Sets x 8 Reps

HANG CLEAN
4 Sets x 8 Reps

PUSH PRESS
4 Sets x 8 Reps

BARBELL SQUAT
4 Sets x 8 Reps

GOOD MORNING
4 Sets x 8 Reps

KETTLEBELL CURTSY LUNGE
4 Sets x 6 Reps

ALTERNATING DELTOID FRONT RAISE
4 Sets x 6 Reps

GOBLET SQUAT
4 Sets x 6 Reps

PULLUPS
4 Sets x 6 Reps

FARMERS WALK
2 Sets x 100 yards (2 minutes rest)

FINISHERS

STANDING BICEPS CABLE CURL
2-3 Sets x 6-8 Reps

CABLE CHEST PRESS
2-3 Sets x 6-8 Reps

LEG PRESS
2-3 Sets x 6-8 Reps

TRICEPS PUSHDOWN
2-3 Sets x 6-8 Reps

SEATED SIDE LATERAL RAISE
2-3 Reps x 6-8 Reps


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