Chris Hemsworth Workout Plan for Thor and Avengers

There is an incredible amount of pressure to play the role of a Superhero.  Fans opinions are harsh towards ill-suited casting. Only marvelous (pun intended) performances will win the hearts of the viewers.  Try to imagine the stress and gravity of being casted to play a intergalactic  Norse God.

Chris Hemsworth had just finished filming Rush, where he cut down to 185lbs to play drug addict/womanizer, James Hunt.  It was time to bulk up again. He stacked using the potent Chris Hemsworth supplements, increased his protein intake, and got himself to the gym.

He did do a lot of functional training.  He would do bodyweight exercises such as Pull-Ups and Push-Ups, box jumps, and even some cross-fit stuff.  He also worked with kettle bells which if found to be super intense.  “It's like a combination of cardio and weightlifting,” Hemsworth said.

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CHRIS HEMSWORTH WORKOUT PLAN

Day 1: Chest

Pushups
3-5 Sets x 8-15 Reps

Smith Machine Bench Press
3-5 Sets x 8-15 Reps

Smith Machine Incline Bench Press
3-5 Sets x 8-15 Reps

Butterfly
3-5 Sets x 8-15 Reps

Day 2: Back

Pushups
3-5 Sets x 8-15 Reps

Seated Cable Rows
3-5 Sets x 8-15 Reps

Wide-Grip Lat Pulldown
3-5 Sets x 8-15 Reps

Lying T-Bar
3-5 Sets x 8-15 Reps

Day 3: Shoulders

Arnold Dumbbell Press
3-5 Sets x 8-15 Reps

Side Lateral Raise
3-5 Sets x 8-15 Reps

Front Dumbbell Raise
3-5 Sets x 8-15 Reps

Day 4: Biceps/ Triceps

Barbell Curl
3-5 Sets x 8-15 Reps

Standing Biceps Cable Curl
3-5 Sets x 8-15 Reps

Hammer Curls
3-5 Sets x 8-15 Reps

Triceps Pushdown
3-5 Sets x 8-15 Reps

Day 5: Cardio

Jogging/ Treadmill
45 minutes

Day 6: Legs

Leg Extensions
3-5 Sets x 8-15 Reps

Seated Leg Curl
3-5 Sets x 8-15 Reps

Barbell Squat
3-5 Sets x 8-15 Reps

Standing Calf Raises
3-5 Sets x 8-15 Reps


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