Chris Pratt Workout Plan for Guardians of the Galaxy

Growing up Chris Pratt was the marshmallowy kind of actor.  Very soft, easily intimidated type.  Now we are seeing him in movies like Guardians of the Galaxy.  What changed?  He got shredded.

The most eye shocking transformation was losing 60bs of fat in such a short period of time.  He calculated a healthy strict diet, stacked two all-natural supplements, and put together an intense training regimen that obviously chiseled his body into an amazing physique.

Chris Pratt’s athleticism was greater than expected, his work esthetic is fantastic, and he is incredibly disciplined. He isn’t the kind of person that needs motivational speeches and to be pushed, he’s the kind of person you need to tell him it’s enough and to stop.  You’d swear he was training to compete in the Olympics.

Like most bodybuilding routines Pratt started out with the basics such as Bench Press, Squats, Deadlifts and quickly rose to more difficult and complex workouts.  He would mix up circuits, and individual spot reduction exercises.

“My family used to crack jokes about being out of shape and I’d laugh around with them.  It never bothered me.  But when I had the opportunity to play a more Heroic type of role, I got super hyped.  The stuff is addicting.  Now I constantly try to be better than the day before,” Pratt told us when asked what changed.

Chrisprattbeforeandafter

CHRIS PRATT WORKOUT PLAN

Day 1: Chest

Pushups
3-5 Sets x 8-15 Reps

Smith Machine Bench Press
3-5 Sets x 8-15 Reps

Smith Machine Incline Bench Press
3-5 Sets x 8-15 Reps

Butterfly
3-5 Sets x 8-15 Reps

Day 2: Back

Pushups
3-5 Sets x 8-15 Reps

Seated Cable Rows
3-5 Sets x 8-15 Reps

Wide-Grip Lat Pulldown
3-5 Sets x 8-15 Reps

Lying T-Bar
3-5 Sets x 8-15 Reps

Day 3: Shoulders

Arnold Dumbbell Press
3-5 Sets x 8-15 Reps

Side Lateral Raise
3-5 Sets x 8-15 Reps

Front Dumbbell Raise
3-5 Sets x 8-15 Reps

Day 4: Biceps/ Triceps

Barbell Curl
3-5 Sets x 8-15 Reps

Standing Biceps Cable Curl
3-5 Sets x 8-15 Reps

Hammer Curls
3-5 Sets x 8-15 Reps

Triceps Pushdown
3-5 Sets x 8-15 Reps

Day 5: Cardio

Jogging/ Treadmill
45 minutes

Day 6: Legs

Leg Extensions
3-5 Sets x 8-15 Reps

Seated Leg Curl
3-5 Sets x 8-15 Reps

Barbell Squat
3-5 Sets x 8-15 Reps

Standing Calf Raises
3-5 Sets x 8-15 Reps


Leave a Reply