Daniel Craig Workout Plan for James Bond Spectre


Daniel Craig, most known as James Bond, has become a fitness symbol all around the world.  None of the other 007’s have ever been able to keep a lean fit body like Daniel Craig has.

To build a muscular physique Daniel Craig had to push himself to the limits.  A daily routine was setup and a variety of exercises were inserted everyday.  At the beginning of the workout sessions he would do warm up exercises such as rowing to help prevent injuries.  Taking off weekends would help his body recover resulting in being stronger each week.

“It is an honor to play such a major role like James Bond.  He is a iconic figure in my country.  Many of the greatest actors before me played this role and it is really something major to be apart of,” Daniel Craig told us.

How can Daniel Craig stand out and be the best 007 yet?  He replied, “I went hard at the gym.  If you watch the previous 007 films your’ll notice the actors aren’t in top shape.  Working out wouldn’t just give me a great physique, but would help me perform stunts.  My Supplements helped me get to the next level, along with eating plenty of protein and vegetables, and hitting the weights hard.”




Barbell Front Raise:

4 Sets x 20 Reps

Dumbbell Burpees
4 Sets x 20 Reps

Farmers Walk
3 Sets 
(1 Set is equal to walking length of gym floor and back again)

Wide Grip Pull-ups
4 Sets x  8 Reps

Bear Crawl Sled Pull
3 Reps
(1 Set is equal to crawling on all fours length of gym floor)

Close Grip Pulldowns
5 Sets x 5 Reps

Front Squats
4 Sets x 20 Reps

Hanging Knee Raises
4 Sets x 25 Reps

Weighted Step Ups
4 Sets x 20 Reps

One Arm Cable Rows
5 Sets x 5 Reps

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