How to Deal With Anxiety on Dates is Easier Than You Think

Many men and women said that they feel anxious and worried on their dates; especially the first dates are pretty precarious. Some might feel the urge to skip or avoid dating altogether and settle with someone who isn’t right for them. But, there is a silver lining here. If you push yourself to go as many dates as possible, and learn from the experiences, manage expectations and deal with a few bad dates to meet your Mr. or Ms. Perfect, it’s highly likely that you’ll become less nervous and more confident dater.

There’s even more good news. Many people said that they feel the most anxious on first dates right before the moments of meeting their dates. It’s very likely you’re feeling this way because you’re rife with panic or worry, but when you meet your date and start having a conversation, most of these feelings will diminish. Also, think of the fact, the frequently you go on dates, the less anxious you’ll get, and your worries will dissipate too. Your excitement to find love and fall in love with one of your dates will make you more comfortable with dating.

Here five healthy ways that will be helpful to manage your anxiety on first dates, or any dates, and create a genuine connection in spite of your nervousness:

1. Remind yourself that you’re overcoming your fears and worries while on your date. Despite your mind telling to skip it, you eventually made it to the date anyways. Think of this feat as an achievement, and an example for yourself that you can accomplish anything if you just let go of your fears and anxiety. When you think an anxious thought has popped into your head and is holding you back, pause for a moment. Take a few deep breaths. Then tell yourself, ‘I am not afraid, nothing can hold me back, and I am going to the date’.

2. Maintain an open attitude and right level of curiosity about your date the whole the dating experience. Focus on learning more about the other persons by asking questions and being attentive. Curiosity spurs excitement into new experiences and makes it rewarding while freeing yours from negative and anxious thoughts.

3. Humor and laughter lighten and boosts people’s moods. It can quickly dismiss anxiety and awkward silence from any dates. This is particularly handy if your date is nervous too.

4. Stay in the present, and don’t worry too much about what will happen next. Let pass of all the assumptions, fears and judgments that are on your mind. Just focus what is going on now, what your date is saying and how you feel about the whole experience, instead of what going on your head.

5. Don’t be perfect. Don’t even attempt to be. Striving for perfection will only make your more anxious. It’s futile to attempt for humans to attain perfection. Return to the reality and aim to be successful and be the best of yourself.

The bottom line is the more you go on dates, the less anxious you’ll be on your future encounters, and better the chance of you meeting the right partner.


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