Work Out And Get The Physique of a Rock With Dwayne Johnson Workout Routine 2017

Fans usually recall Dwayne Johnson as “The Rock”. He is one of the greatest professionals wrestlers of the new era, being at the same time the number 1 action star in Hollywood. He has won WWF Heavyweight title six times and the WWF Tag Team championships five times. When WWF was not a challenge for him anymore, he made a change in his career and turned his crazy work ethic to Hollywood. Dwayne’s undeniable muscular presence on screen almost certainly helped to get his foot in the door, and early on you may have been forgiven for thinking that the rock was just another

Dwayne prides himself with a muscular, extremely-defined physique and his recent role as the son of Zeus, Hercules, showed his abilities. Fans were absolutely thrilled seeing his perfect muscles despite being in his mid-40s. While training he acts like a pro and his work ethics is impeccable. He wakes up very early and focuses on working on every inch of his body.

Dwayne's workout evolves gradually challenging him to get the best of him every day. However, at this age he needs a little help, therefore he counts on Dwayne Johnson Supplements.

“For different roles, my condition and training and diet do alter,” Johnson states. “Depending on the role, it will really dictate the type of training I do.”

Dwayne Johnson Workout

DWAYNE JOHNSON WORKOUT PLAN:

Monday, Wednesday, Friday

  • Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
  • Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

Tuesday, Thursday, Saturday

  • Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods
  • Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

 

 


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