Dwayne “The Rock” Johnson’s Diet Plan for Hercules, Pain and Gain, and Baywatch

Dwayne 'The Rock' Johnson's Diet Plan

There are many guys who want to have a muscular body like Dwayne ‘The Rock’ Johnson. But do you know the former WWE champion wake's up at 4am in the morning to train?

SO WHAT DOES DWAYNE JOHNSON EAT?

He eats his first meal as soon as he wakes up, then, adds 6 more meals throughout the course of the day. In total the 44-year old has has 7 meals a day, which accounts for about 10 pounds of food! That's insane. In between his meals, he goes through a grueling exercise regime, to maintain an envious figure. To nourish his 6ft 4in body, weighing about 270 pounds, he consumes almost 10,000 calories a day.

Dwayne caught the attention of the media with his more improved physical attribute in the movie “Hercules.” Critics even said that there could not have been anyone better than ‘the Rock’ to play the role of the Greek hero. Dwayne is not eager to confer all credits to his hard exercise regime. The Fast and Furious star follows a strict diet plan that fuels him with about 5,165 calories a day, but also makes it a point to give credit to the Dwayne Johnson Supplements for helping him add lean muscle while burning fat to give him that extra shred look leading up to the role.

Dwayne 'The Rock' Johnson Body

To recap the diet begins at 4am, and the 7 meals consist of vegetables, eggs, meats, and rice. After every meal he works out hard to get the most out of his diets. His meals include 12 eggs, 2.3 pounds of cod, and, last but not least, a handsome amount of chicken and steak.

Dwayne ‘The Rock’ Johnson’s calorie intake from cod stands at about 1,000 calories a day, which means, it costs him roughly $1,400 every year! But don't worry he was the top earner in Hollywood last year so we are pretty sure he can af

Nutritionists suggest a daily calorie intake of 2,500 pounds for an adult. This is where ‘The Rock’ stands out from the crowd – he doubles it up – after all, taking 7 meals a day is no less hard than his extreme exercise regime.

MEALS OF A Hero: Dwayne ‘The Rock' Johnson's Diet Plan

Meal 1 – 10 oz cod, 2 whole eggs, 2 cups oatmeal
Meal 2 – 8 oz cod, 12 oz sweet potato, 1 cup veggies
Meal 3 – 8 oz chicken, 2 cups white rice, 1 cup veggies
Meal 4 – 8 oz cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil
Meal 5 – 8 oz steak, 12 oz baked potato, spinach salad
Meal 6 – 10 oz cod, 2 cups rice, salad
Meal 7 – 30 grams casein protein, 10 egg-white omelet, 1 cup veggies (onions, peppers, mushrooms), 1 tbsp omega-3 fish oil

Unless you have sheer motivation, trying out the ‘The Rock’ way is not that easy. Johnson has achieved success in almost all the fields where he put his footsteps. This proves his desire to be on top of everything even at the age of 44.

Dwayne 'The Rock' Johnson's Diet Plan

Dwayne 'The Rock' Johnson's Diet Plan

Dwayne 'The Rock' Johnson's Diet Plan

Dwayne 'The Rock' Johnson's Diet Plan

Dwayne 'The Rock' Johnson's Diet Plan

Dwayne 'The Rock' Johnson's Diet Plan

Dwayne 'The Rock' Johnson's Diet Plan

 


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