Henry Cavill Workout Plan

Henry Cavill is a British actor, most notably recognized for his recent role as Superman. Cavill began his career starring as Albert Mondego in the 2002 film adaptation of The Count of Monte Cristo. He star in minor and supporting roles in television shows such as BBC’s The Inspector Lynley Mysteries, Midsomer Murders and The Tudors before transitioning to more mainstream Hollywood films such as Tristan & Isolde, Stardust and Immortals.

It was in 2013 where Cavill would gain further prominence and international fame playing the titular superhero Superman in the 2013 reboot film Man of Steel, which became a commercial success and the highest-grossing Superman film of all time, a role that he reprise in Batman v Superman: Dawn of Justice. In 2015, he co-starred with Armie Hammer in the spy film The Man from U.N.C.L.E.

Cavill reprise his role as Superman in Justice League films in 2017 and is set to appear in the 2019 sequel.

And of course the Henry Cavill Supplements were the main reason he transformed into Superman.

Henry-Cavill-workout

HENRY CAVILL WORKOUT PLAN

Day 1: Circut
*(Repeat as a circuit until you reach 10,000 lbs., or perform 15 heavy singles of each movement in straight sets.)

Squat
1  Rep

Bench Press
1 Rep

Deadlift
1 Rep

Day 2: Sprint
10 sprints of 50 yards, resting 60 sec. between sprints.
Day 3: Rest
Day 4: Circut

(AMRAP IN 10 MIN. USING 50-LB. DUMBBELLS.)

Dumbbell Bent-Over Row
7 Reps

Dumbbell Power Clean
7 Reps

Dumbbell Push-Press
7 Reps

Day 5: Circut

(5 ROUNDS. REST 2 MIN. BETWEEN ROUNDS)

KettleBall Swing
20 Reps

Sprint
60 yards

Day 6: Circut

(AMRAP IN 9 MIN)

Back Squat
3 Reps

Wide-Grip Pull Ups
6 Reps

Push-Ups
9 Reps

Day 7: Circut

(1 ROUND, RESTING 1 MIN. BETWEEN EXERCISES)

Dumbbell Push Press
Max Reps in 1 minute

Weight Wide-Grip Pull Up
Max Reps in 1 minute

Barbell Row
Max Reps in 1 minute

Burpees
Max Reps in 1 minute


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