Hulk Hogan Workout Plan for WWE

Hulk Hogan is best known for two things:  Ripping his yellow shirt in a fiercely manner and his “gigantic pythons,” (massive biceps).  Many experts say many bodybuilders shoot for the same look and that the look is the only real benefit.

If the Hulk Hogan look is what you are going for you will want to focus on strength training.  These kinds of lifters practice their one rep max, or 1 RM,  as this helps increase targeted muscle groups. Using low rep, high weight is the most effective way to build bulky muscles.

To sum it up, the higher your 1RM is the bigger that muscle is going to appear.  Actually, in many bodybuilding circles, the 1RM is the is accepted indicator of strength.

If you’re looking to add size to your physique and having trouble doing so because you’re getting older, be sure to check out the Hulk Hogan Supplements that are available for FREE for a limited time.

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HULK HOGAN WORKOUT PLAN

MONDAY: 

Barbell Bench Press (Medium Grip)
6 Sets x 6, 5, 4, 3, 2, 1

Barbell Bench Press (Close Grip)
3 Sets x 3 Reps

Lying Tricep Press
3 Sets x 8 Reps

Triceps Pushdown
3 Sets x 8 Reps

Tricep Dumbbell Kickback
3 Sets x 8 Reps

Crunches
3 Sets x 25 Reps

TUESDAY:

Split Clean
3 Sets x 5 Reps

Pullups (Wide-Grip)
3 Sets x 10 Reps

Lying T-Bar Row
3 Sets x 8 Reps

One-Arm Dumbbell Row
3 Sets x 8 Reps

Lat Pulldown (Wide-Grip)
3 Sets x 8 Reps

Barbell Curl
3 Sets x 8 Reps

Concentration Curls
3 Sets x 8 Reps

Crunches
3 Sets x 25 Reps

THURSDAY:

Standing Military Press
3 Sets x 8 Reps

Dumbbell Shrugs
3 Sets x 8 Reps

Barbell Incline Bench Press (Medium-Grip)
3 Sets x 6 Reps

Front Dumbbell Raise
3 Sets x 8 Reps

Reverse Flies
3 Sets x 8 Reps

One Arm Pronated Dumbbell Triceps Extension
3 Sets x 6 Reps

Lying Barbell Triceps Extension Behind the Head (Close-Grip)
3 Sets x 6 Reps

Crunches
3 Sets x 25 Reps

FRIDAY:

Barbell Squat
3 Sets x 8 Reps

Barbell DeadLift
3 Sets x 3 Reps

Leg Extensions
3 Sets x 8 Reps

Lying Leg Curls
3 Sets x 8 Reps

Leg Press
5 Sets x 5, 4, 3, 2, 1

Standing Barbell Calf Raise
3 Sets x 15 Reps

Crunches
3 Sets x 25 Reps


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