JJ Watt Workout Plan for NFL Season

JJ Watt is an absolute animal, winning numerous NFL Defensive Player of the Year Awards and appearing on the cover of Sports Illustrated, Mens Health, and a bunch of other magazines.  He has legendary strength and an infinite amount of energy.  He can rep out 225lbs 34 times on the bench press and squat over 700lbs.  He also has a 61″ vertical leap.  That combination of strength and athleticism is just insane.

Legs are by far the most important muscle for an NFL player because it is where all the power and explosion comes from.  The Core would be the next important muscle and by doing a lower body routine incorporates an indirect core workout.

What does it take to fuel someone like the all mighty Texans DE?  Try a gigantic calorie intake, JJ Watt Supplements, and a fire in his heart bigger than a volcanic eruption.

“Everytime I achieve a new goal, I set a new one.  I just create another one and another one,” JJ Watt revealed to us.

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JJ WATT WORKOUT PLAN

Day 1: Chest/ Triceps

Barbell Bench Press (Medium Grip)
6 Sets x 12 Reps

Incline Dumbbell Press
4 Sets x 10 Reps

Dumbbell Flyes
3 Sets x 10 Reps

Cable Crossover
3 Sets x 10 Reps

Dips (Triceps Version)
4 Sets x 10 Reps

Triceps Pushdown
4 Sets x 10 Reps

Lying Triceps Press
3 Sets x 10 Reps

Day 2: Back/Biceps

Pull-Ups (Wide Grip)
4 Sets x 6 Reps

Pull-Ups (Medium Grip)
4 Sets x 6 Reps

Pull-Ups (Narrow Grip)
4 Sets x 6 Reps

Seated Cable Rows
4 Sets x 6 Reps

Stiff- Legged Barbell Deadlift
4 Sets x 6 Reps

Preacher Curls
4 Sets x 12 Reps

Hammer Curls
3 Sets x 10 Reps

Incline Dumbbell Curls
4 Sets x 6 Reps

Day 3: Shoulders

Seated Barbell Military Press
4 Sets x 10 Reps

Seated Dumbbell Military Press
3 Sets x 10 Reps

Front Dumbbell Raise
3 Sets x 10 Reps

Side Lateral Raise
3 Sets x 10 Reps

Smith Machine Upright Row
4 Sets x 6 Reps

Barbell Shrug
4 Sets x 6 Reps

Day 4: Legs

Leg Extensions
3 Sets x 10 Reps

Lying Leg Curls
3 Sets x 10 Reps

Smith Machine Squat (Narrow Stance)
4 Sets x 6 Reps

Smith Machine Squat (Medium Stance)
4 Sets x 6 Reps

Smith Machine Squat (Wide Stance)
4 Sets x 6 Reps

Leg Press
4 Sets x 6 Reps

Stiffed Legged Barbell Deadlift
4 Sets x 6 Reps


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