JJ Watt Workout Fuels Him With Never-Ending Energy

JJ Watt is known as a beast on the football field and is on pace to be one of the best defensive players of all-time. Watt already won defensive player of the year (DPOY) three times in his first five seasons. He outmatches his opponents with his insane strength and athleticism which.

JJ manages to stay jacked with a lot of training but also by using JJ Watt Supplements which help him put on lean muscles and burn fat instantly.  “I’m like an expensive sports car,” he said. “My workout routine is very intense as I need to be always plugged in with energy and with an athletic physique.”

JJ Watt Workout

JJ WATT WORKOUT PLAN:

Upper body:

  • Should pack roll – 2 sets, 10 reps
  • Incline bench press – 4 sets, 10,5,3,5 reps
  • Dumbbell floor press – 8 sets, 8 reps
  • Fat-bar pull-up – 3 sets, 10 reps
  • Chest supported Y-bar rows – 3 sets, 12 reps
  • Chest supported T-Bar row – 3 sets, 12 reps
  • Straight-Arm lat pulldown – 3 sets, 10 reps
  • TRX arm curl – 3 sets, 12 reps
  • Band or cable external rotation – 3 sets, 10 reps
  • Tempo run – 8 sets, 40 yards at 75% max speed

Lower Body:

  • Safety bar box squats – 6 sets, 3 reps
  • Safety bar chaos reverse lunges – 3 sets, 6-8 reps each leg
  • Partner assisted dynamic KB swings – 4 sets, 10 – 12 reps
  • Litvinov prowler sprints – 6 sets, 20 yards

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