JK Simmons Workout Plan for Whiplash and Justice League

Once the pictures were released of JK Simmons getting buffed people started going nuts. Everyone assumed it was for the role of Commissioner Gordon in Justice League, but they were mistaken.  The motivation was strictly to stay fit and healthy. Okay, okay, it was for his role as Whiplash and the Justice league.

jk simmons whiplash workout

Back when JK Simmons got fat for the 2nd time in his life some years back, he made a vow. He promised that once he loses the weight he will stay in shape for the rest of his life.  JK Simmons Supplements helps him stay on track when he does lose focus to make sure he doesn't put the fat back.

“I've been back and fourth fine-tuning  my workouts and conditioning.  Sometimes I am trying to shed weight and get leaner and other times I am trying to pack on muscle,” JK Simmons responded to us when asked what his plans were.

He isn't trying to walk around everywhere shirtless showing off his physique or anything.  “Luckily I had free time on my hands so I decided going to the gym would be a good idea.”

Simmons did go on to explain how working out with others in a superhero movie is contagious. “The energy is high and you see others going hard which in return makes you go hard.  Zack Snyder, the director, is a fitness maniac.  It's all around good old-fashion fun.”

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JK SIMMONS WORKOUT PLAN

Day 1: Chest

Pushups
3-5 Sets x 8-15 Reps

Smith Machine Bench Press
3-5 Sets x 8-15 Reps

Smith Machine Incline Bench Press
3-5 Sets x 8-15 Reps

Butterfly
3-5 Sets x 8-15 Reps

Day 2: Back

Pushups
3-5 Sets x 8-15 Reps

Seated Cable Rows
3-5 Sets x 8-15 Reps

Wide-Grip Lat Pulldown
3-5 Sets x 8-15 Reps

Lying T-Bar
3-5 Sets x 8-15 Reps

Day 3: Shoulders

Arnold Dumbbell Press
3-5 Sets x 8-15 Reps

Side Lateral Raise
3-5 Sets x 8-15 Reps

Front Dumbbell Raise
3-5 Sets x 8-15 Reps

Day 4: Biceps/ Triceps

Barbell Curl
3-5 Sets x 8-15 Reps

Standing Biceps Cable Curl
3-5 Sets x 8-15 Reps

Hammer Curls
3-5 Sets x 8-15 Reps

Triceps Pushdown
3-5 Sets x 8-15 Reps

Day 5: Cardio

Jogging/ Treadmill
45 minutes

Day 6: Legs

Leg Extensions
3-5 Sets x 8-15 Reps

Seated Leg Curl
3-5 Sets x 8-15 Reps

Barbell Squat
3-5 Sets x 8-15 Reps

Standing Calf Raises
3-5 Sets x 8-15 Reps


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