John Cena Workout Plan for WWE, Movie Cameos, And Just Because He Wants to be Jacked

John Cena is a lot stronger than he look and that's saying something because he looks HUGE. Growing up he was all about bodybuilding routines. Now he turned his focus on pure strength gains allowing him to improve his athleticism and decrease risk of injury while allowing him to keep aesthetic muscles.

The two time World Heavy Weight Champ and the 10 time WWE Champ goes for a new max every 6 weeks.  If you do what he does and try the John Cena Supplements along with your workouts you can increase your max even quicker.

Aside from the fact that John Cena was blessed with amazing genetics he was only 120lbs in high school before he started working out. Now he weighs 240lbs of lean hard muscle.

He lifts very heavy weight, but he cannot put enough emphasis on how important it is to warm up before you get to the heavy weight.  Just rep out the exercises you are going to do with light weight a bunch of times and get a nice stretch.  You want to activate the muscles you are about to put under a bunch of strain and duress.

Because John Cena is getting old he also also talked about how important mobility and flexibility is.  His routine consists of longer training sessions, longer rest periods, and heavier weight.  His goal everyday is to be stronger than his last.

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JOHN CENA WORKOUT PLAN

Day 1: Chest/ Triceps

Barbell Bench Press (Medium Grip)
6 Sets x 12 Reps

Incline Dumbbell Press
4 Sets x 10 Reps

Dumbbell Flyes
3 Sets x 10 Reps

Cable Crossover
3 Sets x 10 Reps

Dips (Triceps Version)
4 Sets x 10 Reps

Triceps Pushdown
4 Sets x 10 Reps

Lying Triceps Press
3 Sets x 10 Reps

Day 2: Back/Biceps

Pull-Ups (Wide Grip)
4 Sets x 6 Reps

Pull-Ups (Medium Grip)
4 Sets x 6 Reps

Pull-Ups (Narrow Grip)
4 Sets x 6 Reps

Seated Cable Rows
4 Sets x 6 Reps

Stiff- Legged Barbell Deadlift
4 Sets x 6 Reps

Preacher Curls
4 Sets x 12 Reps

Hammer Curls
3 Sets x 10 Reps

Incline Dumbbell Curls
4 Sets x 6 Reps

Day 3: Shoulders

Seated Barbell Military Press
4 Sets x 10 Reps

Seated Dumbbell Military Press
3 Sets x 10 Reps

Front Dumbbell Raise
3 Sets x 10 Reps

Side Lateral Raise
3 Sets x 10 Reps

Smith Machine Upright Row
4 Sets x 6 Reps

Barbell Shrug
4 Sets x 6 Reps

Day 4: Legs

Leg Extensions
3 Sets x 10 Reps

Lying Leg Curls
3 Sets x 10 Reps

Smith Machine Squat (Narrow Stance)
4 Sets x 6 Reps

Smith Machine Squat (Medium Stance)
4 Sets x 6 Reps

Smith Machine Squat (Wide Stance)
4 Sets x 6 Reps

Leg Press
4 Sets x 6 Reps

Stiffed Legged Barbell Deadlift
4 Sets x 6 Reps


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