Kevin Hart Workout Plan Is No Joking Matter

Kevin Hart's Day starts at 5:30am, when he responded to a question asked by Nike.  as part of their ongoing series, Inner Strength.  Kevin Hart knows when people say they don't have the time they are just making excuses.  Hart is all about no excuses and no days off.  He won't miss a day of working out, regardless of how busy he is. Living a healthy lifestyle makes you a better you.

 The actor and comedian has been working with Nike to create 5K runs around the country, and maybe one day The World.  What  began as an event for people to come together has transformed into a fitness sensation. This year, Hart is embarking on a new movement to help athletes reach their full potential through running AND training. Get a closer look at what Kevin Hart's early AM workouts really look like, what exercises he includes, from heavy ropes to hanging leg raises to kettlebell situps, and learn about  Kevin Harts Supplements that he used to help him get to the next level.
Actor and comedian Kevin Hart, center right, leads an impromptu 5K run he organized on social media through Piedmont Park Friday, June 12, 2015, in Atlanta. Hart is in town to perform at Philips Arena Friday. (AP Photo/David Goldman)

Actor and comedian Kevin Hart, center right, leads an impromptu 5K run he organized on social media through Piedmont Park Friday, June 12, 2015, in Atlanta. Hart is in town to perform at Philips Arena Friday. (AP Photo/David Goldman)

KEVIN HART'S WORKOUT PLAN

LOWER-BODY AND ABS WORKOUT

ROPE JUMPING
1 Set x 5 minutes

PLANK
1 Set x 1 minute

OVERHEAD SQUAT
4 Sets x 8-12 Reps

BARBELL SQUAT
4 Sets x 8-12 Reps

KNEE/HIP RAISE ON PARALLEL BARS
4 Sets x 12-15 Reps

STANDING CALF RAISES
4 Sets x 8-12 Reps

LEG PRESS
4 Sets x 8-12 Reps

DUMBBELL LUNGES
4 Sets x 10-12 Reps

LEG EXTENSIONS
4 Sets x 10-12 Reps

SEATED LEG CURL
4 Sets x 10-12 Reps

BOX JUMPS (MULTIPLE RESPONSE)
4 Sets x 10-12 Reps

SIDE BRIDGE
1 Set (per side)

FLAT BENCH LYING LEG RAISE
1 Set x 35 Reps

AB ROLLER
1 Set x 35 Reps

WEIGHTED SIT-UPS WITH BANDS
1 Set x 35 Reps

STANDING TOE TOUCHES
1 Set x 35 Reps


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