Lebron James Workout Plan is Exactly What You’d Expect from the NBA’s Best Player

“It is not about your talent, but what you do with it” – the wise words of LeBron James.

You do not win 3 World Championships, 2 Olympic Gold medals, and an NBA scoring title without hard work. The former forward for the Miami Heat Champion, who recently won one for The Land (Cleveland), is the best NBA player of this generation and arguably ever. Relax! I said arguably.

While most players focus on improving their lean build, LeBron’s workout is designed to boost his explosive energy as well as his power. His routine consists of low-level reps, which are used to activate his muscle cells, combined with body weight exercises.  He supersets his exercises which emphasizes on his entire body in one session while getting his heart rate up for conditioning.

LeBron spends a lot of time engaged in cardio exercises, which makes sense since most basketball games are intensely long which requires a ton of endurance and stamina.  Combing hard work with LeBron James Supplements helps him recover faster and train harder to help him continue to be the greatest of all time.

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LEBRON JAMES WORKOUT PLAN

MONDAY
Superset 1
Push-ups then
Pull-ups
3 Sets x Failure

Superset 2
Complete 3 rounds
Dumbbell Snatch
5 per arm
Cable Single-Arm Row
10 per arm

TUESDAY
Superset 1
Complete 3 rounds

DUMBBELL SQUAT
10 Reps
SWISS BALL HAMSTRING CURLS
12 Reps

Superset 2
Complete 3 rounds
DUMBBELL STEP-UPS
10 Reps per Leg
DUMBBELL CALF RAISES
10 REPS

THURSDAY
Superset 1
Complete 3 rounds
DUMBBELL INCLINE BENCH PRESS
10 Reps
WIDE-GRIP LAT PULL-DOWNS
10 Reps

Superset 2
Complete 3 rounds
DUMBBELL SINGLE ARM OVERHEAD PRESS
8 Reps per Arm
DUMBBELL SINGLE ARM ROWS
10 Reps per Arm

FRIDAY
Superset 1
Complete 3 rounds
SINGLE LEG SQUAT
5 Reps per Leg
SINGLE LEG SWISS BALL LEG CURL
10 Reps per Leg

Superset 2
 Complete 3 rounds
DUMBBELL SIDE LUNGES
10 Reps per Leg
UNSTABLE JUMP ROPE
45 Seconds


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