Matthew McConaughey Tells Everything About His Workout Routine

Matthew McConaughey doesn't need too much presentation because everyone knows how a good actor he is. But he is also appreciated for his physique. He even received the title of the sexiest man in 2005 from the People's magazine. So there is no doubt that he managed to impress everyone with his sculptured abs and fit physique. Actually, Matthew has always had a fitness routine because he always tried to take care of the way he looked. This is why he included in his schedule, the regular Cardio routine that involves, believe it or not, five-mile beach run.

When he trained for the role he received in Magic Mike, Matthew's trainers recommended him a workout routine that included two circuit-training sessions, 6 days a week. But McCounaughey didn't have a problem with it because he was already in a good shape. So it didn't seem to be an effort for him. In addition, he is using Matthew McConaughey Supplements that keep him energetic and help him burn fat whenever he needs to do it in a very short period.

“I have always taken care of the way I was looking and this seems to bring many roles that I am proud of. My purpose when working out is not to focus on building bulk but to get my body in a good shape. I concentrate on putting on lean muscles. I listen carefully to what my trainers recommend me and I also count on an amazing combination of supplements that help me stay energetic and burn fat.”

MATTHEW MCCONAUGHEY WORKOUT ROUTINE:

  • Set 1

Decline Dumbbell Fly – 2 sets x 8 reps, no rest

Incline Bench Press – 2 sets x 8 reps, 1 min rest

  • Set 2

Weighted Swiss Ball Crunch – 2 sets x 8 reps, 1 min rest

Crossover Chin-up – 2 sets x 10 reps, 1 min rest

Elliptical Trainer – 2 minutes

  • Set 3

Bench Dip – 2 sets x 8 reps, no rest

Overhead Rope Tricep Extension – 2 sets x 8 reps, 1 min rest

  • Set 4

Side Lunge – 2 sets x 8 reps, 1 min rest

Medicine Ball Slam – 2 sets x10 reps, 1 min rest

Jump Rope – 2 sets, for 1 min

  • Set 5

Barbell Jump Squat – 2 sets x 8 reps, no rest

Swiss Ball Dumbbell Military Press – 2 sets x 8 reps, 1 min rest

  • Set 6

Medicine Ball Squat to Raise – 2 sets x10 reps, 1 min rest

Stationary Bicycling – 2 minutes, no rest

Stair Stepper – 5 minutes, 1 rest

 

 


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