Michael Jordan Workout Plan

To be the best you must train like the best.  Everybody has always been compared to Michael Jordan no matter the sport.  Every child tries to be the first on line to choose 23 for their jersey number. Everyone tries to wear Michael Jordan sneakers thinking its going to help them jump higher and run faster.

But it's hardwork, commitment, dedication, focus, and heart that turns dreams into careers.  Not materialistic luxuries.

Michael Jordan really focuses on core strength.  He really believes an established strong core can make an athlete run faster, jump higher, and reach his athletic potential.  While most athletes and gym rats presume core workouts are ab strengthening drills via crunches, they neglect the erector muscles and obliques.
Strengthening the entire core increases athletic performances and avoid injury.

Michael Jordan Supplements, eating healthy, gym consistency are all factors of Jordans physique. “I was ruthless.  I don't care. I wanted to be the best and that meant no excuses.”

pjimage-15

MICHAEL JORDANS WORKOUT PLAN

LOWER-BODY AND ABS WORKOUT

ROPE JUMPING
1 Set x 5 minutes

PLANK
1 Set x 1 minute

OVERHEAD SQUAT
4 Sets x 8-12 Reps

BARBELL SQUAT
4 Sets x 8-12 Reps

KNEE/HIP RAISE ON PARALLEL BARS
4 Sets x 12-15 Reps

STANDING CALF RAISES
4 Sets x 8-12 Reps

LEG PRESS
4 Sets x 8-12 Reps

DUMBBELL LUNGES
4 Sets x 10-12 Reps

LEG EXTENSIONS
4 Sets x 10-12 Reps

SEATED LEG CURL
4 Sets x 10-12 Reps

BOX JUMPS (MULTIPLE RESPONSE)
4 Sets x 10-12 Reps

SIDE BRIDGE
1 Set (per side)

FLAT BENCH LYING LEG RAISE
1 Set x 35 Reps

AB ROLLER
1 Set x 35 Reps

WEIGHTED SIT-UPS WITH BANDS
1 Set x 35 Reps

STANDING TOE TOUCHES
1 Set x 35 Reps


Leave a Reply