Odell Beckham Jr Workout Offseason Workout Plan for the Giants

Giants superstar Odell Beckham Jr found out that when you on the cover of  Madden and Sports Illustrated in the same year, the jinxes offset!  He proved three fingered catch against the Cowboys that shattered the internet was no fluke, as he continues to be the list of the top 5 Wide Receivers in the NFL.

“Playing football isn’t just my job.  It is my life.  My love. My passion.  Those catches, as pretty as they were, still resulted in loses which keep me up at night,” OJB responded to PIOP when asked if he enjoys the success he has as an individual even though the team is struggling.

OBJ Supplements are going to help the WR in the weight room as well as on the field.  He is training harder and longer this off-season to help the team come together and possibly bring back the Lombardi Trophy.

“It’s been a productive off season so far.  I’ve been keeping my workouts varied to help me get to the next level and I am always trying to push myself to the next level.  The fans motivate me, teammates motivate me, family and even my competition motivates me. I’m looking forward to the start of the season.”

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ODELL BECKHAM JR WORKOUT PLAN

Day 1: Chest

Pushups
3-5 Sets x 8-15 Reps

Smith Machine Bench Press
3-5 Sets x 8-15 Reps

Smith Machine Incline Bench Press
3-5 Sets x 8-15 Reps

Butterfly
3-5 Sets x 8-15 Reps

Day 2: Back

Pushups
3-5 Sets x 8-15 Reps

Seated Cable Rows
3-5 Sets x 8-15 Reps

Wide-Grip Lat Pulldown
3-5 Sets x 8-15 Reps

Lying T-Bar
3-5 Sets x 8-15 Reps

Day 3: Shoulders

Arnold Dumbbell Press
3-5 Sets x 8-15 Reps

Side Lateral Raise
3-5 Sets x 8-15 Reps

Front Dumbbell Raise
3-5 Sets x 8-15 Reps

Day 4: Biceps/ Triceps

Barbell Curl
3-5 Sets x 8-15 Reps

Standing Biceps Cable Curl
3-5 Sets x 8-15 Reps

Hammer Curls
3-5 Sets x 8-15 Reps

Triceps Pushdown
3-5 Sets x 8-15 Reps

Day 5: Cardio

Jogging/ Treadmill
45 minutes

Day 6: Legs

Leg Extensions
3-5 Sets x 8-15 Reps

Seated Leg Curl
3-5 Sets x 8-15 Reps

Barbell Squat
3-5 Sets x 8-15 Reps

Standing Calf Raises
3-5 Sets x 8-15 Reps


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