Peyton Manning Workout Plan for NFL Off-Season

The soon to be Hall of Famer Peyton Manning's off-season workouts  primarily focuses on strengthening up his core. His rotational power helps his throws, to remain strong under pressure, and to stay safe while getting hit and tackled.

Peyton Manning is a very determined and you can see he wants to be successful by his work ethic.  He is the most prepared person on the field on Sundays and everyone wants to know what he does on his off time that got him to where he is today.

To help him where nutrition and weightlifting do not, Peyton Manning Supplements provides his body with what it needs to be one step ahead of the competition.

Even when he is not working, he's working.  Even when the defense is in the game and he is on the side line, Peyton is studying the playbook while most Quarterbacks in the NFL root and cheer on watching.  He is always prepared for the next series on the field to be the most efficient player he can be.

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PEYTON MANNING WORKOUT PLAN

LOWER-BODY AND ABS WORKOUT

ROPE JUMPING
1 Set x 5 minutes

PLANK
1 Set x 1 minute

OVERHEAD SQUAT
4 Sets x 8-12 Reps

BARBELL SQUAT
4 Sets x 8-12 Reps

KNEE/HIP RAISE ON PARALLEL BARS
4 Sets x 12-15 Reps

STANDING CALF RAISES
4 Sets x 8-12 Reps

LEG PRESS
4 Sets x 8-12 Reps

DUMBBELL LUNGES
4 Sets x 10-12 Reps

LEG EXTENSIONS
4 Sets x 10-12 Reps

SEATED LEG CURL
4 Sets x 10-12 Reps

BOX JUMPS (MULTIPLE RESPONSE)
4 Sets x 10-12 Reps

SIDE BRIDGE
1 Set (per side)

FLAT BENCH LYING LEG RAISE
1 Set x 35 Reps

AB ROLLER
1 Set x 35 Reps

WEIGHTED SIT-UPS WITH BANDS
1 Set x 35 Reps

STANDING TOE TOUCHES
1 Set x 35 Reps


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