Russell Westbrook, the Oklahoma City Thunder Point Guard, is one of the best NBA players in the league. He is the front runner for the 2016-2017 MVP. So far he managed to win two consecutive awards in 2015 and 2016 being a two-time NBA All-Star Game Most Valuable Player (MVP) and a five-time NBA All-Star.
Russell focuses on a special type of training which gives a high level of athleticism and explosive speed. His trainers created a special routine for him that focuses on instability training in order to obtain his maximum level of balance and stabilization. His style is considered to be extremely explosive and aggressive, thus exposing him to higher injury risks than an average NBA player. Apart from this type of training which makes him prepared for any type of game, he also uses Russell Westbrook Supplements which come just to compensate his much-needed energy doses.
“The benefits of this routine works all the major muscles of the body but also put tremendous focus on the core”, Russell says. “Whenever you are balancing when doing a particular exercise, you use your core to stabilize your body. All your power and explosion originates in the core. Therefore my strong core helps me maximize my skills.”
RUSSELL WESTBROOK WORKOUT PLAN:
Physioball TRX Row (3-4 sets x 6-10 reps) – This exercise works the stabilizer muscles since your feet are on the medicine ball as your pulling yourself upwards while holding the TRX bands. it mainly targets the back, shoulders, and biceps.
Single-Leg DB Curl-to-Press (3 sets x 8 reps each leg)- Improves your balance and stabilization on one leg. Since you’re on one leg and curling and then pressing the weight above your shoulders, you put tremendous focus on the muscles of the legs, biceps, and shoulders.
Walking DB Push-Up to Row (2-4 sets x 8 reps each side)- A total body workout since you’re holding dumbbells and moving in a plank position while doing push-ups and rows.