Steph Curry Workout Plan for NBA Season

Even though there were doubters from the start, Steph Curry – Golden State Warriors Guard – possessed a gift from the moment he stepped onto the court.  Curry is the best shooter we've ever seen and his extraordinary handles make him nearly impossible to stop on the court.

At this point in his career, Curry and LeBron James are on another level, one not many people would think could happen.  Curry reached such a high platform of play that he is actually talked about being better offensively than LeBron, even though it's hard to argue that after watching the Cleveland Cavaliers epic comeback.

Before Steph's career reached these heights, he had to overcome injuries and strengthen up in the gym.  He worked with Accelerate Basketball to better his skills that work on his general conditioning to drills that improve his core and balance.

Steph Curry is a lot stronger than everyone thinks.  The Warriors favorite exercise is the tapbar deadlift, which is basically a safer way to mimic lifting a giant boulder off the ground.  Curry is able to deadlift 400lbs.  The second strongest on the team.

How does he look so skinny yet is second strongest on the Golden State Warriors?  Steph Curry Supplements is a huge factor, a long with hard work, and dedication.

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STEPH CURRY WORKOUT PLAN

MONDAY
Superset 1
Push-ups then
Pull-ups
3 Sets x Failure

Superset 2
Complete 3 rounds
Dumbbell Snatch
5 per arm
Cable Single-Arm Row
10 per arm

TUESDAY
Superset 1
Complete 3 rounds

DUMBBELL SQUAT
10 Reps
SWISS BALL HAMSTRING CURLS
12 Reps

Superset 2
Complete 3 rounds
DUMBBELL STEP-UPS
10 Reps per Leg
DUMBBELL CALF RAISES
10 REPS

THURSDAY
Superset 1
Complete 3 rounds
DUMBBELL INCLINE BENCH PRESS
10 Reps
WIDE-GRIP LAT PULL-DOWNS
10 Reps

Superset 2
Complete 3 rounds
DUMBBELL SINGLE ARM OVERHEAD PRESS
8 Reps per Arm
DUMBBELL SINGLE ARM ROWS
10 Reps per Arm

FRIDAY
Superset 1
Complete 3 rounds
SINGLE LEG SQUAT
5 Reps per Leg
SINGLE LEG SWISS BALL LEG CURL
10 Reps per Leg

Superset 2
 Complete 3 rounds
DUMBBELL SIDE LUNGES
10 Reps per Leg
UNSTABLE JUMP ROPE
45 Seconds


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