Sylvester Stallone Workout Gives Results At Any Age

sly1

Sylvester Stallone became famous in Hollywood thanks to his stunning action roles in Rocky and Rambo series. He impressed everyone with his movements, but also with his lean physique which seems ageless. Now, he is almost 70, but he still continues to be one of the fittest stars in Hollywood. When compared to other stars half of his age, Sly is still incredibly muscular and you cannot see one inch of fat on his body.

For all his energy consuming roles, he worked with professionals helping him to train fast, move from exercise to exercise and take no rest. Like this, he managed to get extremely muscular, but also kept his great condition, making the roles that he was playing more real. His training routine has a whole-body approach as Sly is extremely detail-oriented, keeping his physique in shape and not forgetting one single muscle from his body.

What makes him also look like his abs were sculptured is Sylvester Stallone Supplements which, at this age, accelerate his metabolism and help him burn fat more easily.

“When I am not training for a role, I hit the gym three times a week. This allows me to maintain my physique and leaves me feeling really good and much stronger than I have ever felt”, he says.

RockyBeforeandafter

SYLVESTER STALLONE WORKOUT PLAN:

Monday, Wednesday, and Friday Mornings

Chest, Back, and Abs Workout

  • Incline Bench Press (4 sets, 8-10 reps)
  • Dumbbell Flys (4 sets, 10-12 reps)
  • Close-grip Bench Press (5 sets, 6-8 reps)
  • Wide-grip Chin Ups (6 sets, 8-10 reps)
  • Bent-over One-arm Lateral Raises (4 sets, 8-10 reps)
  • Close-grip Seated Rows (4 sets, 10-12 reps)
  • Raised Leg Crunches (3 sets, 8-10 reps)
  • Seated Extension (3 sets, 8-10 reps)

Monday, Wednesday, and Friday Afternoon

Shoulders, Arms, and Abs Workout

  • Military Press (4 sets, 8-10 reps)
  • Side Lateral Raises (4 sets, 10-12 reps)
  • Bent-over Dumbbell-Flys (5 sets, 6-8 reps)
  • Barbell Curls (3 sets, 8-10 reps)
  • Seated Incline-dumbbell-curls (3 sets, 8-10 reps)
  • Concentration Curls (4 sets, 10-12 reps)
  • Lying Dumbbell-raises (3 sets, 8-10 reps)
  • Bent-over One-arm Lateral Raises (3 sets, 8-10 reps)
  • Cable Pull Downs (3 sets, 10 reps)
  • Alternate Leg Raise (3 sets, 8-10 reps)
  • Decline Bench Sit-ups (3 sets, 8-10 reps)
  • Oblique Crunches (3 sets, 6-8 reps)

Tuesday, Thursday, and Saturday Morning

Calves and Thighs Workout

  • Seated Calf-raises (4 sets, 8-10 reps)
  • Standing Calf-raises (4 sets, 10-12 reps)
  • Standing Barbell Alternate Calf-raises (5 sets, 8-12 reps)
  • Incline Leg-press (4 sets, 8-10 reps)
  • Squats (4 sets, 8-10 reps)
  • Seated Leg-extensions (4 sets, 8-10 reps)
  • Leg Curls (4 sets, 10-12 reps)
  • Leg Extensions (4 sets, 10-12 reps)
  • Stiff Leg Deadlift (4 sets, 10-12 reps)

Tuesday, Thursday, and Saturday Afternoon

Rear Deltoids, Traps, and Abs Workout

  • Bent-over Dumbbell Rear-Delt Raise (4 sets, 8-10 reps)
  • Cable Crossovers (4 sets, 10-12 reps)
  • Reverse Pec-deck Flyes (5 sets, 8-12 reps)
  • Barbell Shrugs-front (4 sets, 8-10 reps)
  • Barbell Upright-rows (4 sets, 8-10 reps)
  • Flat-bench Cable-rows to Neck (4 sets, 8-10 reps)
  • Ab Crunch (4 sets, 8 reps)
  • Oblique Crunches (4 sets, 10 reps)
  • Cable Crunch (4 sets, 10-12 reps)

 

Leave a Reply