Tom Brady Workout Plan

Being and NFL quarterback is one of the toughest jobs in the World. That’s part of the reason they get paid so handsomely. QB’s can’t ask other players to do things for you, you have to be the General on and off the field.  Being verbal can only lead so far, but combine that with leading by example and you truly have a Leader to follow.

Tom Brady wants to play forever.  You can see it on the sidelines when his emotions take over and he no longer has control of his excitement.  You can still see the inner-child in him come out which is what sports really are all about.

During the week Tom Brady usually trains four days a week: Monday, Tuesday, Thursday, Friday.  He mixes up his cardio, which he does 6 days a week, with a variety of machines such as the stepper, precor,  and obviously some running.  Conditioning and endurance are very important to Mr. Brady.

He eats as healthy as he can, takes his Tom Brady Supplements, and stays committed.  If there is a hero to follow, Tom Brady would be that hero.

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TOM BRADY WORKOUT PLAN

MONDAY: 

Barbell Bench Press (Medium Grip)
6 Sets x 6, 5, 4, 3, 2, 1

Barbell Bench Press (Close Grip)
3 Sets x 3 Reps

Lying Tricep Press
3 Sets x 8 Reps

Triceps Pushdown
3 Sets x 8 Reps

Tricep Dumbbell Kickback
3 Sets x 8 Reps

Crunches
3 Sets x 25 Reps

TUESDAY:

Split Clean
3 Sets x 5 Reps

Pullups (Wide-Grip)
3 Sets x 10 Reps

Lying T-Bar Row
3 Sets x 8 Reps

One-Arm Dumbbell Row
3 Sets x 8 Reps

Lat Pulldown (Wide-Grip)
3 Sets x 8 Reps

Barbell Curl
3 Sets x 8 Reps

Concentration Curls
3 Sets x 8 Reps

Crunches
3 Sets x 25 Reps

THURSDAY:

Standing Military Press
3 Sets x 8 Reps

Dumbbell Shrugs
3 Sets x 8 Reps

Barbell Incline Bench Press (Medium-Grip)
3 Sets x 6 Reps

Front Dumbbell Raise
3 Sets x 8 Reps

Reverse Flies
3 Sets x 8 Reps

One Arm Pronated Dumbbell Triceps Extension
3 Sets x 6 Reps

Lying Barbell Triceps Extension Behind the Head (Close-Grip)
3 Sets x 6 Reps

Crunches
3 Sets x 25 Reps

FRIDAY:

Barbell Squat
3 Sets x 8 Reps

Barbell DeadLift
3 Sets x 3 Reps

Leg Extensions
3 Sets x 8 Reps

Lying Leg Curls
3 Sets x 8 Reps

Leg Press
5 Sets x 5, 4, 3, 2, 1

Standing Barbell Calf Raise
3 Sets x 15 Reps

Crunches
3 Sets x 25 Reps


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