Tom Hardy Workout Plan he Uses to Get Jacked Fast for Movie Roles

Tom Hardy has risen to Stardom  with his incredible acting skills and powerful devotion to becoming comfortable in front of the camera . Since starring in the movie Inception in 2010, Hardy rose to A-list level.  He has put on 40 pounds of solid rock muscle and became one of the top actors in Hollywood.

It’s not a secret that Tom Hardy’s body and fantastic physique has helped him land some super alpha male parts such as Bane in The Dark Knight Rises and  Max in the movie Mad Max: Fury Road. In his latest works,  Warrior, Hard shows us a hard fighting version of himself.

Tom Hardy has one of the top physiques in Hollywood.  He relies on the classic recipe of bodybuilding: Lifting, Nutrition, and possibly most important – Supplements.

He goes super hard on chest, traps, and shoulders allowing his “power muscles” to look their best while he was filming his role as Bane.  His nutrition allows him to train at the highest intensity.  And the Tom Hardy Supplements maximizes his testosterone and other key hormones to help him amplify his training to the max faster.
Hardy_Warrior_Movie_workout_routine

TOM HARDY WORKOUT PLAN

 

Monday: Chest and Triceps

Exercise: Barbell bench press

Sets: 4

Reps: 6-8

Rest: 60 seconds

Notes: To goes heavy on these bench press sets and always uses a spotter so he can go until failure.

Exercise: Db Incline bench press

Sets: 3

Reps: 8

Rest: 60 Seconds

Notes: Slow and controlled reps that break down the most lean muscle tissue

Exercise: Low Cable fly

Sets: 4

Reps: 12-15

Rest: 45 seconds

Notes: High repetition sets designed to work the inner chest and burn fat

Exercise: Weighted Dips

Sets: 4

Reps: 6-8

Rest: 90 seconds

Notes: Heavy sets designed to build the triceps head and lower chest

Exercise: Decline Skull Crush

Sets: 4

Reps: 8-12

Rest: 60 Seconds

Notes: Emphasis on perfect form and keeping elbows in to build the outer triceps muscle

Tuesday: Lower body Compound 

Exercise: Barbell Squat

Sets: 5

Reps: 5

Rest: 2 minutes

Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy

Exercise: Barbell Deadlift

Sets: 5

Reps: 5

Rest: 2 minutes

Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy

Exercise: Db walking lunge

Sets: 3

Reps: 8-12 each leg

Rest: 2 minutes

Notes: Db walking lunges designed to blast those quadriceps and hip flexors

Exercise: Db Step Ups

Sets: 3

Reps: 8-12

Rest: 2 minutes

Notes: 8-12 reps each leg, maximum intensity sets

Exercise: Leg Press

Sets: 3

Reps: 15

Rest: 90 seconds

Notes: high repetition leg press to blast the quads and gluteus

Thursday: Traps and Shoulders  

Exercise: Barbell Row

Sets: 5

Reps: 5

Rest: 90 seconds

Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy

Exercise: Barbell Shrug

Sets: 5

Reps: 5

Rest: 2 minutes

Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy

Exercise: Seated Db Shrug

Sets: 3

Reps: 15

Rest: 90 seconds

Notes: high repetition sets to blast the deltoids and traps

Exercise: Db Shoulder Press

Sets: 5

Reps: 5

Rest: 2 minutes

Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy

Exercise: Db Lat Raises

Sets: 4

Reps: 12

Rest: 60 seconds

Notes: high reps with short rest time

Friday: Back and Biceps

Exercise: Weighted Pull ups

Sets: 5

Reps: 5

Rest: 2 minutes

Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy

Exercise: Underhand Grip lat pull down

Sets: 3

Reps: 15

Rest: 60 seconds

Notes: High rep and short rest to build muscle and sculpt bigger arms

Exercise: barbell curl

Sets: 3

Reps: 12

Rest: 60 seconds

Notes: Focus on time under tension and perfect form

Exercise: Db Palms up Curl

Sets: 3

Reps: 12

Rest: 60 seconds

Notes: squeezing biceps on every rep hard!


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