Vince McMahon Workout Plan Keeps the WWE Boss Looking Shredded Even As He Ages

Vince McMahon surprised the world when he made it to the magazine cover of The Muscle $ Fitness looking shredded.  The 70 year old (71 to be exact) WWE CEO has been a bodybuilder all his life and it clearly shows.

The most important thing to Mr. McMahon is developed over the years is an attitude.  The self-made millionaire experienced a rash of physical beatings and the severity that he experienced he developed a sort of defensive philosophy throughout the years.  As long as he is breathing in the end, he's determined to win.  With that mindset, failure isn't a big thing.

Even at 70 years old Vince McMahon is still making gains, but that doesn't mean the gains are harder.  “My old trainer always told me just get the weight up.  Doesn't matter how you do it just get the weight up.”  With that philosophy McMahon was able to get a personal best squat at 700lbs for 3 reps when he was 60 something years old.

Take Vince Machon Supplements (which he swears by) eat right, train hard, and practice safety, and you will realize age has nothing to do with it.  As long as you continue to make gains you are doing the right thing.  If you get hurt at the gym it sets you back so much and it is not even worth the gains you may have made.  Form is very important.  Much more important than weight.

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VINCE MCMAHON WORKOUT PLAN

Day 1: Chest/ Triceps

Barbell Bench Press (Medium Grip)
6 Sets x 12 Reps

Incline Dumbbell Press
4 Sets x 10 Reps

Dumbbell Flyes
3 Sets x 10 Reps

Cable Crossover
3 Sets x 10 Reps

Dips (Triceps Version)
4 Sets x 10 Reps

Triceps Pushdown
4 Sets x 10 Reps

Lying Triceps Press
3 Sets x 10 Reps

Day 2: Back/Biceps

Pull-Ups (Wide Grip)
4 Sets x 6 Reps

Pull-Ups (Medium Grip)
4 Sets x 6 Reps

Pull-Ups (Narrow Grip)
4 Sets x 6 Reps

Seated Cable Rows
4 Sets x 6 Reps

Stiff- Legged Barbell Deadlift
4 Sets x 6 Reps

Preacher Curls
4 Sets x 12 Reps

Hammer Curls
3 Sets x 10 Reps

Incline Dumbbell Curls
4 Sets x 6 Reps

Day 3: Shoulders

Seated Barbell Military Press
4 Sets x 10 Reps

Seated Dumbbell Military Press
3 Sets x 10 Reps

Front Dumbbell Raise
3 Sets x 10 Reps

Side Lateral Raise
3 Sets x 10 Reps

Smith Machine Upright Row
4 Sets x 6 Reps

Barbell Shrug
4 Sets x 6 Reps

Day 4: Legs

Leg Extensions
3 Sets x 10 Reps

Lying Leg Curls
3 Sets x 10 Reps

Smith Machine Squat (Narrow Stance)
4 Sets x 6 Reps

Smith Machine Squat (Medium Stance)
4 Sets x 6 Reps

Smith Machine Squat (Wide Stance)
4 Sets x 6 Reps

Leg Press
4 Sets x 6 Reps

Stiffed Legged Barbell Deadlift
4 Sets x 6 Reps


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