Will Smith Workout Plan the Actor Has Lived By for Years

Will Smith is a TV and Movie legend that transformed himself from 165 pound teenage rapper into a jacked 220 pound of lean muscle Hollywood Royalty.

A lot of his roles consisted of Will Smith having superhero-like physique. With the help of special effects, Smith’s characters were able to fly and do amazing physical things, but there was never a need for costume enhancements with his body on the sets of I Am Legend, I Robot, Ali, or Hancock.  

Will Smith built an incredible body for all of these roles with hard work at the gym, sticking to a rigid diet, a regimented exercise routine consisting of heavy lifting, variations, and surprises.

He really focuses on bulking up the upper body focusing more on the chest and shoulder muscles.  Running 20 miles a week for cardio helps him stay at  low body fat percentage. His Protein intake is high along with nice sizable portions of carbohydrates.

By using Will Smith Supplements, eating right, and going super hard at the gym, Smith was able to increase his max bench prince 2twofold.

Will Smith’s routine is ideal for any man wanting to transform his body into healthy athletic shape. “As long as you put in the work, eat right, and stack the correct supplements there is nothing a man can’t accomplish.”

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WILL SMITH WORKOUT PLAN

Day 1: Chest

Pushups
3-5 Sets x 8-15 Reps

Smith Machine Bench Press
3-5 Sets x 8-15 Reps

Smith Machine Incline Bench Press
3-5 Sets x 8-15 Reps

Butterfly
3-5 Sets x 8-15 Reps

Day 2: Back

Pushups
3-5 Sets x 8-15 Reps

Seated Cable Rows
3-5 Sets x 8-15 Reps

Wide-Grip Lat Pulldown
3-5 Sets x 8-15 Reps

Lying T-Bar
3-5 Sets x 8-15 Reps

Day 3: Shoulders

Arnold Dumbbell Press
3-5 Sets x 8-15 Reps

Side Lateral Raise
3-5 Sets x 8-15 Reps

Front Dumbbell Raise
3-5 Sets x 8-15 Reps

Day 4: Biceps/ Triceps

Barbell Curl
3-5 Sets x 8-15 Reps

Standing Biceps Cable Curl
3-5 Sets x 8-15 Reps

Hammer Curls
3-5 Sets x 8-15 Reps

Triceps Pushdown
3-5 Sets x 8-15 Reps

Day 5: Cardio

Jogging/ Treadmill
45 minutes

Day 6: Legs

Leg Extensions
3-5 Sets x 8-15 Reps

Seated Leg Curl
3-5 Sets x 8-15 Reps

Barbell Squat
3-5 Sets x 8-15 Reps

Standing Calf Raises
3-5 Sets x 8-15 Reps


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