Zac Efron Workout Routine for Baywatch

It’s a safe bet that  Baywatch will be next summer’s Movie Blockbuster, but that isn’t what is getting the audience hyped.  It is the tight, fit shape of girls in bikini’s and the muscular, hard-bodies of the men.

Dwayne Johnson is already known for his physique, but the transformation of co-star Zac Efron has shocked the world. According do Zac’s trainer, he reached 5% body fat just after a few weeks of training. A lot has to due with the Zac Efron Supplements, but some of it is because of his workout regimen.   Try the supplements out and see for yourself!

Efron’s main feature of training was his super-sets.  Doing exercises back-to-back without resting in between.  Not only does this save time, it doubles the cardio,  burning more calories,  and increasing the pump that sends more nutrition-filled blood into the muscles for faster growth.

Efron needed to not only look like a lifeguard but to responded and physically act like one too.  His exercises are explosive to build up agility and speed along with muscle mass.

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ZAC EFRON WORKOUT PLAN

Day 1: Chest/ Triceps

Barbell Bench Press (Medium Grip)
6 Sets x 12 Reps

Incline Dumbbell Press
4 Sets x 10 Reps

Dumbbell Flyes
3 Sets x 10 Reps

Cable Crossover
3 Sets x 10 Reps

Dips (Triceps Version)
4 Sets x 10 Reps

Triceps Pushdown
4 Sets x 10 Reps

Lying Triceps Press
3 Sets x 10 Reps

Day 2: Back/Biceps

Pull-Ups (Wide Grip)
4 Sets x 6 Reps

Pull-Ups (Medium Grip)
4 Sets x 6 Reps

Pull-Ups (Narrow Grip)
4 Sets x 6 Reps

Seated Cable Rows
4 Sets x 6 Reps

Stiff- Legged Barbell Deadlift
4 Sets x 6 Reps

Preacher Curls
4 Sets x 12 Reps

Hammer Curls
3 Sets x 10 Reps

Incline Dumbbell Curls
4 Sets x 6 Reps

Day 3: Shoulders

Seated Barbell Military Press
4 Sets x 10 Reps

Seated Dumbbell Military Press
3 Sets x 10 Reps

Front Dumbbell Raise
3 Sets x 10 Reps

Side Lateral Raise
3 Sets x 10 Reps

Smith Machine Upright Row
4 Sets x 6 Reps

Barbell Shrug
4 Sets x 6 Reps

Day 4: Legs

Leg Extensions
3 Sets x 10 Reps

Lying Leg Curls
3 Sets x 10 Reps

Smith Machine Squat (Narrow Stance)
4 Sets x 6 Reps

Smith Machine Squat (Medium Stance)
4 Sets x 6 Reps

Smith Machine Squat (Wide Stance)
4 Sets x 6 Reps

Leg Press
4 Sets x 6 Reps

Stiffed Legged Barbell Deadlift
4 Sets x 6 Reps


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