Most of us strive to stay in shape throughout our lives, but as we get older, staying in shape gets harder. As you age, your metabolism begins to slow down. You notice a significant change after turning forty: your shirts won't button and your pants feel snug. It's because our metabolism hits an all-time low around the age of forty. You find that gaining weight is super easy, and losing weight is super hard. When you were younger you could eat fast food twice a day, every day and never gain a pound. Now all you need to do is drive past a McDonalds and you feel your waistline expanding. Is there anything you can do to bust the belly fat that comes with aging?
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Some people opt for drastic measures like liposuction or gastric bypass surgery, but those are expensive and dangerous. It turns out that you can effectively lose weight after turning forty; there's just some rules you'll have to follow. We've put together five things that will help you lose weight after turning forty:
Get Active – But Wait Until After You Finish Reading!
This is pretty much a general tip for losing weight at any age. You're not going to lose weight sitting on the couch all day. We understand that as you get older, you don't have the same energy that you used to. You might also have issues like joint pain and fatigue. So with that in mind, you don't have to do intense exercise. Any amount of activity will burn some calories; you don't need to overdo it and hurt yourself. You're not looking to be utterly exhausted and drenched in sweat. You're just looking to keep your body active.
It is recommended to start out with about 30 minutes of activity daily. You can go walking around your neighborhood every morning or evening. If you're up for it, you could do some light running on the treadmill. Another great way to exercise is with resistance training. You can do four to five weekly weight training sessions, doing 3 sets of 10 to 12 reps of light weightlifting per session. This is a great way to burn calories and stay in shape.
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Eat Clean, Healthy and Smart
The most important key to losing weight is eating right. This is especially important as you age. You can't eat the same junk that you did when you were younger. What you eat can alter your metabolism and help you burn fat faster. It's also important to make sure you are eating healthy foods that will give you all the nutrients you need. The most important thing to do is to learn which foods to embrace and which foods to avoid.
In order to lose weight after turning forty, it is recommended that you follow a diet rich in lean protein, complex carbohydrates and healthy fats. Lean protein can be found in chicken, fish, eggs and Greek yogurt. These foods will help you to build muscle and stay strong. Complex carbohydrates can be found in fresh fruit, beans, whole grains and sweet potatoes. Complex carbohydrates give you energy that will help you to remain active. Foods like olive oil, avocado and nuts all contain healthy fat, which is great for staying healthy and in-shape.
Foods to avoid include anything high in sugar, carbs, or trans fat. This includes candy, chips, baked goods, fast food, bread and pasta. These foods can still be eaten, but at a minimum. Depriving yourself of these things will only make you want them more. So if you're at a friend's birthday and they're having cake, you can have a small slice. …You just can't have cake every day, unfortunately.
Eat Often – That Doesn't Mean A lot!
This might sound counter intuitive at first, but hear us out: eating more often will help you with losing weight. We're not talking about having a seven-course meal eight times a day. When we say to eat often, we mean to eat very small amounts, very frequently. Eating frequently helps to keep your metabolism going, which will help you to burn more calories throughout the day.
The general recommendation is to have three small meals with a small snack in between each one. Healthy ideas for small snacks include a piece of fruit, a handful of almonds, a cup of yogurt or a granola bar.
The Key to Losing Weight After 40: Drinks Lots of Water
Staying hydrated is vital when it comes to losing weight. It is increasingly important as you get older. Our bodies need hydration to remain functioning. If we are dehydrated, our organs begin to shut down and we suffer dire health consequences. Drinking water frequently throughout the day also helps you to boost your metabolism and burn more fat, just like the Gwen Stefani weight loss pills do. Another perk of drinking a lot of water is that it makes you feel full and decreases cravings. The importance of staying hydrated simply cannot be understated.
It is recommended that you drink at least 8 glasses or 64oz of water per day. The best thing to do is drink your first glass of water immediately upon waking up. This helps to awaken your cells and get your body going for the day.
Get Plenty of Rest
The final important tip for losing weight is to get enough rest. If your body doesn't get enough rest, it cannot operate efficiently. It's even more important to make resting a priority as you get older. Things like exhaustion and sleep deprivation will not only slow down your metabolism, but they will also have dire consequences for your health.
Experts recommend that you get at least eight hours of sleep every night. This is important for remaining healthy and it will help you to lose weight. Getting appropriate sleep will give you more energy to be active during the day, and it will give your body the required time it needs to rest and regenerate. Getting plenty of rest isn't just about sleeping. It's also about resting in between your activity during the day. If you do too much and remain on your feet too long, you're likely to suffer from exhaustion and wear yourself out. In order to optimize your weight loss, you need to exercise responsibly and make sure that you are relaxing in between activities.
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