Almost everyone has been through a bad breakup at some point in their life. While we all know that breaking up is hard to do, can it actually affect your physical well-being? It turns out, really bad breakups can have detrimental health effects. Find out five ways that a bad breakup can affect your health below:
1. Heart Issues
There may be an actual reason that they say breakups lead to heartache. A particularly emotional breakup can actually lead to issues with your heart, such as palpitations, tachycardia, and angina. This is usually due to the fight-or-flight response that occurs when our bodies are responding to a stressful situation. For some people, a breakup can be so bad that it triggers a drastic change in the electrical activity of their heart. While this is usually a result of the mental and emotional stress breakups cause, you should always check with your doctor if you're having any unusual symptoms related to your heart.
Most people suffer from sleepless nights after a bad breakup. You're probably tossing and turning, over-analyzing every detail of the relationship and where things went wrong. This is totally common and should actually be expected. This is especially true when it was a longer relationship. You'll spend even more nights tossing and turning in this case. However, if this goes on too long, it's going to affect other aspects of your health. Lack of sleep can have serious consequences for your metabolism, digestive system, and mental health.
3. Digestive Issues
One of the lesser known ways that a bad breakup can affect your health is by messing up your digestive system. Many people will experience digestive issues after a breakup but very few realize why this is happening. The stress of a breakup can actually throw off your digestion, leading to nausea, bloating, constipation, or diarrhea. This is especially true if the breakup has affected your eating habits. If you find yourself eating more or less after a breakup, it's going to change the way your digestive system is operating.
Breakups can be absolutely draining. You'll find yourself laying in bed for hours and yet still feeling exhausted the rest of the day. This could be because you're not actually sleeping, like we mentioned earlier. It could also be that the emotional turmoil of the breakup has just drained your energy. Either way, breaking up can leave you lethargic and fatigued, like you're running on fumes.
5. Weight Loss
One of the most common ways that a breakup can affect your health is by causing you to lose weight at rapid speed. Many people lose their appetite during times of emotional stress. When this goes on for days or weeks, you'll notice a drastic drop in your weight. While you may think this is a good thing, sudden and significant weight loss is not always good for your health. Losing weight too quickly can lead to heart problems, digestive issues, and neurological decline if not safely monitored by a physician.