Chronic pain is one of the most common health issues in the world. Whether it be from arthritis or injury, millions of people suffer from chronic pain to the point where it is completely debilitating. The traditional treatment for this pain has been prescription drugs, but those always come with a long list of side effects. Many people are finding that natural remedies could be a better way to treat their pain. Check out just eight natural ways to reduce chronic pain below:
1. Get More Sleep
Getting adequate sleep is so important for various aspects of your health and it is especially true when it comes to chronic pain. During sleep, your muscles have an opportunity to relax and your cells begin to regenerate. When you're not getting enough sleep, you deny your body the opportunity to do this. To ease chronic pain, make sure you are getting at least eight hours of sleep per night.
2. Follow An Anti-Inflammatory Diet
As you probably know, many health issues are directly linked to what you eat. Chronic pain can be made much worse by a poor diet. If you want to reduce chronic pain and inflammation in the body, you should try following an anti-inflammatory diet. Anti-inflammatory foods include flaxseed, green tea, turmeric, avocado, cantaloupe, pineapple, berries, garlic, kale, and broccoli.
3. Practice Yoga
The health benefits of yoga are seemingly endless. Not only does it relax your mind – it also relaxes your body. Practicing yoga just once a week can make a world of difference for your joints and muscles, relieving certain causes of chronic pain.
4. Reduce Stress
Stress is a serious culprit when it comes to exacerbating pain. Reducing your stress can actually help reduce inflammation in the body and lead to a significant reduction in your pain. There are numerous ways to reduce stress, such as trying aromatherapy or relaxation techniques.
5. Use Essential Oils
Essential oils have been shown to have endless benefits, one of which is relieving chronic pain. Essential oils like peppermint oil, lavender oil, and rosehip oil can all be used to reduce inflammation and pain.
6. Get Regular Massages
Massages are an excellent way to relax the muscles and reduce chronic pain – especially when it comes to neck and back pain. Try getting regular massages to loosen the muscles and alleviate some of your pain.
7. Try CBD Products
More and more chronic pain patients are finding that CBD oil is a better treatment for pain that pharmaceutical drugs. CBD oil is made with cannabidiol, which is the non-psychoactive component of marijuana that provides medicinal benefits such as pain relief.
8. Laugh More!
It may seem silly, but laughter is often the best medicine. Laughing releases endorphins, which can actually reduce inflammation and block pain receptors. Therefore, laughing more often and feeling happier in general can actually help you avoid chronic pain.