Alexander Skarsgard Tarzan Workout

To get his mid section into shape Alexander Skarsgard performed a variety of abdominal flexion and rotational exercises as well as anti-rotation, anti-flexion,  and anti-lateral flexion to work the deep core and help prevent injury.  He would workout abs every other day.

To gain mass, Skarsgard a bunch of conditional workouts per week, which focused on full-body, functional movements like sprints and bear crawls. “We were primarily focused on building muscle so we do very short sets,” explained his trainer, “since it was Tarzan we did need to work on movements and explosiveness too.”

Skarsgard was really big into running.  He would run 10K laps each week making his metabolism super fast in return making him super skinny.  He would have to stop that.   He would need to expand and focus his energy into lifting weights and gaining muscle mass.

The goal was to make Skarsgard's muscles look like they came from swinging from trees, eating nuts and berries, which were really Alexander Skarsgard Tarzan Supplements, and running around with Margot Robbie.



The workout in and of itself is relatively simple; it consists of a 10 minute total body warm-up on the rowing ergometer, followed by another ten minutes of a medium intensity exercise such as the following:

Barbell Front Raise:
4 Sets x 8 Reps

Dumbbell Burpees
4 Sets x 20 Reps

Farmers Walk
3 Sets 
(1 Set is equal to walking length of gym floor and back again)

Wide Grip Pull-ups
4 Sets x  8 Reps

Bear Crawl Sled Pull
3 Reps
(1 Set is equal to crawling on all fours length of gym floor)

Close Grip Pulldowns
5 Sets x 5 Reps

Front Squats
4 Sets x 8 Reps

Hanging Knee Raises
4 Sets x 25 Reps

Weighted Step Ups
4 Sets x 20 Reps

One Arm Cable Rows
5 Sets x 5 Reps

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