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5 Essential Vitamins and Minerals For Women Over 50

As we age, it is important to get the proper nutrition to remain healthy for as long as possible. This is especially true for women after they reach menopause. Women over 50 are at an increased risk for things like heart disease and brittle bones. This is why it is so important for older women to be sure they are getting all of the essential vitamins and minerals their body needs to avoid these common complications. Read on to find out 5 of the essential vitamins and minerals that women over 50 need in their diet.

1. Calcium

Whether it be through diet or supplementation, calcium is one of the most important nutrients an older woman can have. This nutrient is known for strengthening bones. That makes it absolutely vital when it comes to preventing bone disorders such as osteoporosis, a very common condition that affects older women. Calcium can be obtained through calcium supplements or incorporating a daily glass of milk into the diet.

vitamins and minerals for women over 50

2. B Vitamins

B vitamins have been shown to provide a variety of health benefits for older women. Studies have proven that vitamins B6 and B12 can lower the risk of stroke and the chances of developing heart disease, which happens to be the number one killer of women over 50.

nutrients for older women

3. Magnesium

Magnesium deficiency is a common problem for older women because your body is less capable of absorbing magnesium as you age. It's important to remain stable in this nutrient because it lowers blood pressure and can even help prevent type 2 diabetes. The easiest way to increase your magnesium is by taking a magnesium supplement.

5 Essential Vitamins and Minerals For Women Over 50

4. Vitamin D

Vitamin D is an important vitamin for aging women for a number of reasons. First, it is known to support bone health and strength. Second, numerous studies have shown that vitamin D can be linked to a lower risk of breast, colon, and esophageal cancer. You can increase the vitamin D in your diet by eating more egg yolks, fatty fish, and milk. You can also take a vitamin D supplement.

5 Essential Vitamins and Minerals For Women Over 50

5. Omega 3's

Omega-3s are important for older women because they can prevent irregular heartbeats, arterial plaque build-up, and high blood sugar. There are a variety of omega-3 supplements on the market, but you can also incorporate omega-3s into your diet by eating more salmon, walnuts, and flaxseed.

5 Essential Vitamins and Minerals For Women Over 50

5 Essential Vitamins and Minerals For Men Over 50

Vitamins and minerals are absolutely essential for optimal health. This is especially true for older individuals, who have unique health needs. Your body changes significantly as you get older, and it is vital for you to get all of the proper nutrients to stay in good health for as long as you can and avoid many common medical issues that older individuals face.

While all older individuals need certain vitamins and minerals in their diet, these nutrients differ between men and women. Men and women have unique health needs as they get older, and it is important to meet those needs with the appropriate supplements. Here we'll be discussing the nutrients that men need as they get older. Check out five of the most essential vitamins and minerals for men over the age of 50:

1. Vitamin D

A common issue for men over 50 is the natural decline in testosterone that occurs with aging. Fortunately, Vitamin D could be a natural way to remedy that. Some men experience an extreme decrease in their testosterone because they are deficient in this essential vitamin. Taking a Vitamin D supplement can resolve the deficiency and elevate their testosterone levels.

vitamins and minerals for older men

2. Omega-3's

Omega-3's offer a variety of health benefits for aging individuals. Studies have shown that these essential nutrients can support cognitive function and improve cardiovascular health. Omega-3's can also decrease widespread inflammation in the body. Incorporating omega-3's into your diet should be easy, as these fatty acids are founds in fish, walnuts, avocado, flaxseeds, and sardines.

vitamins and minerals for aging men

3. Magnesium

Magnesium has been shown to lower blood pressure, which is beneficial for older men who tend to struggle with high blood pressure. It can also be linked to improved cardiovascular health as well as supporting nerve function.

nutrients for aging men

4. Saw Palmetto Extract

For many older men, an enlarged prostate is a serious health concern. Saw palmetto extract has been linked to prostate health and may be able prevent issues like prostate cancer. This nutrient has also been linked to optimal urinary tract health.

minerals for older males

5. Boron

Boron is beneficial for men over 50 for a variety of reasons. This trace mineral has been shown to improve brain function, support bone health, and even strengthen the immune system. Boron can be found in numerous foods, including chickpeas, almonds, and raisins.

nutrients for men over 40

10 Health Issues Riboflavin (Vitamin B2) Can Improve

Whether you know it as riboflavin or vitamin B2, we all know that it is an essential part of your dietary needs. More and more people are finding that riboflavin can be used to treat many common health issues. From cardiovascular issues to leg cramps, this vitamin can make a major difference for your overall health.

Check out everything that Vitamin B2 has to offer below!

1. Inflammation

Riboflavin has been shown to have major anti-inflammatory properties. This is because it significantly reduces the expression of HMGB1 or high-mobility group protein B1, which is can lead to inflammation in the body.

riboflavin benefits

2. Depression

The various B vitamins have all been linked to mood elevation, which means they can be a great natural way to help with depression. Coincidentally, many individuals with depression were found to have a riboflavin deficiency prior to diagnosis. Resolving this deficiency may help balance their moods.

riboflavin benefits

3. Cardiovascular Disease

Vitamin B2 is just one of numerous vitamins and minerals linked to cardiovascular health. (Potassium and magnesium are as well, just to name a few…) This may be because riboflavin reduces homocysteine, which is linked to the development of heart disease.

vitamin b2 benefits

4. Osteoporosis

A recent study showed that patients with Vitamin B2 deficiency were more likely to suffer bone fractures. Supplementing riboflavin can actually improve bone strength and reduce the likelihood of conditions like osteoporosis.

vitamin b2 benefits

5. Autoimmune Disorders

Recent studies have showed that riboflavin supplementation can help reduce symptoms in certain autoimmune disorders like Brown–Vialetto–Van Laere syndrome and multiple sclerosis.

riboflavin benefits

6. Cognitive Issues

Research out of Kenya showed that students who were given riboflavin supplements performed better in school than those who were not. It has also been shown to reduce migraines and improve mental clarity.

vitamin b2 benefits

7. Leg Cramps

Vitamin B2, along with the other B vitamins, has been shown to significantly reduce the length, pain intensity, and frequency of nocturnal leg cramps in the elderly.

riboflavin benefits

8. Liver Disease

Riboflavin can be used to protect the liver from common liver toxins, as well as reduce liver reperfusion.

riboflavin benefits

9. Cancer

Certain studies have shown that riboflavin supplementation can reduce colorectal cancer risk in postmenopausal women as well as colon cancer risk for women in general.

vitamin b2 benefits

10. Eye Issues

Vitamin B2 supplementation can significantly reduce the risk of developing cataracts. It has also been shown to improve symptoms in patients with eye inflammation.

vitamin b2 benefits

All the Details On Holier: the New Vegan Supplements

Let's face it: Vegans used to be a joke. Whenever anyone would proudly proclaim their veganism in a crowd, they would be met with sarcasm and side-eye. People thought that vegans were “tree-huggers” or saw themselves as morally superior to meat-eaters.

Thankfully, that's all a thing of the past (for the most part). More and more people are becoming vegans for ethical reasons and others are going vegan for the endless health benefits. With this new surge in veganism, countless industries have jumped on the vegan bandwagon to appeal to this market. There are now vegan handbags, skincare products, and the latest: vegan supplements.

Holier: Multivitamins For Vegans

Typically, supplements contain a number of ingredients derived from animals, including gelatin, lanolin, carmine, and caprylic acid. While people who follow a traditional diet obviously don't mind this, it poses a particularly tricky situation for vegans. After all, they want to get proper nutrition, but they cannot and will not consume anything derived from an animal. So how can they include dietary supplements in their daily routine?

vegan supplements

Numerous supplement manufacturers have been slowly transitioning into the world of vegan vitamins, but one woman is truly cornering the market.

Lisa Gonzalez-Turner saw the overwhelming need for a vegan supplement because she's – you guessed it – a vegan. Lisa knew that she needed to add a nutritional supplement to her diet, but she didn't want to compromise her morals. She figured that other vegans were probably going through the same thing, which is why she took matters into her own hand.

Lisa is the mastermind behind Holier, a brand new vegan supplement. Holier is a multivitamin that contains all of the essential nutrients needed for a healthy diet, but without any animal derived ingredients.

vegan multivitamins

Holier has been specifically formulated for vegans, taking into account the vitamins and minerals they might be lacking in their diet. Lisa and her team used clinical studies to conclude that vitamin B12, iron, vitamin D, iodine, zinc, and omega-3 were among the most essential nutrients vegans needed in a supplement. The supplements also include vitamin K2 and vitamin D3, among other things.

Holier has also been developed to have maximum bioavailability. This means the nutrients are properly absorbed into the bloodstream rather than being excreted later in the urine.

The best thing about Holier is that you don't have to be vegan to try them. Lisa welcomes anyone to give these vitamins a try and see their results first hand. Even those following conventional diets can benefit from what Holier has to offer. As Lisa says, “Holier is a brand for the veganish-vegan, on your own terms.”

Vitamin D Supplements May Slow Diabetes Progression

Diabetes is one of the most common medical conditions in the world, with over 29 million people diagnosed in the U.S. alone. As these patients know, living with diabetes can be a total nightmare. There are the daily insulin injections, the constant monitoring of blood sugar. There's also the fact that diabetes usually gets worse with age, even if it's well-managed.

For decades now, researchers and medical experts have been looking for new treatments for diabetes. They are aiming to either cure the condition entirely, or slow its progression. Many patients are hoping for an all-natural treatment that helps curb the effects of their diabetes. Fortunately, new research shows that something as simple as taking a daily supplement may actually help slow the progression of the condition.

A new study out of Canada has found that Vitamin D supplementation may help slow the progression of type 2 diabetes in patients who have recently been diagnosed or ones who are pre-diabetic.

natural treatment for type 2 diabetes

Researchers from the Université Laval in Quebec conducted a study that consisted of 96 patients who had either been newly diagnosed with type 2 diabetes or were classified as pre-diabetics. Half of these participants received a high dose of Vitamin D3 once daily for six months, while the other half received a placebo.

The study found that the participants who received the Vitamin D3 had high overall Vitamin D levels in their blood which is beneficial for pre-diabetics, as low Vitamin D levels have been shown to be a risk factor for the development of type 2 diabetes.

These high Vitamin D levels also improved the function of insulin in the participant's muscle tissue, which showed a reduction in the progression of diabetes symptoms.

vitamin d benefits

Seeing as the study used a very small population, there is still much more research to be done to conclude that Vitamin D supplementation can effectively slow the progression of type 2 diabetes. It would be beneficial for all patients to have a full, comprehensive bloodwork panel performed to assess the levels of Vitamin D already in their blood. Patients with normal to high Vitamin D levels may likely see no real improvement with Vitamin D supplementation, whereas patients with very low Vitamin D levels may see more significant improvement. It is also unlikely that patients with severe type 2 diabetes which has already shown progression see any significant improvement with Vitamin D supplementation.

Until a more conclusive study is performed, experts recommend diabetics and pre-diabetics only take Vitamin D supplements at their doctor's discretion.

natural diabetic treatments

How Black Seed Oil Can Help With Your Weight Loss

At any given time, millions of people around the world are trying to lose weight and get in better shape. For that reason, it seems like there's always a new “quick fix” weight loss solution popping up seemingly out of nowhere. Every week, there's some new fad diet or weight loss trick that everyone is raving about. Some of these work; many of them don't.

The latest weight loss trick is one that few people have heard of: black seed oil. That's right – move over, apple cider vinegar! There's a new cool kid in town. People from all over the world are praising black seed oil for its weight loss benefits, but there are still millions of others wondering exactly what it is and how it works. To anyone who is scratching their head in confusion, we've got your covered.

What Is Black Seed Oil?

If you've never heard of black seed oil, you are not alone. We were unfamiliar with it as well. It turns out, black seed oil is an oil expressed from black caraway or black cumin seeds. The seeds themselves can also be used for weight loss and other health benefits, but they have a very bitter taste. The extracted oil has a spicy flavor, making it more favorable for consumption.

black seed oil weight loss

Now that you know what it is, you're likely wondering exactly how and why black seed oil is quickly becoming a weight loss phenomenon…

How Does Black Seed Oil Help With Weight Loss?

Black seed oil is thought to help facilitate weight loss in two ways. The first way is by managing insulin levels. A recent study found that black seed oil can increase low insulin serum levels while decreasing elevated serum glucose. This reduces your body's cravings for things like sugar, in turn helping you lose more weight.

The second way that black seed oil is thought to help you lose weight is by reducing inflammation. Many people find it hard to exercise because of chronic pain. Black seed oil reduces the inflammation in the body, alleviating certain causes of chronic pain and making it easier to exercise. Increased physical activity obviously helps you lose weight quicker!

black seed oil diet trick

How do you take black seed oil, though? Black seed oil is available in soft gel supplements, liquid supplement, or the pure oil form. From the little research that has been done so far, it is recommended you take 500mg doses twice daily. Some studies say that as much as two grams of black seed oil per day is safe to consume. It is best to take the black seed oil with a glass of water and a meal for proper absorption.

The Best Ways To Beat Erectile Dysfunction

Erectile dysfunction is a condition that affects millions of men all over the world. It especially affects men over the age of 40, as they experience a decline in testosterone that severely impacts their sexual function. The condition is a total nuisance that ruins men's sex lives and in serious cases, can lead to the end of marriages and long-term relationships. Fortunately, there are some great, all-natural ways to combat erectile dysfunction. Check out four of them below!

1. Make Dietary Changes

Sometimes what you eat can really take a toll on your sexual function. Many men who have followed poor diets their entire lives end up getting erectile dysfunction when they hit middle age. Actually, some of them get it before they hit middle age! Diets high in red meats and refined grains can actually increase your risk of ED, while diets high in vegetables, fruits, and lean meats can actually reduce your risk of developing ED.

ways to treat erectile dysfunction

2. Practice Pelvic Floor Exercises

A recent study revealed that stopping the stream of urine mid-flow, can actually help improve erectile dysfunction. Say what now? It turns out, withholding your urine mid-flow works as a pelvic floor exercise. Pelvic floor exercises strengthen the muscles in that area and improve erectile strength. Another example of a pelvic floor exercise is using the pelvic muscles to draw the testicles upwards.

ways to treat erectile dysfunction

3. Staying Active

Men who are sedentary are far more likely to develop erectile dysfunction as they age. This is why staying active is so important. Men who exercise often are less likely to have ED. In addition, men who already have ED can experience a major improvement in the condition if they begin an exercise routine. This doesn't need to be a strict, intense workout routine. Getting just 30 minutes of moderate exercise five times a week is enough to have great overall health and avoid ED!

ways to treat erectile dysfunction

4. Try All-Natural Supplements

Perhaps the most effective way to treat erectile dysfunction is by using all-natural male enhancement supplements. Male enhancement supplements use a blend of natural ingredients like Maca root and Horny goat weed to combat the symptoms ED one-by-one. Men who have used these supplements state that they experienced a boost in libido, an increase in their sexual stamina, and even an enlargement in their penis size!

ways to treat erectile dysfunction

7 Signs That Your Partner Is Growing Distant

Do you ever feel like something is just “off” in your relationship? Many people find themselves feeling this way when their relationship is on the rocks and their partner is pulling away from them. Before you know it, the relationship could be totally over and you'll be left wondering what happened. It helps to recognize the signs before things really go downhill and your relationship ends. Check out these seven signs that your partner is growing distant from you…before it's too late:

1. You're the Last Person They Share Things With

Were you the last person to find out your partner got a promotion? Are you out of the loop about their family drama? If your partner has stopped telling you about whatever is going on in their life, consider it a major red flag. This means the emotional connection between the two of you is fading and your partner feels more comfortable sharing things with their friends than with you.

partner is becoming distant

2. They Never Talk About the Future Anymore

Did the two of you always talk about your future together but now you've noticed your partner ignoring the future altogether? If your partner avoids conversations about your future together, it could be that they no longer want one. By not discussing a future with you, they can begin to imagine one that does not have you in it.

3. They're Spending More Time With Friends

Is your boyfriend, girlfriend, or spouse spending all of their free time with friends? It's totally normal for your partner to hang out with their friends, but if they are prioritizing that over spending time with you, it means they no longer care to have quality time together.

signs husband wants divorce

4. Your Sex Life Is On the Decline

Can you even remember the last time you had sex? If your partner is showing no interest in sex, it could be that they are becoming emotionally and physically detached from you. With that said, sexual ruts are normal in long term relationships and can be due to a number of things.

5. They Don't Make Eye Contact With You

Does your partner look elsewhere when talking to you? It may seem trivial, but a lack of eye contact can be correlated with a lack of emotional connection. If they're not looking into your eyes, they're distancing themselves from you.

signs girlfriend wants to breakup

6. You Feel Alone Even When You're Together

Do you still feel lonely even when your partner is around? Being with your partner should make you feel happy and fulfilled. If you find yourself feeling empty and lonely even in their presence, it could be because the two of you have grown apart.

7. They Find Any Reason To Argue

Is your partner getting angry with you for the smallest things? When someone instigates an argument over something minimal, it is usually because they are looking to drive a wedge between themselves and the other person. Your partner may be purposefully pushing you away from them at this point.


8 Small Gestures That Will Show Your Partner How Much They Mean To You

Anyone who has been in a long term relationship knows that sometimes the passion fades away and the two of you are left wondering how much you really love one another. This can be an awful feeling, but it doesn't always mean the relationship is over. Often times, the two partners have just grown comfortable in the relationship and they forget to go out of their way to show their partner how they really feel. Luckily, it's easy to start showing your partner that you care. You can begin with any of these ten small gestures that will show your partner how much they mean to you!

1. Flirt With Them

It may seem silly to flirt with the person you've been with for a long time, but it's a great way to reignite the passion in your relationship. Being flirtatious with your partner makes them feel desired and will remind them of the beginning of your relationship when everything was fresh and new.

2. Ask Them About Their Day

In long term relationships, people often begin feeling as if their partner doesn't care about their life. Remind your partner that you do care about their life by actually asking about it. Ask them how work went. Ask them how their day was. Ask them how they're feeling. This will let them know that you still care about whatever is going on with them.

showing your girlfriend you care

3. Surprise Them With Something Special

No, you don't have to shower your partner in gifts or come home with a diamond necklace, but you should surprise them with something special every now and then. This can be something as small as grabbing their favorite snack on your way home from work. It lets them know you were thinking of them!

4. Show Some PDA

New couples love packing on the PDA, but couples who have been together for a long time have forgotten that feeling where you just can't take your hands off your partner. Don't be afraid to re-visit public displays of affection to re-light the spark in your marriage or long term relationship.

tips for healthy couples

5. Look After Their Health

Few things show you care more than looking after your partner's health. Make sure that they are taking good care of themselves. Are they taking their supplements? Are they keeping up with doctor appointments? Checking in on these things shows that you care about your partner and their well-being.

6. Let Them Pick the Movie

It may sound trivial, but something as simple as letting your partner pick which movie or TV show to watch can really show them that you care. It lets them know you're willing to put their wants and interests before your own, which is part of a healthy relationship.

how to have a happy marriage

7. Cook Them A Meal

Let your partner relax for the night and cook them their favorite meal. Give them a little pampering and they'll be more in love with you than ever by the end of the night!

8. Literally Tell Them How You Feel

This one may seem a little on the nose, but you'd be amazed how many people totally neglect it. The best way to show your partner that you care is to actually tell them that you care. It doesn't have to be a big emotional speech about your love for them. All you have to do is tell them you love and appreciate them more often.

8 Small Signs That Your Partner Is Having An Affair

One of the most common reasons for breaking up is infidelity. Nearly everyone has been cheated on at some point in their life and it's one of the most painful things a person can experience. While infidelity always hurts, it hurts even worse the longer it goes on. Fortunately, there are some subtle signs that can help you to see your partner's infidelity early on. This way, you won't linger on in an unfaithful relationship for too long before the affair is revealed. Read on to find out eight small signs that your partner is having an affair:

1. They're Spending More Time With “Friends”

Now, don't immediately be alarmed that your partner is hanging out with their friends. In the vast majority of cases, they are legitimately hanging out with their friends. With that said, there are instances in which spending time with friends is used as a coverup for spending time with another man or woman. In some cases, your partner's friends may even be in on the coverup and lie for them if confronted.


2. They Insist On Doing the Laundry

It may seem like a strange sign, but pay attention to this one. If your partner has never ever helped with household chores and suddenly insists on being the one to do the laundry, it could be that they're trying to cover the tracks. They may want to make sure that you don't uncover any evidence of their indiscretions, like the smell of another woman's perfume or a receipt in their pocket from a dinner date.

girlfriend was unfaithful

3. They Have A Secret Credit Card

Have you found that your partner has a secret credit card or bank account you never knew about? It's not necessary for you to know everything about your partner's finances, but if they have purposely opened a new account that you were to never know about, there's definitely something shady going on.

4. Their Phone Is Always On Them

Do you notice that your partner's phone is always on their person? There could be a reason for this. If your partner always keeps their phone in their pocket or physically on them instead of setting it down somewhere, it's likely that they have something to hide. They probably don't want a call or text from the other person coming up in front of you – or they don't want to risk you intercepting their phone and looking through it.

5. They're Buying You Expensive Gifts

Did your partner suddenly come home with a very expensive gift for you when it wasn't even a holiday? Expensive “just because” gifts could be just that. Maybe they wanted to put a smile on your face. On the other hand, these gifts can be a serious sign of guilt. When your partner showers you in lavish gifts, they feel less guilty about their infidelity.

red flags of infidelity

6. They're Very Private About Their Social Media

Does your partner guard their Facebook and other social media beyond reason? If your partner refuses to let you see their social media profiles, it's likely there's something incriminating on there. They could be messaging other people, looking for someone to cheat with. They may already be cheating and using social media to contact the other man or woman.

7. They Reject Your Affection

If your partner rebuffs your advances and suddenly has no interest in sex, it could be that they are having these needs met elsewhere. Sure, every couple experiences ruts in their sex life. However, if this happens seemingly out of nowhere and seems impossible to fix, it could be that your partner is being intimate with someone else.

8. They've Made Changes To Their Appearance

When your partner starts making random changes to their appearance, it can be that they are trying to impress another person. If they are suddenly dyeing their hair or wearing different clothes, consider this a red flag and don't let it go unaddressed.

cheating red flags