All posts by Brittany best

5 Questions to Ask Your Partner for Better Communication

When it comes to relationships, we all try our best to communicate well with our partners. We know that good communication is crucial to maintaining a happy and long-lasting relationship. We also know that having a positive outlook reduces conflicts that couples experience in a relationship. While we all want to have better communication with our partner, we don't always commit to it. We often have trouble figuring out how to improve our communication. The following are five questions you can start asking your loved one to improve your communication:

1. “How are you doing?”
There is some etiquette required when you ask this question. Take a few moments before asking and look directly into your partner’s eyes. If you think there's something that they really need to talk to you about, touch their arm or should to let them know you support them and will be there for them.

2. “I want to help. Is there anything I can do?”
This is the question you should ask your partner when you find that they're busy, stressed or frustrated. Asking this question will let them know that you acknowledge what they're going through and want to help. It helps to make eye contact or physical contact when asking this, to reinforce your commitment.

3. “What is important to you?”
This is the question you should ask your partner when they're trying to make an important decision. Asking this question will also let you know what kind of decision they're trying to make. If you want to have a happy, healthy relationship, it’s important for you to understand your partner’s thinking. It's important to know their heartfelt answer to this question. Asking this will make them think about what they value the most in their life and share it with you.

4. “What would you like to do?”
If you are planning a date, trip, or just want to figure out what your partner's goals are, then this is a question you ask during free time. Finding honest answers to this question will let you know your partner's wants, desires, and future aspirations.

5. “Do you feel happy with where our relationship is heading?”
Yes, this question isn’t something you should be asking your significant other on a daily basis, but it is an important question. All couples should have a conversation about this every so often. Asking this question will make you and your partner know how things have been going between the two of you. It will also make  both of you to become aware of any issues in the relationship or marriage that need to be fixed so that your relationship stays healthy.


BioMerch Testosterone Booster Review: Should You Try It?

BioMerch Testosterone Booster is an all-natural testosterone booster that helps you to regain the strength and vitality you had when you were younger. As men age, their testosterone levels begin to decline. This becomes evident when men hit their mid-thirties and older. Men begin suffering symptoms of low testosterone, such as fatigue, low energy, low stamina, increase in belly fat, difficulty losing weight, difficulty building muscles, poor sleep, erectile problems, low sex drive, and unsatisfying sexual performance. But don’t get worried! You are not alone. Millions of men are suffering from low testosterone and many are struggling for a remedy. Testosterone Replacement Therapy is an option, but the process can be extremely time consuming and expensive. So what else can be done?

One of the best ways to increase your testosterone production naturally and stop testosterone level decline is by taking natural testosterone boosting supplements like BioMerch Testosterone Booster. BioMerch Testosterone Booster promises to stimulate your body's testosterone production. This is much healthier, safer and less expensive than the traditional Hormone Replacement Therapy or steroids. If you are considering taking a testosterone booster to fix your low testosterone, consider using BioMerch Testosterone Booster.

BioMerch Testosterone Booster Benefits

These are the benefits of Biomerch Testosterone Booster:

  1. Boosts testosterone naturally
  2. Enhances muscle mass
  3. Builds muscle faster
  4. Improves strength
  5. Increases fat-burning
  6. Supports bone-mass maintenance
  7. Increases energy and stamina
  8. Boosts libido and improves sexual performance

BioMerch Testosterone Booster Ingredients

It might seem like Biomerch Testosterone Booster's list of ingredients is similar to other supplements, but it’s unique in some ways. The formula used in this product is proprietary, which means that only the names of the ingredients are given, not their amounts. The Biomerch Testosterone Booster formula is made of:

• Creatine Monohydrate: Helps to build muscles and effective in combating various diseases
• Magnesium Chelate: Improves the functioning of muscles and nerves
• Nitric Oxide: Improves circulation
• Zinc: Assists the body to produce more testosterone, and increases your energy levels
• Calcium Improves muscle function, promotes bone health, and improves your immune system
• Tribulus Terrestris: Raises your body’s level of Luteinizing Hormones (LH), which stimulates the body to increase its production of testosterone
• Vitamin D3: Prevents depression, anxiety, and irritability
• Vitamin B6: Helps to improve your mood and relieve depression
• Vitamin B12: Increases sperm count, jump-starts sperm action, and produces Serotonin and Melatonin

Biomerch Testosterone Booster Pros and Cons

Advantages of Biomerch Testosterone Booster:

  1. The ingredients are all-natural.
  2. It's inexpensive.
  3. The supplement has creatine, which is effective for bodybuilding and improving athletic performance.
  4. There's a 90-day money-back guarantee.

Disadvantages of Biomerch Testosterone Booster:

  1. The supplement has Tribulus Terrestris, which is not a powerful or effective testosterone boosting ingredient.

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3 Signs That Your Partner Has A Personality Disorder

It can be difficult to maintain a relationship with someone who has a personality disorder. These relationships can inflict you with long-lasting emotional trauma. They can seriously destroy your self-esteem and even affect your physical health. In the worst case scenarios, you could be dragged into addictions and violence. People who have personality disorders often are rigid in their thinking. Their behaviors tend to be selfish, manipulative and power-hungry. They lack empathy and live according to their own version of the world. All of these traits really disrupt the communication and intimacy, the key components in a healthy relationship.

So how can you tell that the woman you are dating has personality issues? Below are some of the signs:

1. You feel like you are walking on thin ice; it could crack at any moment.
At the start of the relationship, you notice odd and intense reactions to things that most people would see as trivial. These reactions can get explosive, angry or jealous. Sometimes you will find that she won’t talk with you for a long period. She will make you feel guilty and take charge of the relationship. Your attempts to calm the situation appear futile and instead make matters worse. You see yourself apologizing for no reason just to resolve conflict and restore harmony. Over time you run out of strategies to resolve future conflicts and just give in to the whims and moods of your girlfriend. You become anxious about her attitude. You eventually lose yourself and your identity.

2. You begin to doubt yourself.
Men and women with personality disorders are often very convincing. They have such strong conviction about their own views that you are easily convinced by them and have second thoughts about your own perspective. It increases your sense of guilt and makes you highly apologetic after every argument or disagreement. You lose your confidence and courage to express your own views and become co-dependent.

3. You feel isolated and hopeless.
You want this relationship to survive. After all why wouldn’t you? You have already invested a lot of time and are emotionally attached despite all the warnings and advice from family and friends. Moreover, you assume that some of the problems in your relationship have been inflicted by them. You are desperate to fix your life and the relationship so you can prove them wrong. Therefore, you begin to avoid people and stop attending social gatherings. You might give up your hobbies, interests or goals. You have created an image of a perfect relationship which is nothing but a fantasy. You keep lying about it to your close friends, family, and even your co-workers. All of these things will bring nothing positive to your life except isolation and resentment. Hopelessness overwhelms you. You feel lost, stuck and you lack the strength to leave the relationship.

The negativity we talked about being in a relationship with a partner with personality disorder take a mental and physical toll on you. Anxiety, headaches, digestive problems, high blood pressure, insomnia, eating the wrong foods, drinking too much, or using drugs are some of them. So get out from this kind of relationships fast ASAP.


Testo Extreme Anabolic Review: Everything You Need to Know

Testo Extreme Anabolic is an effective and fast-performing testosterone booster. It is manufactured and marketed by UK-based Nutracell Labs. The company claims that Testo Extreme Anabolic will stimulate the body to increase its testosterone production, resulting in an increase of free testosterone in the body. Elevated testosterone levels help improve bodybuilding, as well as athletic and sexual performance. The supplement’s formula is natural, unique and potent enough to offer a powerful testosterone boost. It works by imitating the intensity and strength of traditional anabolic steroids. After being absorbed by the body, the formula stimulates the Leydig cells to produce larger amounts of testosterone for greater energy, stamina, and endurance. This helps you to build muscle faster and quickly recover after an intense workout session. It contains ingredients that assist in the fat-burning process and the building of lean muscle mass. The supplement is administered through injection, so it works faster.

Benefits of Testo Extreme Anabolic

Some of the primary benefits of Testo Extreme Anabolic are:

  1. Boosts testosterone levels
  2. Increases lean muscle mass
  3. Enhances muscle strength
  4. Improves athletic performance
  5. Quickens muscle recovery
  6. Boosts libido and sexual performance
  7. Increase energy and endurance
  8. Decreases excess fat

Ingredients of Testo Extreme Anabolic

The only way to tell whether Testo Extreme Anabolic is really effective in boosting your testosterone levels and improving your athletic and sexual performance is by looking at its ingredients. This supplement’s formula is a proprietary blend. This means only the names of the ingredients are provided, but their amounts aren’t disclosed. The main ingredients of the supplement are:

• Damiana: A powerful herbal aphrodisiac
• Tribulus Terrestris: Increases natural testosterone levels
• Glucosamine Sulfate: Typically found in joint supplements
• Inositol: Decreases testosterone in both men and women
• N-Acetyl L-Carnitine: Transforms fat into energy
• Saw Palmetto: Supports prostate health
• Phenylethylamine: Helps to regulate Serotonin and Dopamine
• L-Arginine: A precursor to nitric oxide (NO), which helps improve blood flow through vasodilation. Improved blood flow leads to better lean muscle gain and harder, long lasting erections.
• Avena Sativa: May increase free testosterone levels
• Methylsulfonylmethane: Helps detoxify the liver
• Ginseng Root Extract: Assists in increasing libido and energy
• Caffeine: Improves mental focus and mood
• Green Tea Extract: An antioxidant and fat burning ingredient

Pros and Cons of Testo Extreme Anabolic

Pros of Testo Extreme Anabolic:

  1. All of the ingredients are natural.
  2. The formula is quickly absorbed by the body due to its liquid form.
  3. It raises testosterone levels rapidly and significantly compared to other competing supplements.
  4. It has no side effects.

Disadvantages of Testo Extreme Anabolic:

  1. This supplement is formulated for use only by males who are 18 years of age or older.
  2. Some important and proven testosterone boosting ingredients such as D-Aspartic Acid is missing.

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Shredz Testosterone Review: Does This Testosterone Booster Work?

One of the great things about testosterone boosting supplements is that they offer many benefits besides increasing the testosterone levels in the body. Some people use them to increase energy, stamina and endurance so that they can work out longer and build muscles faster. Others use testosterone boosters to improve their libido and overall sexual performance. Most testosterone boosting supplements don’t focus on one aspect or benefit that they provide. They want to market the product to a wider audience and sell as many units as they can. Shredz Testosterone markets their supplement to people who want to build muscle and improve their sexual performance at the same time. Shredz Testosterone promises to enhance the level of natural testosterone in the body and improve your overall health and well-being.

What is Shredz Testosterone?

Shredz Testosterone is an all-natural, testosterone boosting supplement that claims to increase the production of free testosterone in the body. You can purchase Shredz Testosterone via the Shredz website or other retailers like Amazon.com. One of the key selling points of Shredz Testosterone is that they don’t use the same testosterone boosting ingredients other male enhancement supplements on the market use. Shredz uses a more progressive formula that makes them stay ahead of the competition.

Benefits of Shredz Testosterone

  • Increases testosterone levels
  • Increases lean muscle mass
  • Improves muscle strength
  • Faster muscle recovery
  • Boosts libido
  • Improves sexual performance
  • Improves mental focus
  • Decreases fat levels

Ingredients of Shredz Testosterone

• Zinc: It facilitates the body’s natural testosterone production process.
• Anacyclus Pyrethrum: It’s an herbal aphrodisiac used in Ayurvedic medicine and the potential to increase testosterone. It’s truly effective as an important testosterone booster.
• Eurycoma Longifolia: It is used in most testosterone boosters. It increases free testosterone levels by freeing up testosterone that binds with Sex Hormone Binding Globulin (SHBG).
• Fenugreek: It increases testosterone naturally.
• Maca Root: It’s mainly an aphrodisiac and helps in increasing testosterone.
• Velvet Bean Extract (aka Mucuna Pruriens): This ingredient is also an aphrodisiac and plays a role in increasing testosterone.

Shredz Testosterone Pros and Cons

Advantages of Shredz Testosterone
1. The ingredients are all natural.
2. There are numerous positive reviews from customers.
3. It’s easily available.
4. The supplement can be used by anyone above the age of 18.

Disadvantages of Shredz Testosterone
1. The amounts of the ingredients aren't provided.
2. Some customers reported upset stomach and cramping after using this product for the first time.

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Halotropin Review: Everything You Should Know About This Testosterone Supplement

Your body needs an optimal level of testosterone for building muscle. A high level of testosterone increases your overall health, strength and vitality. It even protects you from serious illnesses. You probably know that a man’s testosterone level begins to decline in their mid-thirties. Many men resort to taking hormone replacement therapy, but you can get better results by taking testosterone boosters. Here we will talk about a natural testosterone booster named Halotropin and see if it delivers on its promises.

What is Halotropin?

Halotropin is an all-natural, testosterone-boosting supplement made by ProSupps. Halotropin claims that its ingredients stimulate the body to increase the production of testosterone. It uses the body’s existing, free-flowing testosterone at the same time. The supplement also claims that it regulates the level of estrogen in the body. Combining these two factors, users of this product will build more lean muscle mass, increase their energy and endurance, and enhance their libido. Halotropin claims to take your athletic and sexual performance to the next level!

Benefits of Halotropin

Some primary benefits of Halotropin are:
1. Supports natural testosterone production
2. Helps aid muscle growth
3. Boosts strength and endurance
4. Increases libido
5. Prevents estrogen build-up in the body
6. Promotes healthy androgen receptors
7. Increases libido

Ingredients of Halotropin

The Halotropin formula has four minerals that contribute to healthy testosterone levels: Magnesium, Zinc, Selenium and Copper.

Additional ingredients:
• Ashwagandha Root Extract: It helps restore testosterone levels when there is a deficiency. It also aids in cognitive support.
• White Button Mushroom: It hinders aromatase, which is the process of altering excess testosterone to estrogen.
• Avena Sativa (Common Oat): It helps increase testosterone levels by inhibiting the actions of sex hormone binding globulin or SHBG.
• Bulbine Natalensis: It acts as an aphrodisiac and testosterone booster.
• Eleuthero Root: It eases stress and boosts workout performance.
• Diindolylmethane (DIM): DIM can act as an anti-estrogen by obstructing aromatase. So less testosterone is transformed into estrogen, resulting in an increase in testosterone levels.
• Mucuna Pruriens: It boosts testosterone.
• Polygonum Cuspidatum (Japanese Knotweed): It effectively regulates estrogen.
• Rhodiola Rosea: It reduces stress levels and increases testosterone and libido.
• Tongkat Ali (Eurycoma Longifolia): It boosts testosterone.
• Urtica Dioica: It cures swelling, joint pain, muscle pain and prevents prostate enlargement.
• Tribulus Terrestris: It stimulates the body’s natural testosterone production process
• Fenugreek: It may increase free testosterone levels.

Pros and Cons of Halotropin

Advantages of Halotropin
1. All of the ingredients are natural.
2. The formula contains many potent testosterone-boosting and hormone balancing components.
3. It’s not very expensive.
4. Customer reviews are mainly positive.
5. It can be used by males and females.
6. It is 100% legal.

Disadvantages of Halotropin
1. Some of the ingredients occur in very low amounts, which may decrease their effectiveness.

Final Thoughts

Overall, Halotropin seems like a promising testosterone booster that contains many effective ingredients. Some of the ingredients are highly efficacious in increasing testosterone while some of them aren’t. The supplement is safe, affordable, can be used by both men and women, and has many positive reviews. If you are searching for a safe and effective testosterone booster, we highly suggest you try Halotropin.

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