Erectile dysfunction is a condition that affects millions of men all over the world. It especially affects men over the age of 40, as they experience a decline in testosterone that severely impacts their sexual function. The condition is a total nuisance that ruins men's sex lives and in serious cases, can lead to the end of marriages and long-term relationships. Fortunately, there are some great, all-natural ways to combat erectile dysfunction. Check out four of them below!
1. Make Dietary Changes
Sometimes what you eat can really take a toll on your sexual function. Many men who have followed poor diets their entire lives end up getting erectile dysfunction when they hit middle age. Actually, some of them get it before they hit middle age! Diets high in red meats and refined grains can actually increase your risk of ED, while diets high in vegetables, fruits, and lean meats can actually reduce your risk of developing ED.
2. Practice Pelvic Floor Exercises
A recent study revealed that stopping the stream of urine mid-flow, can actually help improve erectile dysfunction. Say what now? It turns out, withholding your urine mid-flow works as a pelvic floor exercise. Pelvic floor exercises strengthen the muscles in that area and improve erectile strength. Another example of a pelvic floor exercise is using the pelvic muscles to draw the testicles upwards.
3. Staying Active
Men who are sedentary are far more likely to develop erectile dysfunction as they age. This is why staying active is so important. Men who exercise often are less likely to have ED. In addition, men who already have ED can experience a major improvement in the condition if they begin an exercise routine. This doesn't need to be a strict, intense workout routine. Getting just 30 minutes of moderate exercise five times a week is enough to have great overall health and avoid ED!
4. Try All-Natural Supplements
Perhaps the most effective way to treat erectile dysfunction is by using all-natural male enhancement supplements. Male enhancement supplements use a blend of natural ingredients like Maca root and Horny goat weed to combat the symptoms ED one-by-one. Men who have used these supplements state that they experienced a boost in libido, an increase in their sexual stamina, and even an enlargement in their penis size!