All posts by Brittany best

Warning Signs: 6 Relationship Red Flags You Should Never Ignore

When it comes to relationships, there are certain warning signs that things aren't meant to be. When you start dating someone, you want to keep your eyes open for any red flags that the relationship is going to be a bad one. This gives you the chance to get out before you waste too much time with the wrong person. Check out the following six relationship red flags you should never ignore:

1. You Have Different Values

If you have totally different values and beliefs, your relationship is probably doomed from the start. Your differing values will make it almost impossible to build a lasting relationship. Since your beliefs don't line up, you'll constantly be arguing and it will make your relationship a living hell.

2. The Sex Sucks

Honestly, sex should be at its peak when you first start dating someone. If the sex is awful from the start, just know that it's only going to get worse as time goes on. Do you really want to stay with someone and have a bad sex life? Sex is an important part of a relationship, so this is a red flag you don't want to overlook.

3. Your Partner Blames You For Everything

When something goes wrong, does your partner automatically blame it on you? Are they unable to take accountability for their actions. Someone who doesn't hold themselves responsible for their wrongdoings is not someone you want to be with for any long period of time. Run while you still can!

4. You Keep Secrets From One Another

If you or your partners are keeping secrets, consider the relationship over already. Relationships are built on trust. If you can trust one another enough to share your secrets, you won't be in it for the long haul.

5. You Don't Feel Comfortable With Each Other

Do you find that you can't let your guard down and be yourself in front of your partner? Comfort is of utmost importance in a relationship. If you can't be comfortable with your partner, then you're going to have a miserable relationship.

6. You Make Excuses For Them

If your partner is constantly messing up and you find yourself making excuses for their shortcomings, it's already time to get out of the relationship. You don't want to spend the rest of your life trying to justify someone's bad behavior because it will only leave you sad and alone.

relationship warning signs

Sweet Nothings: 30 Things Your Girlfriend Wants To Hear You Say

We don't want to stir up any controversy here, but we have to be honest: Women aren't always the easiest people to please! It can be hard to make your girlfriend happy sometimes, try as you might. If you want to put a smile on your her face, you'll want to know these thirty things your girlfriend wants to hear you say! Check them out below:

  1. “Let me tell you what I love about you…”
  2. “You're right.”
  3. “You look beautiful today.”
  4. “We're in this together.”
  5. “Last night was amazing.”
  6. “I'm here if you want to talk.”
  7. “Tell me something you've never told anyone else.”
  8. “You have a beautiful body.”
  9. “Help me to understand…”
  10. “Do you need any help with that?”
  11. “Can I talk to you about how I'm feeling?”
  12. “You're so sexy.”
  13. “Can I get your opinion on this?”
  14. “I'm taking you on a date tonight.”
  15. “You don't even need any makeup.”
  16. “You're really good at *insert anything here*”
  17. “You always make me laugh.”
  18. “I know I can count on you.”
  19. “Don't worry. I'll take care of it.”
  20. “Tell me how your day was.”
  21. “I'm sorry that happened to you.”
  22. “I feel so comfortable with you.”
  23. “Can you help me with this?”
  24. “Thank you for everything you do.”
  25. “You're the only woman for me.”
  26. “Tell me about your dreams.”
  27. “My family loves you.”
  28. “You're the best choice I ever made.”
  29. “I can see my future with you.”
  30. “I love you.”

making your girlfriend happy

Excuses, Excuses: 6 Awful Reasons To Stay In A Bad Relationship

Have you ever stayed in a toxic relationship way longer than you should have? Are you currently in a bad relationship and finding yourself making excuses to stick around? You may want to read the following six awful reasons to stay in a bad relationship and see if any of them apply to you:

1. It's Not the “Right Time” To Break Up

This is a frequent excuse that people use when they know they're in a bad relationship but they don't know how to get out of it. If now is not the “right time,” when will be? The longer you stay in a toxic situation, the less likely you are to ever get out of it. Therefore, now is always the best time to get out of a bad relationship.

2. You Don't Want To Upset Their Friends Or Family

While you may not be in love with your partner anymore, you may still love their family. You may have become very close with their friends. A lot of people feel that breaking up with someone is going to disappoint the person's friends and family, and they don't want to alienate or upset these people they have grown close with. You need to remember to put yourself first. You cannot stay in a relationship just because you like your partner's friends or family.

3. You Don't Want To Upset Your Friends Or Family

On the flipside, many people stay in a bad relationship because they don't want to upset their own friends or family. Maybe your friends like your partner and have grown to be friends with them as well. Maybe your family is happy that you are in a relationship because you were previously single for a long time. Either way, you cannot stay in a relationship just to make other people happy. You need to put yourself first.

4. You're Waiting For Them To Change

People can only change so much and they can only change if they really want to. If you're with a toxic person who has no desire to change or has shown they are not capable of change, you cannot stay with them. In severe instances, like cases of physical abuse or infidelity, you should not even give them the chance to change. Just leave.

5. You Don't Want To Be Alone

Many people stay in bad relationships because they feel that it's better than no relationship at all. Some people are just terrified to be alone. You need to let go of the fear of being on your own. There is nothing wrong with being single. There is nothing wrong with taking time to get to know yourself. If being alone is the alternative to being with a toxic partner, you should choose being alone every time.

6. You've Already Been Together A Long Time

This is perhaps the most common reason that people stay in a bad relationship. They feel that they have already been with their partner for a long time and it would be futile to leave the relationship now. They don't want to feel like they wasted all of this time only for it to end in a breakup. You need to remember that the longer you stay in this toxic situation, the less likely you are to ever leave. So with that said, you need to leave ASAP.

avoiding a breakup

What A Girl Wants: 8 Ways To Make Your Girlfriend Feel Special

Are you looking for a way to let your girlfriend know how important she is to you? Do you want to show her just how much she means to you? Showing a woman that you care isn't always as easy as it sounds. You want to make sure you do it right! To get started, take a look at these eight simple ways to make your girlfriend feel special:

1. Shower Her With Compliments

Compliment her outfit. Compliment her new haircut. Tell her how great she is at that new hobby she's learning. Showering her in compliments will make her feel appreciated.

2. Write Her A Love Letter

Go old school and writer her a handwritten love letter. You can leave it on her pillow or put it in her drawer where she'll find it as a surprise. Or you can go the extra mile and send it in the mail for her to get in a few days.

3. Share Your Feelings

Women love it when men open up and get emotional. Show her your vulnerable side and share something personal with her. This will make her feel special because it will show her that you are truly comfortable with her.

4. Send Cute Text Messages

Getting a cute, flirty text unexpectedly will brighten her day and make her feel special. It will show her that you're thinking of her even when she's not around.

5. Bring Home Her Favorite Snack

On the way home from work or school, stop at the store and grab her favorite candy or a pint of her favorite ice cream. It will make her feel great to see that you were thinking of her.

6. Ask How Her Day Was and Actually Listen

When she gets home from work, ask how her day was and actually listen to the answer. Letting her vent to you will show her that you care about how she feels.

7. Show Some PDA

Don't be afraid to grab her by the hand and pull her in for a kiss in the middle of a crowded place. This will make her feel like you want to show her off to the world and let everyone know that she's yours.

8. Give Her A Massage

Is there anything more relaxing than a nice massage? When she gets home from a long day at work, light some candles and give her a relaxing massage to help her wind down for the night.

making your wife feel special

The One: 10 Signs Your Partner Is Marriage Material

How do you know that your partner is “the one”? Many people claim that they knew right away, while others say that it took them a lot longer. Some people never know! They marry a person and hope that it works out…which isn't the best idea. There are certain signs that will help you know your current partner is the one you should be with the rest of your life. Below are ten signs that your partner is marriage material:

1. They Have A Great Sense Of Humor

A sense of humor is absolutely necessary in a partner. If you want to spend the rest of your life with this person, you need them to be able to make you laugh. Otherwise, you're in for a boring future…

2. They Have A Good Relationship History

Have most of their previous relationships ended on decent terms? This is a good marriage material sign. If all of your partner's relationships have ended really badly, there might be a problem.

3. Your Arguments Aren't Too Volatile

Marriage is going to come with a lot of arguments. If the two of you have violent, volatile arguments, it is going to lead to a toxic marriage that will likely crash and burn. So if your partner knows how to walk away from an argument in a healthy way, they're marriage material.

4. They Are Independent

Co-dependent partners can be incredibly draining in a relationship. If you're going to marry this person, you need to know that they aren't dependent on you for every little thing and that they can stand on their own if need be.

5. They Are Kind To Others

The way a person treats the people around them is a huge indicator of who they really are. If your partner is nasty to other people, they're going to treat you the same way eventually and you definitely don't want to make a long-term commitment like marriage.

6. You're Sexually Compatible

Sex is an important part of any relationship. If you're not sexually compatible or there's no passion between the two of you, you definitely don't want to marry this person. If your sex life is awful, it will lead to a short-lived marriage.

7. They Keep Their Promises

Commitment is the most important part of marriage. You want to know that your marriage will not be full or broken promises. If your partner is someone who always keeps their word, then consider them a keeper.

8. You Have Similar Values

Having similar values leads to a healthy marriage. It means that you will want the same things in life and there will be far fewer arguments.

9. Your Friends and Family Like Them

While friends and family shouldn't be the deciding factor in getting married, it's always a plus if they like your partner. This means that the people closest to you see something in this person. If they can envision you having a future with this person, then you should be able to also.

10. They're Helpful In A Crisis

A partner who knows how to handle crisis is definitely one you want to keep around. Life gets tough…really tough. You want someone by your side who knows how to react to difficult situations. So if your partner can keep their cool under pressure, they're marriage material.

getting engaged

What He Wants To Hear: 25 Things Men Love Hearing In Relationships

When it comes to relationships, everyone wants to hear something nice from their loved one. We often talk about the right things to say to women to make them feel good and feel loved in a relationship, but what about men? Men in relationships also appreciate hearing certain things from their loved one that can make them feel valued and respected. Men also need the same emotional and mental validation that women need. If you want to make your man's day, read on to find out twenty-five things men love hearing in their relationship:

  1. “I need your help with this.”
  2. “You're the best at *insert anything here*.”
  3. “I'm so happy when I'm with you.”
  4. “You're perfect to me.”
  5. “I respect you.”
  6. “You don't have to *insert something they don't want to do here*.”
  7. “I'm mad because *insert the truth here*.”
  8. “My family really likes you.”
  9. “My friends are so glad I'm with you.”
  10. “You have such great style/You look so good today.”
  11. “Have fun with your friends!”
  12. “Let's have sex.”
  13. “How was your day?/How was work?”
  14. “You're a great father./You're going to be a great dad someday.”
  15. “I trust you.”
  16. “You're so good to me.”
  17. “I'm sorry. I was wrong.”
  18. “I'm proud of you.”
  19. “Where do you want to eat?/What movie do you want to watch?”
  20. “I can see a future with you.”
  21. “I want your opinion on this.”
  22. “I really care what you think.”
  23. “Are you feeling okay?”
  24. “I'm here if you need to talk.”
  25. “I love you.”

things men want to say

Happily Alone: 30 Reasons It’s Great To Be Single

Why is it that some people think being single is the worst thing in the world? It seems like everyone is either in a relationship or trying to be in a relationship. It's like no one wants to just be single anymore! We're here to argue that there is nothing wrong with being single. In fact, being single can be a lot of fun! If you're single and feeling down about it, check out the following thirty reasons it's great to be single!

  1. More Time To Focus On Work/Your Career
  2. Less Drama
  3. You Can Spend More Time With Friends
  4. You Can Spend More Time With Family
  5. You're Not Sharing Your Home With Someone
  6. No One Is Nagging You 24/7
  7. You're Free To Explore Your Romantic Options
  8. You Can Focus More On Your Health
  9. You Can Take Time To Figure Out What You Really Want
  10. You Get To Know Yourself Better
  11. You're Free To Meet New People
  12. You Can Travel Wherever You Want, Whenever You Want
  13. You Can Spend Your Money On Yourself
  14. You Can Make Your Own Choices Without Considering Someone Else
  15. You Can Explore Your Sexuality
  16. More Time To Read Or Learn A New Hobby
  17. You Can Reflect On Past Mistakes So That You Make Better Choices
  18. You Can Spend The Holidays However You Want
  19. You Save A Lot Of Money
  20. You Don't Have To Answer To Anyone
  21. You'll Get More Sleep
  22. You Can Flirt All You Want
  23. The Bed Is all Yours
  24. You Don't Have To Share Your Meals
  25. What Movie To Watch Is Solely Your Decision
  26. There's No Fighting Over the Remote
  27. You Have the Freedom To Be Totally Selfish
  28. Where/What To Eat Is All Your Choice
  29. No One Is Criticizing Your Clothing
  30. There's No Arguing With A Partner

reasons to stay single

Making Things Simple: 40 Easy Ways For Men To Be Romantic

Being romantic is often easier said than done. While you may feel that you want to be romantic, you may not know how to be. This is an especially difficult thing for men. They want to show their affection, but they have a hard time figuring out how to do that. No worries, guys. We're here to help! Check out 40 of the easiest ways for men to be romantic below:

  1. Text an Emoji for No Reason
  2. Say “Thank You” For the Little Things
  3. Give A Gift “Just Because”
  4. Give One Minute Of Extra Attention Each Day
  5. Help With the Household Chores
  6. Show Some Love For Your Partner On Social Media
  7. Cook A Meal For Your Partner
  8. Give Your Partner Space When They Need It
  9. Say “I Miss You” More Often
  10. Plan A Random Date Night
  11. Volunteer Together
  12. Write Your Partner A Love Letter
  13. Encourage Your Partner To Succeed
  14. Play A Game Together
  15. Share Your Dessert
  16. Go For A Nice Walk Together
  17. Give Your Partner A Massage
  18. Compliment Your Partner
  19. Listen To Your Partner Tell A Story
  20. Ask How Their Day Was
  21. Send A Cute Text
  22. Initiate Sex More Often
  23. Bring Home Their Favorite Snack
  24. Look Them In the Eye When You Speak To Them
  25. Take A Small Vacation
  26. Forgive Small Mistakes
  27. Exercise Together
  28. Help Take Care Of A Pet
  29. Hold Their Hand
  30. Compromise On More Small Things
  31. Learn A New Hobby Together
  32. Talk About the Future
  33. Tell Them About Your Dreams/Ask About Theirs
  34. Plan A Surprise Party For Your Partner
  35. Kiss Your Partner More Often
  36. Bring Them Breakfast In Bed
  37. Put On Their Favorite Movie or TV Show
  38. Surprise Them With A New Outfit
  39. Write Them A Poem/Song
  40. Take Them On A Picnic

easy ways for men to be romantic

Enough Said: 30 Things Single People Are Sick Of Hearing

Do you often find yourself putting your foot in your mouth? Have you said things to a friend or family member that totally pissed them off? No worries – we all do it. There are just certain things that rub people the wrong way and how are you supposed to know what those things are? Well, when it comes to your single friends or family members, we're going to help you out. There are a number of things you can say that will make single people absolutely cringe. To avoid saying any one of these things, check out the following thirty statements that single people absolutely cannot stand:

  1. “Don’t worry, you’ll find the right person eventually”
  2. “I know your time will come”
  3. “How hasn’t anyone grabbed you up?”
  4. “When can we expect grandchildren?”
  5. “You should join this singles’ group”
  6. “You should check out this great singles bar”
  7. “You get better tax breaks when your married”
  8. “Do you ever think of getting serious about someone and settling down?”
  9. “Is this your boyfriend/girlfriend?”
  10. “Have you prayed about it?”
  11. “You’ll find your soul mate soon”
  12. “When you are ready, God will send the right person”
  13. “That’s why you’re still single”
  14. “You will meet someone when you least expect it”
  15. “What kind of interests are you putting on your profile?”
  16. “You should use INSERT COLOGNE/PERFUME HERE. It’s a magnet for INSERT WOMEN/MEN HERE.”
  17. “You’ve got to meet my friend—you guys would totally click”
  18. “Do you ever get lonely?”
  19. “You must have so much time on your hands”
  20. “I wish I were still single”
  21. “Are you putting yourself out there?”
  22. “What are you doing to meet people?”
  23. “My friend’s single—should I hook you two up?”
  24. “I don’t know how you do it”
  25. “Just keep putting yourself out there and you’ll find the right person”
  26. “Are you okay being the third (or fifth) wheel?”
  27. “Can I play matchmaker?”
  28. “Maybe you’re too picky”
  29. “Have you read this dating book/seen this movie about dating?”
  30. “When was the last time you went on a date?”

single people


Did Jared Goff Use These Supplements to Take His Game to the Next Level?

Los Angeles Rams fans can't help but notice that quarterback Jared Goff has seriously improved his game this season! Many fans are wondering if there's a secret to his new skill or if he's just been working extra hard at practice. Some recent rumors may have revealed the answer…

Are There Jared Goff Supplements?

Sources say Jared could be using an exclusive supplement called to get in better shape and improve his performance. Apparently dozens of other NFL players are using them as well!

jared goff muscle pillsIs Jared Goff using ?

uses an innovative blend of natural ingredients to pack on lean muscle mass, burn fat rapidly and even increase energy levels!

Do Supplements Really Help Professional Athletes and Celebrities Build Lean Muscle and Burn Fat Faster than Ever Before?

Advances in technology the last few years have led to new innovative supplements that synthesize muscle growth faster than we've ever imagined. With millions and sometimes billions of dollars at stake for professional athletes and celebrities alike, it has become more important than ever for weightlifters to gain any edge possible. Supplement scientists have discovered a way to replicate ‘human growth factors' into pill form. For the first time in history, a full days worth of nutrients and amino acids are available to digest in a matter of seconds.

The muscle building components we're talking about – cis-9, trans-11 conjugated linioleic acid and phosphatidylserine (Ps) – have been extracted in their purest forms and combined into an all-natural supplement called . Haters will say this muscle supplements gives it's users and ‘unfair advantage' against the competition because of its instant growth effects but it has not been banned from professional sports.

Proponents on the other hand, will argue that scientific research proves it is the safest steroid alternative available and that it is particularly useful for men that don't have to workout daily or follow a strict nutritional diet.

what-supplements-does-conor-mcgregor-takeMen everywhere are using to burn fat and add lean muscle in less than 6 weeks without changing their diet!

The one thing that everyone is in agreement on is that this new muscle building stack, although controversial, has incredible results. ESPN's Sport Science conducted their own study on and individuals with no prior weight lifting experience were given the supplement for 6 weeks. The results showed that users saw a 600% increase in muscle mass with an astonishing 3x increase in bicep size compared to those users that received the placebo. That alone speaks volumes about but what was particularly intriguing was that users that combined with lost an average of 10 pounds of belly fat.

is clinically proven to: is clinically proven to:

It's no surprise that celebrities could use to bulk up for Blockbuster roles:

‘Dwayne Johnson Pain & Gain'

Hugh Jackman ‘Wolverine'

Jake Gyllenhall ‘Southpaw'

Henry Cavill ‘Man of Steel'

Clinically studies are important to have, but before we were allowed to publish this article our editor required that someone here at PIOP put to the test. With so many scams and fads on the internet promising to be the next greatest thing we felt the need to try for ourselves. I volunteered to do it myself. Summer is right around the corner and the happy hours and free lunch's around the office have added a few pounds to my beer belly to say the least.

The makers of were kind enough to offer me a free bottle and I was only charged for shipping. Our research department discovered it to be the purest and most concentrated muscle booster on the market so I was pretty pumped to give it a try. Here were my results:

A received the bottle a few days after placing the order and I was surprised how dramatic the results were. My energy levels spiked and my appetite was curbed. I was rarely hungry – a welcomed side effect of .

I didn't change my daily routine at all. After the week ended, I stepped on the scale and couldn't believe it. I lost 5 pounds in 7 days. I still wasn't convinced because you lose a lot of water weight when using new supplements, but before I went to bed I was able to do 65 push-ups. I woke up the next morning and wasn't sore at all, so I did another 100! I'm definitely excited but still skeptical.

It's the 14th day and I see some minor muscle growth, but its hard to tell. After looking in the mirror I thought I had lost weight, but then when I stepped on the scale I was actually 3 pounds heavier. It could be that muscle weighs more than fat. I am starting to see abs for the first time in my life, which is rather shocking because I haven't been eating healthy at all.

It's day 21 and I've gained over 8 pounds. It's hard to tell because I'm losing belly fat but putting on muscle. Everyone at the office has noticed a difference as well. I feel stronger than ever before. It's giving me this sense I've confidence I've been lacking.

A month has passed and the experiment is over. I've gained over 10 pounds of muscle using . My girlfriend thinks I'm lying to her when I tell her I haven't been working out. Everyone is asking me what I've been doing differently. I feel like a new man!

So Should The Muscle Stack Be Banned or Fair Game?

The results are real and speak for themselves. If you're still skeptical, the makers of have agreed to offer a free offer to PIOP readers with no strings attached.

This offer won't last long so find out for yourself what everyone is going crazy over. The only thing you have to lose is a few pounds!