All posts by Brittany best

How Physical Touch Can Improve Your Relationship

Physical touch is one of the most intimate aspects of a relationship. When couples intimately touch each other, it creates presence and connection. It makes their relationship more sacred. Sure, saying the words “I love you,” will invoke a lot of emotion, but only touching can create true intimacy in your relationship. Touching will provoke the emotional center in your lover and touching them regularly will get the endorphins in both of you flowing. This will create a sense of caring and pleasure. Touching each other will also let go of all the stresses you had in the day.

Touch is the language of love and it engages our emotional and physical senses of pleasure. Touching helps us to communicate things in powerful ways that can’t be done with words. There has been a serious study on the importance of touch in relationships. The research discovered that physical touch plays an important role in the happiness and vitality of our relationships. Touching helps us to form close relationships with other people, cope with pain, deal with stress and even prevent disease. Lack of touch in all kinds of relationships results in depression, boredom, pain, anxiety, irritability, isolation, loneliness, sadness, and moodiness. People who complain that their relationship lacks intimacy are probably lacking in physical touch.

As humans we have an intense hunger for touch. Babies need a lot of physical touch for their emotional development, and adults’ needs to be held in someone's arms, hold hands, be caressed or cuddled. Despite this need, we still see a lack of touch in our relationships. We don’t touch our girlfriends or boyfriends because we feel afraid of being rejected. We are scared that we will be labeled as needy or vulnerable. So we fulfill our desire for intimacy with TV, food, work, alcohol and drugs. All of these can become destructive in the long run and will ruin our relationships.

So if you want intimacy in your relationship, it’s time to break down the walls that are preventing you from touching your partner more often. If you are looking ahead to developing a successful, intimate relationship with your significant other, the first thing you need to do is build the intimacy within yourself. Explore yourself and your body, every inch of it, and try to understand what you like and what makes you feel good. Once you know this, reach out to your partner, and tell them confidently to create the intimacy you desire intensely.

Here are four ways you can incorporate touch into your relationship:

1. Hug: Full-body hugs will increase the closeness, connection, and feeling of safety.
2. Kiss: Kissing your partner for at least 20-seconds will raise the dopamine levels in both of you, which will make both of you feel good.
3. Back Rubs: A daily back rub will drastically reduce your anxiety and stress and will have a positive impact on your attitude.
4. Massage: Massaging your shoulders, hands, and feet will create an emotional release. However, touch your partner in such a way that’s not explicitly sexual. This will keep intimacy and playfulness alive.

When it comes to dating and relationships, touching is the gateway to intimacy in the relationship. It also conveys the message of care, support, acknowledgment and love.


Alpha Plus Male With Muscle Pro Xtreme: The Ultimate Testosterone Combo

As men age, they want to maintain their youthful appearance and remain as strong as they were in their twenties. This is difficult, because a man's testosterone diminishes as he gets older.  When this occurs, you begin to notice some changes in your body that you won’t like to see. You'll find you are having issues building muscle mass. The worst part is that, due to lower testosterone levels, you are having problems in performing sexually. How can an aging man restore his testosterone levels and have himself looking and feeling young again? Alpha Plus Male and Muscle Pro Extreme might have the answer.

Alpha Plus Male and Muscle Pro Xtreme are the ultimate combination of supplements to boost your testosterone and restore your youth. These testosterone supplements are proven to work by making your body capable of performing any sort of task quickly without losing stamina.

What Is Alpha Plus Male?

Alpha Plus Male is a dietary supplement specially formulated for men who find that their sexual performance is down. This male enhancement product helps to get rid of all the obstacles that are making men perform poorly in the bedroom. If you happen to suffer from erectile dysfunction, regardless of how hard you try, you won’t be able to gain sexual arousal.. Your body is lacking the vitamins and minerals that keep the testosterone level high. Alpha Plus Male has L-arginine, Horny Goat Weed, and Yohimbe Bark as active ingredients. This will replenish your body of all the needed vitamins and minerals to help with erectile dysfunction.

What Is Muscle Pro Xtreme?

Muscle Pro Xtreme is a dietary supplement like Alpha Plus Male that is designed for men who can’t perform well in the gym. It doesn’t matter how hard and long they work out, building muscle mass appears to be impossible for them. Taking this muscle-building product helps you to exercise more and alleviate the low testosterone that is affecting you physical performance. The main ingredient of this supplement is L-arginine. While working out our muscles continuously need oxygen and sometimes blood flow into our muscles tissues gets disrupted. When this happens, you will start to get tired and shorten your workout sessions. Muscle Pro Xtreme’s main ingredient L-arginine, is an amino acid that makes the blood vessels in our body expand, allowing more blood to pass through the muscles. As a result, your body won’t run out of energy and you will be able to perform in the gym for extended periods without any problems.

Using Alpha Plus Male with Muscle Pro Extreme

Using these two supplements together has been shown to have a multitude of benefits. The following are just a few of the things you will see improvement in once you start taking Alpha Plus Male with Muscle Pro Extreme:

  • Increased testosterone
  • Improved sexual performance
  • Increased libido
  • Boost in energy
  • Increased stamina
  • Increased muscle mass
  • Decrease in fat-production

Bottom Line

Taking Alpha Plus Male with Muscle Pro Xtreme in a combo will make a drastic difference in your lifestyle. Alpha Plus Male will help you to perform better sexually while Muscle Pro Xtreme will ensure your body is in peak physical condition.

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3 Ways Girls Can Flirt Without Saying a Word

If you're looking for a date, it's important to know how to flirt. Not everyone is a natural at flirting, but it is a skill that can be learned. The importance of flirting is tremendous when it comes to dating and relationships. Why? Flirting sends a jolt of electricity through your veins, gives you a warm sensation and butterflies in your stomach. You feel an instant high when a woman is flirting with you.

Attraction is one of the most arduous aspects of love. When you find someone you're attracted to, you want to find a way to let that person know you're interested. While there isn’t any problem when you directly tell the person you like them, it might make you feel a little uncomfortable. It could also make you look a bit desperate and vulnerable.

Some folks just know how to flirt; it feels natural to them. It’s simply who they are. They know the right thing to say to the man they like which will drive him insane. Not all of us have that skill. Most men and woman just sit there figuring out how to approach someone without feeling awkward. What most people fail to realize is that when you flirt with someone, you don’t always have to speak to them.

You see, you can still flirt with someone without talking. It’s totally possible and it’s much easier than you think. Body language is just as crucial as verbal cues. Here are a few ways that a woman flirts with a guy without saying a single word:

1. She uses her mouth.
If a woman likes you, she will give you a sexy half smile. She might bite her lower lip or lick her lips if she’s daring. She does this to draw your attention to her and let you know that she wants you to kiss her.

2. She twirls her hair.
This one is a no-brainer. If a woman is interested in someone and wants to flirt with him, she will twirl her hair. This simple yet cute gesture is very expressive and draws attention to her face.

3. She raises her eyebrows.
There’s a saying: the eyes are the window to the soul. Whether it works or not, a person’s eyes can easily express love, lust, desire, and attraction. If you a see a woman lifting her eyebrow while looking at you it means that she’s trying to grab your attention.

Before we end, here’s a handy tip that both men and women can use to improve their flirting techniques. The first thing you should do is to slow down your breathing. Slow breathing relaxes you and it lets your partner know that you are ready to take things to a whole new level. These subtle cues will help you to become a master at flirting in no time!


Elite Male Extra Review: Does it Improve Libido and Sexual Stamina?

Elite Male Extra is a male enhancement formula targeted towards men to improve strength, power, quality, intensity, and the capability to maintain an erection. The supplement has natural ingredients that allow men to regain their libido and improve sexual stamina. The formula also does wonders in increasing the size of a man’s penis. Using Elite Male Extra is completely safe and effective. If you are suffering from erectile dysfunction (ED) or sexual problems such as premature ejaculation, Elite Male Extra is your best option. It’s the best way for you to get rid of any embarrassment or dysfunction you are suffering in the bedroom.

How Does Elite Male Extra Work?

This formula works by increasing a man’s libido and sex drive. Elite Male Extra starts to work immediately as soon as it is taken, unlike most other male enhancement supplements which take some time to work. The formula is highly effective in quickly relieving sexual dysfunction including excessive fatigue, erectile dysfunction or premature ejaculation.

Elite Male Extra's blend of ingredients is quickly absorbed into the bloodstream to stimulate the production of nitric oxide (NO). Nitric oxide (NO) boosts the blood flow to the penile chambers which enables you to have harder, stronger and longer-lasting erections. As the penis chambers are holding more blood, you will notice a dramatic increase in the size of your penis.

Benefits of Elite Male Extra

Using Elite Male Extra regularly will:

  1. Improve your libido and sex drive
  2. Increase your sexual stamina, strength and staying power
  3. Increase your penis size
  4. Enable you to have bigger, harder and longer erections
  5. Improve your sexual confidence
  6. Treat premature ejaculations
  7. Enhance the intensity of your sexual activities

Elite Male Extra Ingredients

Elite Male enhancement is 100% natural and all the ingredients used in the supplement are scientifically proven to improve sexual performance. Some of the key elements are L-arginine, Asian red ginger extracts, Muira Puama extracts, saw palmetto berry, horny goat weed extracts, Bioperine and Ginko Biloba extracts.

The Bottom Line

Erectile dysfunction (ED), premature ejaculation and other conditions make it extremely difficult for a man and his partner to have an enjoyable and satisfying sex life. Elite Male Extra is the perfect male enhancement formula that provides the solution to these sexual dysfunction issues.

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TestoUltra Review: Can it Improve Sexual Dysfunction?

TestoUltra is a 100% safe and natural male enhancement supplement. It increases sexual desire, power, and duration of erections. It’s a simple pill that can provide a complete solution to the challenges men face in the bedroom as they age. No prescription is needed to take this supplement because all of the elements are natural and highly effective.

With TestoUltra, you will have the sexual stamina and performance that will drive women crazy. Using this supplement will give you the sex life you always wanted, and make you feel healthier and happier along the way.

Benefits of TestoUltra

By taking TestoUltra according to the instructions, you will see these results:

1. Long-lasting sexual stamina
Besides increasing your sex drive, this supplement gives you the energy that you need to have sex with your partner without stopping. In other words, TestoUltra enhances your sexual potency.

2. Enhanced virility
Taking just two pills per day will enhance your libido and potency within one week. The supplement will also make your erections harder. Overall, it will make your sex life more satisfying.

3. Maximum pleasure
Using TestoUltra on a regular basis will assist you to have more intense and powerful orgasms. This will elevate the pleasure of having sex to a level that you didn’t think was possible.

What is TestoUltra Made of?

TestoUltra’s highly effective formula is fully safe and is comprised only of natural ingredients that have been used for centuries to prevent impotence, enhance sexual stamina and libido. All of the ingredients have been medically proven and have been used successfully for treating various male sexual dysfunctions without any ill effects on the body. The supplement's formula is of the highest quality and meets all international standards. The ingredients used to formulate TestoUltra have the capability to create the perfect conditions needed to provide you with harder erections, intense orgasms, high sexual satisfaction and improved penile health.

Here are the main ingredients used in TestoUltra:

1. Horny goat weed – It has Epimedium and icariin, which play an important role in increasing testosterone levels, ensuring powerful erections and facilitating the growth of penile tissues.

2. Tongkat Ali root – It’s effective in stimulating libido in men.

3. Saw palmetto – It helps in increasing the level of testosterone in men, and enhancing energy and sexual appetite.

Are There Any Side Effects?

As all the ingredients used in this supplement are natural, there are no side effects with consumption of the product. It is advised  that children, sick people, pregnant women and nursing mothers not use TestoUltra.

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The Overlooked Victim: Why Infidelity Can Be Painful for the Cheater

When it comes to infidelity in a relationship, the person who was betrayed isn’t the only victim. The pain of infidelity hurts both parties in the relationship. Most people feel that the person who was cheated on feels the most pain. However, that isn't always true. Everyone close to the couple feels saddened by the betrayal. This includes their kids, families and close friends. Often overlooked, cheating hurts the cheater too. You're probably wondering how that is even possible. The partner who cheated did so willingly and knew what the consequences would be. How could they be hurt?

The reality is this: Infidelity in a committed relationship hurts the cheater too. The effects are profound. Their actions hurt their partner first and foremost, but it also hurts them. Their marriages and all of their other important relationships have been affected, and in some cases ruined. Sure, cheating feels thrilling at the beginning, but infidelity ultimately has a negative impact on the cheater. It’s not uncommon to see cheaters feeling ashamed, guilty, depressed, anxious, regretful, self-loathing, confused, and embarrassed. All of these feelings make them contemplate how their selfish actions have negatively impacted the people around them. They feel guilty and embarrassed that they cheated on their partner. They keep asking themselves why they cheated on their spouse in the first place. When they think about the actions and experience the negativity associated with their actions, they feel the judgement and ridicule that comes with those actions.

For the cheater, their emotions will become an emotional roller coaster. During infidelity, the cheater is living two separate lives. In one life they enjoy the addictive ecstasy of love, while in the other life they feel the self-loathing and shame that comes with betraying their partner. Living these two lives puts a lot of stress on themselves and on their relationships. While their partners may not know what is going on initially, they will find out that sooner or later. Once the partner discovers the infidelity, the cheater will begin living with the consequences of their betrayal.

The betrayed partner continues lashing out at the cheater both directly and indirectly. The cheater will continue to bear the brunt of their partner’s anger and distrust, and if this keeps on happening, it can become abusive. This can become incredibly stressful for the cheating partner. Some cheaters will say it’s their partner who forced them to cheat and they will deny any accountability. On the other hand, some cheaters take full responsibility of the cheating, accept the punishment and continue loathing themselves for the rest of their lives. Besides their partners, other people in the cheater’s life will also continue to look down on them for what they did. Everyone from parents, friends and co-workers will now have an unfavorable opinion of the person who cheated.

The bottom line is this: When someone is unfaithful to their partner, it is easy to write that person off as a cheater and feel no empathy for them. However, we all make mistakes. It is important to recognize that even for the partner who cheated, there will be pain and shame after infidelity.


Max Test Ultra Review: Does it Improve Sexual Performance?

Max Test Ultra is a male enhancement supplement that boosts testosterone and improves sexual performance. It also helps to improve physical performance and increase energy levels. While most men have used it to improve sexual performance or resolve sexual dysfunction, many are using it to improve their physical performance and build muscle mass.

Max Test Ultra is a safe, easy and efficient way to improve your sex life with amazing results. The product has a blend of natural ingredients that will help improve stamina, endurance and physical performance.

How Does Max Test Ultra Work?

All the ingredients used to formulate this male enhancement supplement are safe and natural. The formula is designed to increase libido and enhance stamina and strength. If you want to last longer while working out or having sex without feeling overly exhausted, you need have an enhanced stamina. Max Test Ultra contains ingredients that are proven to provide energy and lessen fatigue. The ingredients also enhance libido and increase sex drive to stimulate sexual arousal. Additionally, the elements boost testosterone production in the male body. As a result, the level of testosterone in the blood elevates, helping to develop lean muscle mass.

What Are the Main Ingredients of Max Test Ultra?

Max Test Ultra is produced using only natural and pure ingredients to deliver the best results to users. The supplement contains the following ingredients:

  1. Tribulus Terrestris – Boosts testosterone levels
  2. L-Arginine HCL – Stimulates the release of Nitric Oxide that helps men to have harder and longer erections
  3. Maca Root – Increases stamina and enhances energy
  4. Siberian Ginseng – Increases physical muscle strength, vitality and longevity
  5. Yohimbe – Treats erectile dysfunction (ED)

What Are The Benefits of Max Test Ultra?

  1. Increases your testosterone levels
  2. Boosts your stamina and energy levels
  3. Helps you to have stronger, lasting erections
  4. Helps improve libido
  5. Replenishes energy quicker
  6. Helps lose extra fat faster
  7. Assists in building a toned, leaner, and ripped muscular physique
  8. Has no reported side effects

Is Max Test Ultra Safe To Consume?

As this supplement is fully natural, there hasn’t been any incident of side effects so far. It’s recommended that users below the age of 18 years, or pregnant and nursing mothers refrain from taking this. Max Test Ultra does not interact with other medications. However, the supplement doesn’t guarantee weight loss. Health supplements like Max Test Ultra promote a healthy lifestyle and wellness, but depending solely on this product will not guarantee weight loss.

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5 Questions to Ask Your Partner for Better Communication

When it comes to relationships, we all try our best to communicate well with our partners. We know that good communication is crucial to maintaining a happy and long-lasting relationship. We also know that having a positive outlook reduces conflicts that couples experience in a relationship. While we all want to have better communication with our partner, we don't always commit to it. We often have trouble figuring out how to improve our communication. The following are five questions you can start asking your loved one to improve your communication:

1. “How are you doing?”
There is some etiquette required when you ask this question. Take a few moments before asking and look directly into your partner’s eyes. If you think there's something that they really need to talk to you about, touch their arm or should to let them know you support them and will be there for them.

2. “I want to help. Is there anything I can do?”
This is the question you should ask your partner when you find that they're busy, stressed or frustrated. Asking this question will let them know that you acknowledge what they're going through and want to help. It helps to make eye contact or physical contact when asking this, to reinforce your commitment.

3. “What is important to you?”
This is the question you should ask your partner when they're trying to make an important decision. Asking this question will also let you know what kind of decision they're trying to make. If you want to have a happy, healthy relationship, it’s important for you to understand your partner’s thinking. It's important to know their heartfelt answer to this question. Asking this will make them think about what they value the most in their life and share it with you.

4. “What would you like to do?”
If you are planning a date, trip, or just want to figure out what your partner's goals are, then this is a question you ask during free time. Finding honest answers to this question will let you know your partner's wants, desires, and future aspirations.

5. “Do you feel happy with where our relationship is heading?”
Yes, this question isn’t something you should be asking your significant other on a daily basis, but it is an important question. All couples should have a conversation about this every so often. Asking this question will make you and your partner know how things have been going between the two of you. It will also make  both of you to become aware of any issues in the relationship or marriage that need to be fixed so that your relationship stays healthy.


BioMerch Testosterone Booster Review: Should You Try It?

BioMerch Testosterone Booster is an all-natural testosterone booster that helps you to regain the strength and vitality you had when you were younger. As men age, their testosterone levels begin to decline. This becomes evident when men hit their mid-thirties and older. Men begin suffering symptoms of low testosterone, such as fatigue, low energy, low stamina, increase in belly fat, difficulty losing weight, difficulty building muscles, poor sleep, erectile problems, low sex drive, and unsatisfying sexual performance. But don’t get worried! You are not alone. Millions of men are suffering from low testosterone and many are struggling for a remedy. Testosterone Replacement Therapy is an option, but the process can be extremely time consuming and expensive. So what else can be done?

One of the best ways to increase your testosterone production naturally and stop testosterone level decline is by taking natural testosterone boosting supplements like BioMerch Testosterone Booster. BioMerch Testosterone Booster promises to stimulate your body's testosterone production. This is much healthier, safer and less expensive than the traditional Hormone Replacement Therapy or steroids. If you are considering taking a testosterone booster to fix your low testosterone, consider using BioMerch Testosterone Booster.

BioMerch Testosterone Booster Benefits

These are the benefits of Biomerch Testosterone Booster:

  1. Boosts testosterone naturally
  2. Enhances muscle mass
  3. Builds muscle faster
  4. Improves strength
  5. Increases fat-burning
  6. Supports bone-mass maintenance
  7. Increases energy and stamina
  8. Boosts libido and improves sexual performance

BioMerch Testosterone Booster Ingredients

It might seem like Biomerch Testosterone Booster's list of ingredients is similar to other supplements, but it’s unique in some ways. The formula used in this product is proprietary, which means that only the names of the ingredients are given, not their amounts. The Biomerch Testosterone Booster formula is made of:

• Creatine Monohydrate: Helps to build muscles and effective in combating various diseases
• Magnesium Chelate: Improves the functioning of muscles and nerves
• Nitric Oxide: Improves circulation
• Zinc: Assists the body to produce more testosterone, and increases your energy levels
• Calcium Improves muscle function, promotes bone health, and improves your immune system
• Tribulus Terrestris: Raises your body’s level of Luteinizing Hormones (LH), which stimulates the body to increase its production of testosterone
• Vitamin D3: Prevents depression, anxiety, and irritability
• Vitamin B6: Helps to improve your mood and relieve depression
• Vitamin B12: Increases sperm count, jump-starts sperm action, and produces Serotonin and Melatonin

Biomerch Testosterone Booster Pros and Cons

Advantages of Biomerch Testosterone Booster:

  1. The ingredients are all-natural.
  2. It's inexpensive.
  3. The supplement has creatine, which is effective for bodybuilding and improving athletic performance.
  4. There's a 90-day money-back guarantee.

Disadvantages of Biomerch Testosterone Booster:

  1. The supplement has Tribulus Terrestris, which is not a powerful or effective testosterone boosting ingredient.

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3 Signs That Your Partner Has A Personality Disorder

It can be difficult to maintain a relationship with someone who has a personality disorder. These relationships can inflict you with long-lasting emotional trauma. They can seriously destroy your self-esteem and even affect your physical health. In the worst case scenarios, you could be dragged into addictions and violence. People who have personality disorders often are rigid in their thinking. Their behaviors tend to be selfish, manipulative and power-hungry. They lack empathy and live according to their own version of the world. All of these traits really disrupt the communication and intimacy, the key components in a healthy relationship.

So how can you tell that the woman you are dating has personality issues? Below are some of the signs:

1. You feel like you are walking on thin ice; it could crack at any moment.
At the start of the relationship, you notice odd and intense reactions to things that most people would see as trivial. These reactions can get explosive, angry or jealous. Sometimes you will find that she won’t talk with you for a long period. She will make you feel guilty and take charge of the relationship. Your attempts to calm the situation appear futile and instead make matters worse. You see yourself apologizing for no reason just to resolve conflict and restore harmony. Over time you run out of strategies to resolve future conflicts and just give in to the whims and moods of your girlfriend. You become anxious about her attitude. You eventually lose yourself and your identity.

2. You begin to doubt yourself.
Men and women with personality disorders are often very convincing. They have such strong conviction about their own views that you are easily convinced by them and have second thoughts about your own perspective. It increases your sense of guilt and makes you highly apologetic after every argument or disagreement. You lose your confidence and courage to express your own views and become co-dependent.

3. You feel isolated and hopeless.
You want this relationship to survive. After all why wouldn’t you? You have already invested a lot of time and are emotionally attached despite all the warnings and advice from family and friends. Moreover, you assume that some of the problems in your relationship have been inflicted by them. You are desperate to fix your life and the relationship so you can prove them wrong. Therefore, you begin to avoid people and stop attending social gatherings. You might give up your hobbies, interests or goals. You have created an image of a perfect relationship which is nothing but a fantasy. You keep lying about it to your close friends, family, and even your co-workers. All of these things will bring nothing positive to your life except isolation and resentment. Hopelessness overwhelms you. You feel lost, stuck and you lack the strength to leave the relationship.

The negativity we talked about being in a relationship with a partner with personality disorder take a mental and physical toll on you. Anxiety, headaches, digestive problems, high blood pressure, insomnia, eating the wrong foods, drinking too much, or using drugs are some of them. So get out from this kind of relationships fast ASAP.