All posts by Dating Guru

6 Reasons Why Women Who Do Yoga Make Great Girlfriends

Yoga is more than just a workout regimen; it’s a lifestyle. It’s a discipline. If you have met someone who is humble, down-to-earth, extremely focused, highly confident, and a fitness goddess, it’s safe to say that your search for love is finally over. Has it ever occurred to you that yoga is good for your love life? Even dating and relationship experts tend to agree on this. In fact, yoga is so good that it has become an online dating buzzword. Men are incredibly turned on by women who practice yoga.

If you are new to the dating scene and have little to no idea why guys should date women you do yoga, then this is the article for you. Here are six reasons why women who do yoga make great girlfriends:

1. Women who do yoga are in great shape.

It’s not hard to notice women who do yoga with ridiculously toned legs, amazingly fit derrières and sculpted abs. These yoginis surely know how to bring sexy back. It’s also been reported that body-weight exercises produce the same results as squats and lunges. Yoga is also highly effective in toning muscles. If that doesn’t make you feel jacked up to date yoginis, then we don’t know what will.

2. Women who do yoga are healthy.

Researchers found that practicing yoga is highly effective in reducing acute back pain. People are attracted to folks who take extra care of their health. Also, we think there is nothing sexier than women who workout and take care of their health and well-being.

3. Women who do yoga are flexible.

Yoga lovers always defy the laws of gravity with their extremely complicated moves which take years to master and serious skill. If exercising in the gym gives you a rush, then why shouldn’t you date a woman who loves to push her body to the limit?

4. Women who do yoga are very relaxed.

It’s widely accepted by fitness experts that yoga is a great stress relief tool that has a positive effect on all of the body systems. This is great news for your relationship. Women who do yoga are incredibly laid back, relaxed, and don’t care about the small things. So, if you forgot that it’s your turn to do the grocery shopping or the laundry, she won’t yell or fight with you over it. In fact, she doesn’t care about it at all.

5. Women who do yoga are well-balanced and in tune with their inner selves.

Women who do yoga are more capable of maintaining the balance in their relationship than other women, as they are willing to work on any hardships. They are also better at communicating their feelings. These women also know that they need to love themselves, embrace the positive, discard the negatives, and make peace with their inner selves to make the relationship thrive. And yes, they are right.

6. Women who do yoga have an incredible sex life.

Yoga not only makes women incredibly bendy, but it also makes them flexible, which might come in handy while making love. According to a report published in The Journal of Sexual Medicine, it’s said that yoga improves arousal, desire, orgasm, and overall satisfaction. Yoga not only makes you and your girlfriend enjoy having more sex, but she might also be open to trying out new sex moves or positions.

How The Fear Of Losing a Woman Can Keep You From Loving Her

One of the main reasons that some men struggle in their relationships is fear. It is fear that is keeping them away from truly feeling connected and being intimate with their girlfriends or wives. It is fear that is preventing men from letting go of the negative energy in themselves and creating the relationship they desire. Regardless of whether you are in a committed relationship or marriage, if you feel that you have lost a sense of respect, trust or connection, it is because of fear. Unless you get rid of it, fear will also make you feel frustrated, anxious and uncertain. This fear exists because you are afraid of losing her.

If you are always worried and afraid of losing your girlfriend, you will fail to create a meaningful, emotional connection with her and earn her respect and trust. Fear of losing her will make you feel ashamed of your actions and will ruin your self-respect. You will always be sad and pathetic, and ultimately, you will lose your girlfriend, your wife, and your relationship. You aren’t alone in this fear. There are plenty of guys who feel this way and are on the brink of destroying their marriage or relationship.

What makes you afraid of losing her?

Most men said that they are scared of being alone, feeling rejected and replaced, feeling inadequate, never being loved or feeling loved by someone again, feeling like a failure, or what their family and friends will think of them. Some men say they are afraid they will lose their kids respect or lose their identity as a boyfriend, husband or father. It’s common to see men struggling with these fears day and night. If you want your life to get back to normal, you must work to face those fears and face them rationally. You need to stop being fearful of these issues if you are adamant in making changes to help your relationship.

You can overcome your fear by getting your mojo back.

Men usually have a feeling of security and confidence when they have their mojo. Now that it’s no longer there, for whatever reason, they feel afraid. If you want your life and your relationship back on track, you need to restore your mojo. A man who has mojo feels calm, meticulous and pleased with himself. He feels clear, confident, bold and strong. He knows what he’s looking for, what he wants, what he’s creating, and what he values and respects. He doesn’t need a woman beside him or standing in front of him to make all these decisions.

Is it okay for a man to feel fear?

Absolutely! It’s fine for a man to sometimes feel vulnerable in their relationships and other aspects of their life. Fear and vulnerability are healthy. It is necessary and at certain times, feels sexy to most women. Brene Brown says in her book, Daring Greatly that vulnerability is comparable to truth and feels like courage. Sure, truth and courage don't always feel comfortable, but they can never be weaknesses. But, if fear and vulnerability prevent a man from taking affirmative action in his relationship, not only will he jeopardize his relationship, but everything else in his life.

6 Ways to Gain More Control in Your Relationship

If you happen to be a high-level executive, business owner, or an accomplished professional in any field, you have to admit that it certainly requires a high level of control to achieve that level of success. How does an Type-A perfectionist with hyper-sensitive tendencies handle the turmoil of a relationship?

Whether you are highly successful, influential, or simply a perfectionist, here are some tips on how you can be in control of your relationship and handle various conflicts in the relationships smoothly:

1. Do a job that you love.

Folks who have hyper-sensitive tendencies require keeping their brains busy. So, find a job or build a career in the field you are passionate about which will keep you engaged. If you do this, you will have little time to obsess or nitpick about the little details of dating.

2. Get jealous, but keep it under control.

People will agree or disagree with this – but jealousy can play a major role in protecting a relationship, rather than creating terrible problems. However, keep in mind, moderation is the key. Whatever you do, everything should be done in moderation. For example, if you start blaming your girlfriend for making you jealous with her cat, you're getting too jealous.

3. Take long walks.

If you are expecting a call from your girlfriend but don’t know when she will call, go for a walk. Don't take your phone. It will lower your blood pressure, release endorphins, and will get more oxygen in your body. You will feel better, more relaxed, and you will forget when she will call you. If taking walks isn’t your thing, pick a sport you like and be engaged with it. You will get the same results.

4. Text, but with trust.

If you see a text pop up on your girlfriend’s phone, resist the urge to read it, even when she’s isn’t around. You need to take this seriously. If you want to have a healthy, long-term relationship, you both need to trust each other in the relationship. Trust in the relationship doesn’t build instantly; it takes time and commitment. You need your partner to express her loyalty to you, and let her do it in her way. Also, trust yourself. Don’t over analyze the last text that you sent her. If you feel compelled to do that, read a book or watch your favorite TV show on Netflix. Keep your phone away from you, and don’t check in constantly.

5. Make a plan to focus on.

If you find yourself in a situation that’s out of your control or keep thinking about all the guys hitting on her at her friend’s birthday bash, think about the details of your trip or a vacation you both will go next weekend. You can also make plans for a barbeque party with a group of friends, or a lovely dinner that you will cook for her.

6. Always be gentle with yourself.

We can’t always tell what the future holds for us, especially in our relationships. All we can do is to do our best, wait, and let it play out itself for the best. You can only control your actions, not others. You can give the most heartfelt and loveliest compliment to your girlfriend, but if she’s isn’t in the mood or she's having a bad day, she will react poorly to it. Regardless, whatever you do, make sure that your actions are based on pure intentions and come from a place of love.

3 Things to Do Instead of Waiting Around for Love

Have you been waiting for the ideal relationship? Sitting idle won’t do anything. You need to stop waiting for love and take action! The fact that most of us were brought up with an idyllic vision of love from books, stories, and movies with the phrase “Happily Ever After” has given us a false idea of love. Our idyllic vision of romance leads us on a roller coaster ride, complete with twists and turns, in an attempt to discover true love. After trying for a while, we find ourselves in relationships or marriages that aren’t perfect. We remain in the relationship that has no future or isn’t ideal. But, we don’t end it or express it to our partner because we fear getting hurt. We keep doing these things in the name of love, without any love or passion in our hearts.

We lose the power to sculpt our ideal relationship if we are busy trying to make our broken relationship work, trying to save a relationship that has no future, and trying to please your partner who cannot be pleased. But, you do have the power to create your own perfect relationship. Creating the love you truly desire is in your hands. Here are three direct and simple ways to build true love:

Step #1: Be authentic

Being authentic is all about being your true self. It’s about figuring out and knowing the core of who you are. It’s about discovering all the limiting thoughts and beliefs that are preventing you from experiencing your true significance. Once you uncover it, you can develop a solid basis of thoughts and beliefs that will make you feel empowered to design the love you want. A good way to be authentic is to communicate and express your feelings from your true self which will help to establish a deeper connection and understanding between you and your spouse.

Step #2: Take actions that are inspiring

Being true to yourself paves the way for you to take inspired action once you have a clear vision of how you would like your ideal relationship to be. When you know who you really are, all the action you take comes from your heart, and doesn’t depend on what your partner does or says. If you take any action based on your partner, which includes gaining their approval or pleasing them, it means that you are doing something to get something in return. Always take inspired actions in your relationships when you have no mixed messages, no misunderstandings, and no second thoughts.

Step #3: Create real love

Being authentic and taking actions that are inspiring will lead you to perfect love. If your thoughts, feelings, beliefs and actions are all in alignment, it will enable you to move with ease, confidence, and clarity in creating your ideal relationship. You will know that your love is true and authentic when you feel open, expand and realize a deeper understanding that you are in true love. An easy way to remember these important steps is to understand who you are when you are in the relationship, which will make you realize what you are doing and lead to what you have.

The Differences Between Love, Romance, Lust, Desire, Passion, and Intimacy

Love is by far one of the most complicated human experiences. It fully encompasses our emotions, minds and bodies and has many various personifications. Desire is something that is confusing and ranges from one-night-stands to committed relationships. Most people can’t acknowledge the emotional and physical cues of their relationship, but there are several differences.

According to Robert Sternberg, there are three main components of love — intimacy, passion, and commitment. It’s the intricate interactions of these three components that will make a romantic relationship successful. So how can you understand the fundamental differences of love, romance, lust, desire, passion, and intimacy? Read on to find out:


Romance is when you have butterflies when she wants to talk to you. You want to see her and want to do stuff that will make her happy. It is romance when you can understand her mind and know very well what makes her tick. It is romance when you want to spend most of your time with her.


Desire is when you yearn for her. You want to experience a romantic and sexual journey together. It is desire when you have an erotic imagination for her. You feel very curious about your girlfriend and have an intense desire to experience an erotic connection with her together and separately.


Lust is when you want to have sex with your girlfriend to fulfill your physical and emotional needs. Your head is full of horny thoughts, and you are desperate to get laid by someone. Your ultimate goal is sexual satisfaction and fulfillment. You want to experience intense erotic fantasies and adventures with each other.


Passion is when you intensely want someone, physically and emotionally. It is passion when you have confidence in yourself that enables you to create a sense of mystery. If you and your spouse are passionate for each other you will laugh, smile, have fun, be playful, and create surprises. You make love in creative ways and focus on each other’s pleasure.


Intimacy is when you and your significant other are comfortable with each other. You don’t feel any fear in your relationship and share everything with her. You appreciate her through words and actions. You remain committed to her. You realize that both of your hearts have become one and you feel a deep emotional bond with her. That’s a sign of real intimacy in a relationship.


Love is when you feel a strong sense of affection for your girlfriend. You express your love to your partner with words and actions, and you also want your lover to do the same to you. Love makes you create intimate and spiritual communication in the relationship. You want to kiss her, cuddle her, hug her, and touch her intimately in the spots she wants to be touched. You realize that you need to have five things in your relationship for the love to last. This includes respect, trust, friendship, communication and passion. In dating and relationships, each stage of love provides new experiences and sensations. Each one invokes a different set of reactions in you and your beloved. All you have to do is enjoy them.

5 Things That Are Creating Problems in Your Relationship

It doesn’t matter whether you are in a relationship or not, recognizing your own faults is hard. It’s difficult to figure out if you are doing something wrong unless someone tells you. In a relationship, it’s much easier to blame your partner for all the problems and walk away from it without taking any responsibility for the issue. People who do this want to remain guilt-free and often say things like “I can't do this anymore,” “You are toxic,” “You make me feel lost,” etc. These words are in fact for people who have toxic behavior and are too incompetent to be in a committed relationship.

You see, relationships require a lot of work, and if you feel selfish, insecure, maladjusted or uncompromising, you aren’t a good partner. After all, who the heck wants to date or be in a relationship with someone who only thinks about themselves? Are you sure you aren’t one of them?

Here are some clear-cut signs that you are the one who is creating all the problems in your relationship:

1. You always say “no.”

Relationships aren’t only about taking. Giving is a huge part of it, too. If you always say “no” or your default answer is negative, regardless of the circumstances, you are the problem here. When your partner is talking to you or asks you something, you should listen and consider it, even if it annoys you or she's unreasonable. When you love someone, you need to be available to her and be open to her. If you're closed off, it’s just a matter of time before your relationship will become toxic.

2. You self-sabotage for no reason.

If you realize that your mind is full of toxic and chaotic thoughts, or you find yourself always fighting with your spouse, it’s time you self-analyze why are you feeling this way. Ask yourself what exactly your partner did. If you are self-sabotaging and creating issues in an otherwise happy, stable relationship, then it’s safe to say that you are the issue here.

3. You make your partner do all the work.

Relationships are a two-way street. One is “Give” and another is “Take”. This applies to everything in the relationship such as work, chores, day-to-day household responsibilities, grocery shopping, etc. If you are sitting idle doing nothing, and ask your partner to do things for you, bring stuff to you, and you don’t return the favor, you aren’t a good partner. You need to change your attitude and start doing things for your beloved, even if it’s small.

4. You don’t say you are sorry.

If you want everlasting love, learn to say that “you are sorry” when you have done something wrong. If you aren’t accountable for your actions; your relationship will fail. It’s also an indication that you aren’t mature enough to be in a committed relationship.

5. You don’t talk about your feelings.

Withholding your thoughts and feelings from your partner does not make you cool or aloof. It also doesn’t make your lover think you are non-confrontational. Instead, it makes you a deadbeat significant other. Sure, you don’t like to talk or open up to her, but it's not good for you and the relationship. Whether you are dating, in a relationship or married, you have no choice, but to express yourself and talk about your feelings to your significant other.

8 Ways To Make A Girl Notice You On Tinder

When it comes to online dating, you have probably read a ton of articles on how to meet the perfect woman. While looking for matches online, most men have already gone on dates with someone that has caught their interest. But there are plenty of guys out there who are yet to meet someone with whom they can have a relationship with or just want spend some time with. Well, this article is for men who are having a hard time meeting someone online. Keep in mind, none of these pieces of advice are critical or judgmental. Consider it just friendly advice.

Here are eight tips you need to know to get women to be interested in you on Tinder:

1. Don't hide your eyes.

Wearing sunglasses in your profile pictures hides your eyes. Most women will swipe left if they can’t see someone's eyes. After all, William Shakespeare said, “The Eyes are the window to the soul.” Show your entire face or the ladies will be skeptical. And just one picture isn’t enough – a few good ones would be nice.

2. Don’t wear hats. They are not sexy.

Not all hats are uncool; baseball caps are okay. Don’t wear cowboy hats or caps that have inappropriate messages on them. Also, if you are wearing hats in all of your Tinder pictures, women might think that you are bald.

3. Don’t post photos of your kids, please!

Including your children in your Tinder pictures won’t make any women swoon over you. It's not even attractive. It just makes people question your integrity. And most importantly, don’t even think of posting pictures of other people’s children.

4. Post a realistic photo of yourself.

Posting pictures of yourself that you took in beautiful landscapes is great, but that doesn’t give your match a good idea of who you are. It only tells her that you have traveled to exotic destinations. Put, profile pictures are supposed to display pictures of yourself, not where you went for your vacation. Women have no interest in seeing your car or your boat. You can show her all that later when she decides to meet you. Also, post recent pictures. Don’t post pictures you took five years ago. Never upload pictures of yourself with your ex. And, finally, don’t ever upload pictures of your manhood.

5. Never post a list of your dating requirements.

Sharing a list of your dating preferences on your profile won’t entice ladies to swoon over you. So leave it out. You can talk about these things later when you meet her.

6. Be confident to show who you are.

Don’t be afraid to show the real you. Truthfulness and authenticity are appealing to women.

7. Don't  send friend requests to your match too soon.

Sending your match a friend request on Facebook or adding her on LinkedIn without interacting or meeting her first won’t make your match like you more. They will just ignore you.

8. Don’t ask for her number right away.

Patience is a virtue if you are looking for a date. The ladies won’t give you their number or meet you after you've interacted with them for a few minutes. They will swipe right or even worse, will think you are a stalker. So give them some time.

The Reason Romance is Just a State of Mind

Let’s make one thing clear: Romance is all about noticing, discovering, appreciating, and not rushing things. When you ask men and women what they think about romance, they will tell you that it’s about planning a romantic date or buying flowers or chocolates for their beloved. Sure, those are important but they are also the least romantic. What is romance, actually?

Romance is a state of mind. It’s the approach you take while looking at your partner, your life, and the world as a whole in such a way that enables you to enjoy and relish whatever is good in your life. Romance is all about savoring your significant other and the gifts and pleasure of your intimate relationship. It is enjoying something that you desire and that makes you feel grateful. This sense of gratuity makes you give back. You stop rushing things. You start to nurture your partner. You get in touch with what makes your partner happy, fulfilled and makes their heart sing. You discover more about your spouse, and in the process, you find a part of yourself that you never knew existed. It makes you calm down and feel less stressed to do the next thing on your to-do list.

Yes, planning a romantic date or buying flowers or chocolates for your partner are all potential romantic actions, but true romance is something else. When your romantic actions come from a place deep place within you that can help you to experience what your life and your intimate relationship have to offer, that is true romance. Then, anything you decide to do from that state of mind will manifest into something that is genuinely romantic.

There is one more thing: Romance, particularly in a long-term committed relationship, needs some form of vulnerability to make it thrive. You have to compromise the instincts that protect you from pain but also prevent you from reaching your true romantic potential. So, you can see that romance also requires a courageous state of mind. Couples say that their intimate partner unconsciously assumes the role of their earliest attachment figures, mainly their parents. That is good news and bad news.

First, lets tell you the bad news. The bad news is that many couples display signs of anxiety associated with attachment. The good news is that when each spouse comes to terms with this, it’s his/her responsibility to regulate not only the thoughts and feelings of their spouse, but theirs too. They can control their powers to make a positive impact on themselves and their partners, too. It’s possible to comfort your spouse, which means that you can calm them down when they are stressed or worried, or be a good and caring partner to them. We aren’t talking about making your partner neutral; we are here to make your partner feel alive and energized. This is romance, and, like it or not; that is your duty and responsibility as an intimate partner.

Romance is bliss, and it’s about being fully present at the moment. As we said earlier, romance is all about noticing, discovering, appreciating and not rushing things. So, savor the moment, savor the romance, and enjoy your partner!

33 Things You Should Never Do In a Healthy Relationship

Being in love is a wonderful feeling. Love makes the world go around. Falling in love with someone is the easy part. Making the relationship long-lasting and healthy, that’s the tricky part. Unless you and your spouse fulfill your own duties and responsibilities in the relationship, it will cease to be successful and healthy. Ask yourself how healthy your relationship is. It can be challenging to accept that you are finally in a relationship with someone who has the ability and the willingness to treat you the way you deserve to be treated. When you are in a relationship, you should always hope for the best for yourself and your partner.

Finding a healthy, fulfilling relationship is hard but once you do, you should make every effort to make it last. Consider yourself fortunate if you have found someone who is both your best friend and your partner. Love requires work, honest communication, and selflessness. A healthy relationship should have the ability to change and adapt to one’s everyday challenges.

Below is a list of 33 things that you should never think of doing if you want to maintain a healthy relationship:

1. Stop or skip kissing. Always kiss your partner!
2. Stop hugging and cuddling each other.
3. Nag each other over petty or insignificant topics.
4. Go to bed angry.
5. Forget or delay texting your partner back.
6. Be mean or show aggressiveness for no apparent reason.
7. Be hypercritical.
8. Talk to your therapist about your relationship problems instead of your partner.
9. Forget or neglect your friends.
10. Not acknowledge or accept each other’s differences.
11. Take each other for granted.
12. Stop holding hands.
13. Refuse to be vulnerable.
14. Be selfish and put yourself first all the time.
15. Be narcissistic.
16. Doubt your feelings and your spouse’s feelings.
17. Say “I love you” to each other without meaning it.
18. Have false or unrealistic expectations.
19. Hide inner thoughts and emotions from each other.
20. Exaggerate your thoughts and feelings about your significant other.
21. Forget to make enough coffee/tea for each other in the morning.
22. Refuse to grow together.
23. Neglect or ignore having a conversation about your future.
24. Forgett to regularly check on each other feelings and how things are going in the relationship.
25. Expect too much from each other.
26. Not adjust to each other’s sleep styles or patterns.
27. Talk to your friends about your girlfriend/boyfriend instead of talking to them.
28. Gett overly comfortable with each other, so you stop knowing each other anymore and having adventures together.
29. Forge that love is a challenge that needs work every single day.
30. Stop reminding each other how magical, beautiful, and wonderful you both are.
31. Stop nurturing each other and bringing out the best of each other.
32. Stop arguing or fighting for each other and for the relationship and life that you have built together, even when necessary.
33. Avoid having wild, kinky sex or turning down a partner if he/she makes an effort for it.

What Does It Mean to Be “Ready” For a Relationship?

Relationships are beautiful, no doubt about it. But they are also complicated. It’s common to see new couples break up or end their relationship early on because one of the partners wasn’t “ready” to be in a committed relationship. They later move on, get back on the dating scene and search for someone who is actually ready. ..and then that person claims they aren't ready for a relationship either. The cycle gets repeated again. As a result, someone gets hurt all over again because they continue to fall for people who are not ready for a relationship. Here are some reasons you need to avoid people who claim they aren't ready for a relationship:

You Are Who You Attract

Have you ever thought that when you are looking for a partner, if anyone gets attracted to you, it’s because you want them to be attracted to you? You go after someone who keeps claiming they are not ready, and then you get hurt in the end. You are going for the wrong people. They aren’t ready for the responsibility of your feelings. They aren't prepared to deal with your personal and emotional baggage. In fact, you want them to dump you. Making yourself the victim doesn’t make you deserving of love. Instead, it looks like you are begging for love. It’s the kind of love that you can’t afford. Your partner isn’t ready for the emotions that you abandoned. They aren't willing to mend your broken heart.

Don’t run away from yourself or your emotions. Hoping to run away from the love that wasn’t meant to be for the right one won’t save you from yourself. You feel so ashamed of yourself that you want to be with someone who will consistently make you feel less ashamed. It’s impossible for people to find true love if they constantly hate or shame themselves.

You Need To Let Go Of Hate To Find Love

Love yourself. Yes, it sounds cliché. It surely is, but if you want to find real love, the first thing you need to do is to love yourself. We expect that you won’t put yourself in the same situation again and again. This is necessary if you are serious to see a different outcome; you have to change your attitude. Loving yourself is so important that people can’t stop talking about it, writing about it, giving talks about it, and even singing about it. But despite that, most us fail to see the true meaning of it, including you.

Someday, you will feel bad because you have lost the person that you loved so deeply, dreamed of being with forever, and building a future with, simply, because you were not ready. If you are in a relationship you visualize the future with your partner, everything becomes apparent to your senses. You are no longer blinded by love. You feel afraid and vulnerable. You fear losing your significant other because of your own insecurities. If you have loved yourself, you won’t need any reassurances of love from your next partner.