Category Archives: Workout Routine and Diet Plan

Celebrity muscle transformations, supplements, steroid alternatives, and secrets Hollywood’s elite uses to get ripped and build muscle fast.

ketogenic diet

Keto Diet Plan: Easy Ways To Follow the Ketogenic Diet!

Posted By: on July 18,2018
It seems like there's always a new diet craze that everyone is raving about. Some of them are totally crazy (the all chocolate diet) and others are legitimate, like the latest craze, the ketogenic diet. Odds are you've heard about the ketogenic diet, otherwise known as the keto diet. The keto diet is designed to put the body in a constant state of ketosis, which accelerates weight loss by converting fat in the body into energy. How exactly does it… [+]
natural weight loss solutions

Does Garcinia Cambogia Really Work For Weight Loss?

Posted By: on July 17,2018
Obesity is an American epidemic, with millions of people around the country struggling to lose weight and get healthy. While it's the old standard, diet and exercise just doesn't work for everyone. People who fail to lose weight with diet and exercise often resort to drastic measures like liposuction and gastric bypass surgery. These procedures may be effective, but they come with the risk of complications. Not to mention they're insanely expensive! Is there a safer, easier way to lose… [+]
ketogenic diet

What Exactly Is the Keto Diet?: Everything You Need To Know!

Posted By: on July 09,2018
It seems like every year there is a new diet trend that everyone is raving about. This year you've probably heard a lot about the keto diet and how it is helping people get in their best shape. If you're a fan of the MTV series Jersey Shore, the phrase "Keto Guido" might ring a bell... You've probably wondered, "What's 'keto' and does this diet really work?" We have to admit, we had the same questions about the keto diet. We decided… [+]
natural weight loss

Garcinia Cambogia and Apple Cider Vinegar: A Foolproof Weight Loss Solution?

Posted By: on July 08,2018
With millions of people around the world struggling to lose weight, it seems like there are always new weight loss tips and tricks being presented to the public. There are the crazy diets, insane workout routines, risky surgical procedures and dangerous diet pills. Some of these things actually work, like liposuction and gastric bypass surgery. However, those methods are expensive and can come with complications for your health. Other methods are inexpensive and easily accessible, but they turn out to… [+]

5 Things You Should Know About Carl Edwards

Carl Edwards is the driver of the No. 19 Toyota Camry in the Sprint Cup Series for Joe Gibbs Racing. This will be the start of his 11th season as a Sprint Cup driver. Born in Columbia, Missouri, Edwards attended college at the University of Missouri. After graduating, he would work as a substitute teacher for some time. He had a lifelong passion for racing, and would eventually go on to become a race car driver. It took some time… [+]

5 Great Tips For Losing Weight After Turning Forty

Most of us strive to stay in shape throughout our lives, but as we get older, staying in shape gets harder. As you age, your metabolism begins to slow down. You notice a significant change after turning forty: your shirts won't button and your pants feel snug. It's because our metabolism hits an all-time low around the age of forty. You find that gaining weight is super easy, and losing weight is super hard. When you were younger you could… [+]

The Best Ways To Build Muscle After 40 and Boost Testosterone

As we age, we start seeing a lot of unwanted changes in our appearance. This includes weight gain and the loss of muscle mass. The decline in testosterone levels that takes place after men turn forty is the primary cause of losing muscle mass. This low testosterone also makes it harder to build new muscle compared to how easy it might have been in your younger days. How To Build Muscle After 40 Full Report: While these age-related changes are… [+]

Tom Brady’s Super Depressing Diet – But Hey If it Keeps Him Playing Like This, Who Can Blame Him, Right?

If you're one of the most renowned athletes in the world, you probably follow a really healthy diet. You won't be able to fuel your muscular build and keep your stamina on Doritos and doughnuts. Greens, proteins and healthy fats are what you need to get that pro-athlete energy, and possibly the Tom Brady Supplements. Tom Brady, however, takes extreme dieting to new extremes...extremes we didn't even know were possible. He goes into detail about his diet in his new… [+]

10 Things You Probably Didn’t Know About Dwayne Johnson

Posted By: on October 04,2017
Dwayne “The Rock” Johnson was 2016’s sexiest man alive, according to People Magazine. The charismatic star’s latest project, Moana sadly only includes his voice, but he’s been in many movies that show off his athleticism as well as his comedic timing. Here are 10 things you probably didn’t know about the insanely likable actor. 1. He played college football Click Here to Find out more About the Dwayne Johnson Supplements He uses to Build Muscle The star has done well at everything he tries, which… [+]

When You Are Looking For Motivation, Follow Russell Westbrook Amazing Workout Performance

Posted By: on June 02,2017
Everyone needs a little bit of motivation to workout and live a healthy life. Therefore, we tend to follow various athletes' performances and see them as a source of inspiration. The MVP candidate and the player with the biggest changes to actually win it, Russell Westbrook, is one of those athletes that is worth following. For those who want to follow his workout routine, this is actually quite impossible as his workout sessions as kept secret. A Bleacher Report article… [+]