Are You Curious To Know What Was Chris Evans Diet For Captain America?

Chris Evans doesn't need too much introduction. Everyone knows him best as Captain America or as Johny Storm. In order to be able to play his roles with great energy and look as authentic as possible, he decided to make an extreme body transformation with an intense workout and strict diet. Chris has always had an amazing looking physique with lean muscles, but for these roles, he needed to gain 20 lbs of lean body muscle mass and lose around 5% of body fat.

Therefore, he is following the so-called Winter Diet. This means that he is eating lots of proteins in order to keep his muscles fed after an intense workout. On top of that, he is using Chris Evans Supplements to fuel his body properly and give him lots of energy.

“If you want to get big, you need to get big. This sounds like fun, but in fact eating for size can become very tiring and repetitive. To put on muscle without storing excess energy, you need to include in your menu low-carb protein shakes between meals and snacks of fruits and nuts.”

Chris Evans Diet



Chicken Sausage Frittata

  • 1 chicken sausage
  • 1/2 cup zucchini
  • 1 clove garlic
  • 1 1/2 tbsp olive oil
  • 5 dry basil leaves
  • 5 egg whites
  • 1/2 tbsp Dijon mustard


Chicken Caeser Pita

  • 2 x 6oz chicken breast
  • 1 hand full Romaine lettuce
  • 4 medium sized pitas
  • 2 whole wheat pitas
  • 1/2 cucumber
  • 1 cup low-fat plain yogurt
  • 2 tbsp dry mustard
  • 2 crushed garlic cloves
  • 2 tbsp anchovy paste


Chicken And Peppers With Brown Rice

  • 2 x 6oz chicken breast
  • 1 tbsp olive oil
  • 1 clove crushed garlic
  • 1 cup uncooked brown rice
  • 1 large sliced red pepper
  • 1 medium sliced yellow pepper
  • 1 cup low-sodium chicken broth
  • 1 tbsp corn starch
  • 1 tbsp salt and pepper



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