Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the momentum with millions of fans, women and men alike. The Portuguese superstar is extremely dedicated to fitness, this being the reason for his incredibly ripped body. Even though his body is already lean and even leaner than many other fitness models or bodybuilders, he still doesn't give up. Besides intense training sessions, Cristiano focuses on improving his strength, stamina, speed, and functional movements.
Even if he has an efficient workout routine, Cristiano is aware of the fact that unless he follows a proper diet, the results will not rise to his expectations. Therefore, he pays attention to the kind of food he is eating and follows some very important principles. First of all, he had 6 meals a day which include protein for muscle repair, vegetables for minerals and vitamins. Also, he avoids sugar so as to not accumulate fat and slow down his metabolism. He supports all these with Cristiano Ronaldo Supplements for recovery and build his lean muscles.
“When you want to have excellent results, you need discipline. And I mean to have discipline not only in working out, but also in following a healthy, balanced diet. Even though you may think that I follow some extraterrestrial principles, you will be amazed to find out that I am following the basic rules that everyone knows: no sugar, balanced combination between meat and vegetables, supplements to recover.”
CRISTIANO RONALDO DIET PLAN:
- Whole-wheat or whole-grain cereal, egg whites, fruit juice
- Whole-wheat pasta, green vegetables, baked potato, chicken with salad
- Tuna roll with fruit juice/lemon juice
- Rice with pulses, chicken or turkey breasts, beans, and fruits