Cristiano Ronaldo Workout Routine is Absolutely Savage

Cristiano Ronaldo is known  as one of the best players in the world and his Golden Shoe awards from 2008, 2013 and 2014 . However, his fans appreciate him not only for his incredible talent and great matches but also for his insane physique. Many would say that he is obsessed with training and when he is not on the football field, you will definitely see him in the weight room.

His motto seems to be “No pain, no gain” and Cristiano never fails in following his training routine strictly. According to his coach, the sports star shows great discipline not only in his soccer skills development at training but also when performing resistance training in the gym with his personal trainer.

What is really impressive is that since he became popular in the public eye, Ronaldo managed to change his physique completely, from a skinny boy to a muscled man and that is certainly not an accident. Rumors say that this was possible due to workout, diet, and Cristiano Ronaldo Supplements which were recommended directly by his staff.

“You have to be extremely disciplined to be able to get this performance”, he says. “My workout was created by specialists whom I trust a lot and that is why I stick to it and never miss any training session.”




  • Barbell Squat (reps: 8)
  • Box Jump (20 inches, reps: 10)
  • Broad Jump (reps: 8)
  • Jumping Lunge (reps: 8 for each leg)
  • Lateral Bound (12 inches, reps: 10)


Rest day


  • Burpee Pullup (reps: 10-15)
  • Bench Dips (reps: 20)
  • Pushups (reps: 20-30)
  • Medicine Ball Toss (reps: 15)
  • Push Press (reps: 10)


Concentrate on Quads or Cardio workouts

  • Power Cleans (sets: 5, reps: 5)
  • Sprinting (sets: 8, reps: 200 meters)


  • One-Arm Side Deadlift (for each arm sets: 3, reps: 5)
  • Dumbbell One-Legged Deadlift (sets: 2, reps: 10)
  • Knee Tuck Jump (sets: 3, reps: 10-12)
  • Overhead Slam (sets: 3, reps: 10-12)
  • One-Leg Barbell Squat (sets: 2, reps: 5)
  • Hanging Leg Raise (sets: 3, reps: 10-15)


    Rest Day


    Cardio exercise

    • Rope Jumping (sets: 10, rest: 1 min)
    • Resistance Sprinting (sets: 10, reps: 50 meters)

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