Dwayne Johnson Diet Plan For Baywatch, Pain and Gain, WWE and More!

Dwayne Johnson will tell you repeatedly how important strength training is and that lifting weights helped him get to where he is physically, but he will also tell you how important a strict diet is. Known to be a professional WWE star and one of the most fit actors in Hollywood, Dwayne definitely knows what you have to do if you want to have sculptured abs.

When he was presented the offer to play Hercules, Johnson immediately understood that if playing the son of Zeus will be a memorable image which will remain in the fans attention for ages. Being such an important role, Dwayne Johnson had to go the extra mile to transform his body to absolute perfection.  No more cookies and milk this time.

Also, it is well known that Dwayne keeps his physique with daily workout and with Dwayne Johnson Supplements that help him burn fat more easily.

“For ‘Hercules,' it was a 22-week diet,” says “The Rock”. So this is the explanation behind his authentic and god-like image, making audience feel like they were living the scenes.



Meal 1

  • 10 oz cod
  • 2 whole eggs
  • 2 cups oatmeal

Meal 2

  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup veggies

Meal 3

  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies

Meal 4

  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies
  • 1 tbsp fish oil

Meal 5

  • 8 oz steak
  • 12 oz baked potato
  • spinach salad

Meal 6

  • 10 oz cod
  • 2 cups rice
  • salad

Meal 7

  • 30 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • 1 tbsp omega-3 fish oil

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