John Cena is a professional WWE wrestler who made his debut in 2001 and succeeded in winning 19 titles since then. He is a 10-time WWE champion and 2 times World heavyweight champion. So working and dieting to become stronger to win fights has become over years his lifestyle. Contrary to popular opinion, John Cena is not a naturally muscular man. In fact, in high school, he was a slightly built 120lbs.
As years went by and he started WWE in a professional way, he worked hard and ripped 240 lbs becoming the best built WWE superstar ever. As he has to look good as well as be very strong, Cena eats clean most of the time and works hard to ensure that he doesn’t gain a lot of fat along with his muscle. To fuel his workout, he also used John Cena Supplements in order to keep his muscles supplied with muscle building energy and eliminate the fat from his body.
“I consume a lot of protein during my workouts to get a body like this. I eat a lot of chicken and turkey, and plenty of fresh vegetables and fruits. I also include in my daily menu whole grains like oatmeal and brown rice. This diet helps me get a lot of energy for my active lifestyle.”
JOHN CENA DIET PLAN:
Oatmeal with applesauce and raisins and a 2 whole eggs and 6 egg whites omelet
Two chicken breasts, brown rice and vegetables
Tuna fish and salad in a whole wheat pita bread
Banana and whey protein shake
Chicken or fish with whole wheat pasta or brown rice with vegetables and salad
Low fat cottage cheese along with a casein protein shake