Justin Bieber Workout Plan and How It Helps him Score Big With Women

We can only imagine what it's like living as Justin Bieber.  Not many people are worth a reported $200 million before their 21st birthday, so it is hard to relate.

However, one thing Justin had trouble with earlier in his life was adding muscle his skinny frame. As crazy as it might seem, Bieber felt self conscious about his body and sough advice from some of the most respected figures in the weight-lifting industry. Justin had a super fast metabolism and was desperate to put on muscle.

His trainer immediately had him working on aesthetics, which meant performing a lot of the old fashion classic bodybuilding routines. He combined 2 different muscle groups each day. Each session consisted of a 45 minute workout session, and they alternated abs every other day.

Justin Bieber is considered an ectomorph which means he is naturally lean and lightly muscled.  That doesn't mean he can't gain hard, solid muscle and look impressive when he takes his shirt off, it just means  when he does gain muscle, he'll look better than bigger less lean guys.

With help of a nutritionist and most importantly the Justin Bieber Supplements he was able to lower is body fat percentage to single digits.  He looks muscular, healthy, and fit. Bieber is now the total package.



Barbell Front Raise:
4 Sets x 20 Reps

Dumbbell Burpees
4 Sets x 20 Reps

Farmers Walk
3 Sets 
(1 Set is equal to walking length of gym floor and back again)

Wide Grip Pull-ups
4 Sets x  8 Reps

Bear Crawl Sled Pull
3 Reps
(1 Set is equal to crawling on all fours length of gym floor)

Close Grip Pulldowns
5 Sets x 5 Reps

Front Squats
4 Sets x 20 Reps

Hanging Knee Raises
4 Sets x 25 Reps

Weighted Step Ups
4 Sets x 20 Reps

One Arm Cable Rows
5 Sets x 5 Reps

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