It seems like there's always a new diet craze that everyone is raving about. Some of them are totally crazy (the all chocolate diet) and others are legitimate, like the latest craze, the ketogenic diet. Odds are you've heard about the ketogenic diet, otherwise known as the keto diet. The keto diet is designed to put the body in a constant state of ketosis, which accelerates weight loss by converting fat in the body into energy. How exactly does it put the body into a state of ketosis? We're explaining more about the keto diet below and giving you a great example of what the keto diet plan looks like!
Following The Keto Diet Plan
The keto diet plan puts the body into a state of ketosis and converts fat into energy by eliminating carbohydrates from your diet. When you eat carbohydrates, the body converts the carbs into glucose, which then convert into energy. This is all well and good until you remember that carbohydrates are also notorious for increasing weight gain. The keto diet plan is high-fat and low-carbohydrate, so it forces the body to find an energy source other than carbs. When the body cannot convert carbs into energy, it begins to convert fat into energy. This means you are burning fat and also not consuming carbs that cause weight gain!
One of the hard parts of the ketogenic diet is figuring out exactly what you can eat. A high-fat, low-carbohydrate diet means that you need to consume a lot of healthy fats (no saturated fats) and little to no carbohydrates (no breads, pastas, sugars or soft drinks.) To help get you started, we have put together an example of what one day of the keto diet plan might look like.
Since consuming a large portion of healthy fats is essential to the keto diet, you'll be seeing a lot of avocado in this diet plan! Avocados are an excellent source of healthy fat. A great example of a keto breakfast might include an avocado, two strips of bacon and an egg (however you prefer it cooked.) Protein is also necessary in the keto diet and eggs are a great source of protein.
Fish is a great staple of the keto diet because it contains both protein and your essential healthy fats. A perfect example of a keto diet plan lunch may include some canned tuna (if you're pressed for time) or grilled salmon (if you want to be fancy). Pair it with some slices of avocado and drizzle it all with olive oil, another source of healthy fats! Toss on some salt and pepper for seasoning and you've got yourself a keto meal!
Who could go through the day without having some snacks? We all have that craving for a little something mid-afternoon, but if you're on the keto diet, your snacks need to adhere to the rules for you to get the best weight loss results! (So put those potato chips down…) A great keto snack may include some crispy bacon strips (for that protein) and a nice portion of guacamole (again with the avocados!) This snack will be so good, you won't even crave potato chips anymore!
By the time dinner rolls around, you'll be wondering exactly how you can put together a full meal that falls within the restrictions of the ketogenic diet plan. A good example for a keto dinner is ground beef and veggie lettuce wraps! You can take ground beef (or turkey…or chicken). Give it some light seasoning. Add some diced peppers, onions, and tomatoes. Then, instead of tortilla shells (you know, carbs) wrap it all in large lettuce leaves!