Peyton Manning is one of the best quarterbacks in the history of the NFL. For years his diet and exercise routines were carefully planned and monitored by professional nutritionists and the top athletic trainers. In light of his 2011 injury, he has had to alter his routine workouts, but still continues to follow his pre-planned diets.
Because his diet is based on heavy-protein, he eats his meals 4-5 hours before the game, just in time to use the high dose of energy that he receives from his meals. On top of that, he uses Peyton Manning Supplements that help him stay muscular and keep his body-fat percentage low.
“You can practice hundreds of different plays, spend hours in the weight room and run as many 40-yard dashes as you like, but if your nutrition isn't on point, you'll struggle as a football player. I make sure I've fueled my body with enough nutrient-dense, energy-providing foods to ensure that I perform at optimum levels in both practice sessions and in actual games.”
PEYTON MANNING DIET PLAN:
- scrambled eggs with peanut butter on toast, some fruit and a glass of milk
- pasta with marinara sauce, plain baked potato, two grilled chicken breasts, broccoli
- grilled turkey steak with carrots, broccoli and asparagus